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KOMAL LOTAY

@coachedbykomal

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Proverbs 19:21
Strength & Athletic Coach @houseconcepts
Vancouver

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Single arm lat pulldown…just do itt #explorepage #singlearmexercises #stabilitywork #vancouverbc #youngla

@youngla @younglaforher taken in Vancouver, British Columbia by @coachedbykomal

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9 hours ago

Getting jaaacked #upperbodypower #vancouverbc #capcut #explorepage taken in Vancouver, British Columbia by @coachedbykomal

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2 days ago

Spend time alone #vancouverbc #capcut #explorepage #youngla taken in Vancouver, British Columbia by @coachedbykomal

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3 days ago

The good morning selfie you’re looking for

#explorepage #vancouverbc taken in Vancouver, British Columbia by @coachedbykomal

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4 days ago

Steal my back & shoulder workout 😈
Everything done at 8 heavy reps for 3 sets

Details in caption(s)

#explorepage #vancouverbc #backandshoulderworkout

Warmup – band assisted pull up

Warmup – band half kneeling single arm row

Warmup – band face pull

Landmine single arm shoulder press

Lat pulldown

Incline bench dumbbell front raise

Landmine back row

Leaning cable lateral raise

Finisher – banded straight arm pulldown

Finisher – GHD sit up x Russian twist taken in Vancouver, British Columbia by @coachedbykomal

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4 days ago

Getting speedy wittt it #explorepage #plyo #vancouverbc #capcut #houseconcepts taken in Vancouver, British Columbia by @coachedbykomal

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7 days ago

Morning #explorepage #youngla #vancouver taken in Vancouver, British Columbia by @coachedbykomal

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7 days ago

Get to work

#explorepage #vancouverbc taken in Vancouver, British Columbia by @coachedbykomal

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9 days ago

First time posing pretty shyy

@youngla

#explorepage taken in Surrey, British Columbia by @coachedbykomal

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13 days ago

New season same shizz

#explorepage #dump #vancouverbc taken in Vancouver, British Columbia by @coachedbykomal

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10 days ago

No rush

#explorepage #explore #vancouverbc #everythingintime taken in Vancouver, British Columbia by @coachedbykomal

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12 days ago

🥱🥱🥱

@youngla taken in Surrey, British Columbia by @coachedbykomal

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13 days ago