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Sean Blackford | Online Coach

@coachedby_smb

8.4K

followers

3583

following

PCA PRO 💳
1000’s of Lifestyle transformations.
150+ 🥇
250+🥈🥉
20 + ⚔️
@thiccc_clothing - code SMB10
@1sourcesupps - code SMB10

POSTS STORIES REELS TAGGED

. ⚔️ SMB TAKEOVER ⚔️

Season opener - Jay cleans up 🧽

The biggest first timer certainty of the year @450 athletes.

This young man should be very proud.

As Derek trotter would say…….” We’ve had worse days Rodney”

Perfect way to open your account 🫡🤝📝 taken in Derby, United Kingdom by @coachedby_smb

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9

a year ago

. 2024 Crew assembled and deployed 🫡

The season went a bit like this:

🗡️ x 2
🥇x 17
🥈× 17****
🥉x 9
4th x 1 PCA UNIVERSE
4th x 1 British finals 🇬🇧
3rd x 1 British finals 🇬🇧
2nd x 1 PCA Germany 🇩🇪
3rd x 1 PCA WORLDS 🇳🇱
5th x 1 PCA WORLDS 🇳🇱

British champion x 2
PRO CARD x 2

British invites 2024 - too many to count
world invites 2024 - a few

Preparations now underway for the 2025 season.

A new crop of athletes hitting the stage in 2025, whilst the majority of the 2024 stable go into an extensive growing phase….

This is bodybuilding, compete, then extensive growth phase, then compete (but IMPROVED)

I’ve still some spaces to join my team in 2025, if you’re looking to compete or progress with your offseason, then drop the shi%%est coach in the industry a DM AND WELL get to work 🫡 taken in Kingdom Gym Sheldon by @coachedby_smb

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2 years ago

.
SMB @kingdomgymsheldon

Are you looking to transform your physique in 2024 ? Always falling short with your goals? Not quite sure if you’re doing things correctly?
.
#teamcoachedbysmb covers all aspects of your journey, giving you every single tool you require to attain that dream physique you so desire.
.
What’s included ?
Access to my fully integrated 📱APP📱
.
1️⃣ - Full customised Food plans
2️⃣ - Fully structured Training Plans
3️⃣ - 24/7 support and Guidance from myself.
4️⃣ - Fully informed documents to ensure you get the most out of your package.
5️⃣ - Weekly/Bi Weekly checkins
6️⃣ - Zoom calls to go through your progress each week in depth.
7️⃣- Access to my own video Library, where you will find how to perform every single exercise on your plan with the full knowledge you are doing correctly.
8️⃣ - And most importantly RESULTS!!!!
Guaranteed RESULTS

All of this, all In one place on the app

DM to jump on a call with myself
. taken in Kingdom Gym Sheldon by @coachedby_smb

826

8

2 years ago

The process to bringing 100% stage look.

Some photos from past week doing the final dig for PCA Thailand champion Road to Pro.

Let me be honest it’s not easy. Yes it’s rough but I bite through and out in the work. All I could say Alhamdullilah and blessed I got to do things I love in terms of coaching & being and Athlete.

All single support system mean a lot to me without all you guys knowing. I really appreciate that.

In shaa Allah we will nail the look and bring back what was manifested and chip on my shoulder on 2023.

Watch my wall and follow my journey! Subscribe to my YouTube channel and share it around! That would be mostly appreciated!

Few more weeks left till I fly to the land of beautiful nature Thailand!

Special thank to :
@osirion_sciences
@comeback_apparel
@feelzstretchperformance

As my sponsor for these journey. Without them the struggle will be 10x then what isit like now🫡🙏🏼

Finally.. can’t wait to hear … AND NEW!! 🥇!!
Mas shaa Allah

#pcaarmy #roadtopcapro #coachedbysmb #bodybuidling #thepursuit by @coachedby_smb

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3

2 days ago

Jus goofing 🤨 taken in Birmingham, United Kingdom by @coachedby_smb

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0

3 days ago

2026 Thus Far 🤌🏻

-10kg Body Recomp

Improvement phase now, 2027 we hit the roster 🫡 taken in Birmingham, United Kingdom by @coachedby_smb

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3 days ago

3 Month turn around here, cruise mode.

Food hasn’t been perfect by any means, BUT, training intensity is the precursor to illicit any form of progress, without this, food at 100% is near dam is useless, and Josh has bags of training intensity, something you can’t really teach, you either “have it”, Or you don’t.

