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Griffin Hughes - Lacrosse/Fitness Coach

@coachgriff1

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Landmine work for athletes >

Sick Landmine clean progression from today emphasizing form & power📈

There are SO many beneficial movements for athletes with a Landmine.

Athletes! Don’t know where to start?
DMs Open📩 by @coachgriff1

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10 days ago

ELITE Strength/Power Lower Day📈📈

Need help training to be an ELITE athlete?
DMs Open📩 by @coachgriff1

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18 days ago

Athletic full body day w/ @finn_obrien10

Workouts👇🏼
- Paloff Variation
- Alternating Incline Press
- Inverted Rows
- SA Landmine Push Press
- Banded CMJ
- Banded TBDL
- SS RDL

Want to become a better athlete?
DMs Open📩 by @coachgriff1

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22 days ago

Did the damn thing.

Extremely blessed to be surrounded by this group everyday. by @coachgriff1

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2 months ago

📈📈 by @coachgriff1

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3 months ago

A couple of my favorite movements for Upper Body Strength & Hypertrophy training!

Workouts Below👇🏼

1. Lat Pulldowns
2. BB Bench
3. Dead stop Rows
4. Incline DB Bench

Need help in the gym?
DM “TRAIN” to get started!📩 by @coachgriff1

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5 months ago

Rest day = KneeHab

Over a year post ACL surgery & still grinding, building bullet proof knees!

Need help training like an Athlete? DMs open!📩 by @coachgriff1

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6 months ago

PULL DAY‼️

Exercises👇🏼
1. Rack Pulls
2. Dead stop Rows
3. Inverted Drop Rows
4. BW Pull Ups

Want to train like an Athlete? DMs Open!📩 by @coachgriff1

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7 months ago

Train like an athlete 🚀

These are a few Upper Body (Chest) movements I like to use with my athletes!

1. Banded BB Bench
2. Alt Incline DB Bench
3. Alt Plyo Pushups
4. Dips

Need help training like an Athlete? DMs open!📩 by @coachgriff1

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8 months ago

Refocusing and getting grounded in the basics. Dialing in on fundamentals and sharpening technique after the first leg of the summer circuit. The foundation fuels the future📈 by @coachgriff1

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a year ago

FEET FIRST✅

We work from the base up in everything we do. This is an awesome competitive drill for defenders to work their lateral movement, COD, & matching feet. by @coachgriff1

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a year ago

Just another day in the office w/ @wdevers28 👨🏽‍💻 by @coachgriff1

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a year ago