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BODY TRANSFORMATION 🔥

2 STONE IN 12 WEEKS 🔊

Here’s my client Steph she came to me wanting to lose weight and tone up. All credit to her because she showed up and put in the work, she stuck to the plan and the results are incredible.

💪 Real Results. Real Dedication
From sluggish to strong
From stuck to unstoppable
This is what happens when you trust the process and show up every single day.

📆 12 Weeks
⚖️ -2 Stone (12 KG)
✅ Consistent training
✅ Nutritional advice
✅ Daily accountability

Your transformation is waiting‼️
Ready to start yours?

📩 DM me “TRANSFORM” to book your free consultation.

#TransformationTuesday #WeightLossJourney #BodyTransformation #FatLoss #PersonalTrainer #BeforeAndAfter #FitnessMotivation by @coachedbybigsam

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10

a year ago

Here’s my transformation‼️

I’ve discovered so much about myself in the last 6 months and still discovering and unlocking so much more. This isn’t just a body transformation, it’s a mindset shift a new discipline, focused mentality and a reminder that consistency and motivation will create and unlock new parts of yourself.

📸 Right: Tired, unmotivated, and constantly second-guessing myself.
📸 Left: Confident, energised, and still pushing for more.

Progress will take time, it wont be overnight and it definitely won’t be easy but it will be 100% worth it. You owe it to yourself to see what you can achieve when you don’t give up.

There were days I wanted to stop and quit, meals I didn’t want to prep and workouts I had to drag myself through but looking back now I’m proud of myself, proud of my achievements and proud of the journey and the road it’s taking me on.

Still a working progress of course but here’s your reminder: small steps every day = big changes over time.

Same person 🙋🏾‍♂️
New mindset 🧠
Better habits 🍽️
Stronger body🏋🏾
Let’s keep going💪🏾

#TransformationTuesday #FitnessJourney #ProgressNotPerfection by @coachedbybigsam

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43

a year ago

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a year ago

Two coaches. One table tennis table. More unresolved childhood injury history than either of us planned to share.

Apparently all it takes is a leisurely rally and someone will eventually bring up the time a kid collapsed onto their leg and their hip started popping. Or the time Sam went up for a layup and met a wall instead of a basket.

We’re both fine. We think.

Rest Times EP3 - turns out this was the therapy all along. 🏓 taken in London, United Kingdom by @coachedbybigsam

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4 months ago

Personally, I love a Bulgarian, so I really don’t see the problem 🤟🏼🇧🇬 taken in London, United Kingdom by @coachedbybigsam

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5 months ago

🔥 BIG NEWS 🔥

Get ready to LEVEL UP! 💪🏾
Big Sam’s Group Fitness Classes are launching EVERY SATURDAY and you do NOT want to miss this.

We’re talking:
⚡ Upper Body Classes
🦵 Lower Body Classes
💥 Full Body Classes
🔥 HIIT / Bootcamp Classes

Ready to push your limits, build strength, and train with energy? Join Strive & Achieve Fitness Club every Saturday for powerful sessions designed to challenge your whole body and keep you motivated.

Whether you’re just starting out or ready to level up, these classes are built for all fitness levels, with great vibes, real results, and a supportive community behind you.

Drop a 💪 in the comments if you’re IN, and follow for the launch date drop!

📲 Join our WhatsApp Community for class info & updates
DM me to be added to the WhatsApp Community💪

#GroupFitness #BigSam #FitnessClasses #SaturdayWorkout #HIITClass BootcampFitness FitnessCommunity TrainWithUs ComingSoon FitnessFlyer WorkoutMotivation GymLife by @coachedbybigsam

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6 months ago

A community that continually inspires and pushes one another to be better. Comfort is the biggest killer of growth‼️

📹: @_mikedoesit 🔥

#fitness #gym #workout #fitlife #fitnessmotivation by @coachedbybigsam

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7 months ago

BODY TRANSFORMATION🔥

Here’s my client Josh

6 months of hard work with my client Josh after a torn quad and what a journey it’s been.

When he came to me, the goal wasn’t just to return to football but it was to come back stronger, fitter, and faster than ever, he’s done exactly that.

The transformation speaks for itself, not just physically but in his performance and mindset too. His discipline, consistency, and growing self-belief have been key.

Massive credit to Josh for showing up, putting in the work, and trusting the process. We’re not done yet, we’re just getting started.

Sometimes, you just have to dig deep and find what you’re really capable of 🔥💪🏾

📩DM me ‘TRANSFORM’ to book your free consultation

#Transformationtuesday #Weightloss #Bodytransformation #Personaltrainer #BeforeandAfter by @coachedbybigsam

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8 months ago

We both had very different bars in mind 💔 by @coachedbybigsam

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8 months ago

Your legs can handle more than your mind thinks, Comfort doesn’t build muscle💪🏾

#PersonalTrainer#FitnessCoach#GymLife#FitLife#fyp by @coachedbybigsam

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8 months ago

What an event👏🏾👏🏾

Good Energy, Good Vibes, Good People
More To Come🤝

📸🎥: @j.hood_photos @e.1.media @takenbygold by @coachedbybigsam

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8 months ago

Stretch it, curl it, grow it. Peaks don’t build themselves.

#BicepsWorkout #InclineCurls #ArmDay #GymLife #LiftHeavy MuscleBuilding Hypertrophy UpperBody FitnessJourney by @coachedbybigsam

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8 months ago