A decent reverse phase, we can soon look to offseason once this little pull back is done 👏 taken in Birmingham, United Kingdom by @coachedby_smb

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2

4 days ago

PCA Central & PCA England back to back
4th yesterday, 3rd today! But not every win comps with a medal

Even when I don’t walk away with gold or silver, I still come out on top! 🏆

Yesterday I had so many of you there supporting me, and today even more of you turned up and even more next week at the Finals
That means more to me than any medal ever could! ❤️

The win isn’t always about where you place.

The win is knowing I’ve motivated and inspired my friends, family and clients. Showing people what’s possible when you stay consistent, work hard and push yourself outside your comfort zone.

The win is all the people that showed up for both shows and the next.

The win is knowing my coach @coachedby_smb has faith in me, believes in what we’re building and knows we can take this physique to a whole new level. We’re learning, collecting data and improving every time I step on stage.

The win is having a supportive partner who’s all in. Someone who backs me through the training, the dieting, the hard days and everything that comes with this lifestyle. My prep sidekick @luce_busbers

The win is being able to look back and know I’ve given it everything, regardless of what number they call out on stage.

This is only the start of this bodybuilding season. I’m not here expecting to win every show. I’m here to gain experience, build confidence, learn from my coach and keep improving.

One week you can beat someone, the next week they can beat you. That’s bodybuilding!

I genuinely love the process more than the stage. The training, the prep, the discipline, the changes and seeing what I can push my body to achieve. by @coachedby_smb

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6 days ago

Congratulations to both athletes

Ricky - 🥉 place
Lukas - 🥇 place taken in Birmingham, United Kingdom by @coachedby_smb

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6 days ago

. Another week ❤️ taken in Birmingham, United Kingdom by @coachedby_smb

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0

7 days ago

ENHANCED? THEN YOUR HEALTH PROTOCOL SHOULD BE TAKEN AS SERIOUSLY AS YOUR CYCLE. 🫀💉

If you’re using anabolic steroids, simply taking your compounds, training hard and hoping your bloodwork comes back okay isn’t a health strategy.

PED use can negatively affect some of the markers we should be paying VERY close attention to:

🩸 HDL / LDL cholesterol
🫀 Blood pressure & cardiovascular health
🧬 Haematological markers
⚠️ Liver stress — particularly with certain oral AAS
🔥 Oxidative stress

That’s why I believe enhanced athletes should put just as much thought into their health-support protocol as they do their cycle.

VITAL1 by 1Source Supps combines 16 active ingredients, including:

🫀 CoQ10, Arjuna, Hawthorn & Pine Bark — cardiovascular-focused support
🩸 Citrus Bergamot & Garlic — ingredients commonly used to support healthy lipid and cardiovascular markers
🧬 NAC + Glutathione — antioxidant and liver-support compounds
⚡ PQQ + CoQ10 — mitochondrial and cellular support
🌿 Artichoke Extract — additional liver and lipid support
☀️ Vitamin D3 + K2 — general health and cardiovascular support

Will a supplement make anabolic steroid use “safe”? Absolutely not.

But if you’ve made the decision to use PEDs, ignoring your health markers makes zero sense.

Use appropriate health support.
Monitor your blood pressure.
Get regular bloodwork.
Pay attention to your lipids, liver and haematology.
And make decisions based on what the data is telling you.

BUILD THE PHYSIQUE — WITHOUT IGNORING THE HEALTH BEHIND IT.

VITAL1 has earned its place in my enhanced-athlete health-support stack.

CODE - SMB10

@1sourcesupps

#VITAL1 #1SourceSupps #EnhancedBodybuilding #Bodybuilding #PEDHealth Bloodwork BodybuildingCoach SportsNutrition PerformanceHealth CoachedBySMB taken in Birmingham, United Kingdom by @coachedby_smb

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10 days ago

“ Alexa, remove 130lbs, and destroy cancer”

Inspiration. Nothing more.

🫡👊🏻 taken in Birmingham, United Kingdom by @coachedby_smb

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11 days ago