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Swim Coach Gillian Millwood | Technique & Stroke Specialist

@coachgillianja

150

followers

16

following

12+ years coaching experience
Jamaica National Coach + @yspeedossc Head Coach
ASCA LEVEL I, II & III • FINA I, II & III
Member of Intern'l Assoc.

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Calling all young aquatic champions and their dedicated parents! 🌟 Coach Gillian, your ultimate swimming guide, is here to make waves and turn your swimming dreams into reality! With over 12 years of coaching experience, she's your go-to guru for improving speed, endurance, strength, and achieving those swimming goals. 🥇💪

Let's make a splash together!

#SwimCoach #Jamaica #CompetitiveSwimming #YouthSwimming #SwimStrong #Caribbean #EnduranceTraining #SwimmingTechnique #StrokeSpecialist #SwimLife #WaterSports #YoungAthletes #ChampionSwimmers #CoachGillian #ASCA #FINA #SwimTraining #SpeedSwimming #SwimSkills #competitionswimming #NationalCoach #YSpeedos #SwimFamily #AquaticExcellence #KidsSwimming #SwimWithGillian #SwimmingSuccess taken in Kingston YMCA by @coachgillianja

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3 years ago

💧 Dive into Hydration! 🏊‍♀️

Staying hydrated is key to performing your best in the pool. While you're swimming, you might not feel as thirsty, but your body is still losing fluids. Replenish with these top hydration options:

🥥 Coconut Water: Nature's electrolyte drink, packed with potassium and magnesium.
💧 Good Ol' H2O with a pinch of salt: Helps retain essential fluids.
🍋 Water with Fruit or Lemon: Adds flavor and vitamins, encouraging more hydration.
🍉 Watermelon Juice: Refreshing and hydrating, rich in vitamins A, B6, and C.
🥤 Sports Drinks: For a quick electrolyte boost.

Keep a water bottle poolside and take sips during your breaks. Remember, hydrated swimmers are stronger swimmers! 💪🏽🌊

Follow for more tips from Coach Gillian

#HydrateToDominate #SwimSmart #HydrationHeroes taken in Jamaica by @coachgillianja

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2 years ago

🏊‍♂️💨 Ready to dominate the pool?
Dive into Coach Gillian's Speed Tips to unlock your full potential! Perfect your technique, enhance your kicks, and race to victory. 🥇💪

#SwimmingSpeed #CompetitiveSwimming #SpeedTechnique #ChampionSwimmers #PoolDominance #SwimLikeAPro by @coachgillianja

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3 years ago

Attention, young athletes and swim-loving families! 🌟 Coach Gillian is your partner in success.

With over 12 years of coaching magic, she'll take your swimming game to the next level.

Dive into speed, endurance, and strength, and turn your swimming goals into reality! 🥇🌊 #SwimCoach #SwimmingSuccess #AquaticExcellence

#SwimCoach #SwimmingGoals #CompetitiveSwimming #YouthSwimming #SwimStrong #SwimFast #EnduranceTraining #SwimmingTechnique #StrokeSpecialist #SwimLife #WaterSports #YoungAthletes #ChampionSwimmers #CoachGillian #ASCA #FINA #SwimTraining #SpeedSwimming #SwimSkills #SwimCoachLife #NationalCoach #YSpeedos #SwimFamily #AquaticExcellence #KidsSwimming #SwimWithGillian taken in Kingston YMCA by @coachgillianja

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3 years ago