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Ciera Schreiner

@coaching.with.cc

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✝️First + Foremost
💚Health Coach
👀Truth Exposer
🌻Root Cause Advocate
👩🏼‍💻Entrepreneur

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For a long time, my gut health struggles felt overwhelming. There were days I didn’t feel like myself at all.

And the days I was down to 88lbs, not digesting a thing, telling God to take me home because I couldn’t fight anymore.

But walking through my own healing journey has taught me so much about how powerful our bodies truly are when we start supporting them the right way.

Now I’m passionate about helping others who are walking through similar struggles feel seen, supported, and empowered in their healing.

If you’ve been dealing with gut health issues and want someone in your corner who understands, I’d love to support you.
I want you to know that you CAN take your health, and ultimately your life, back!

You can book a free consultation call with me through the link in my bio. 🫶

#GutHealth #Coach #HealingJourney #BeautyFromAshes #YouAreWorthy by @coaching.with.cc

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7 months ago

I had such a busy week last week that I forgot to post this!! I’m officially graduated from my Health Coaching Program!! 👩‍🎓 I am now taking clients for one-on-one sessions and will also be releasing my gut health program soon too! ☺️ Reach out if interested in working with me to reach your health goals 🫶 by @coaching.with.cc

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a year ago

#supportlocal #meangirls #entrepreneur #xoxo #fyp by @coaching.with.cc

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a day ago

🧣🥾Sweaters & Cardigans 🍂🍁

All EUC (Excellent Used Condition) except Pink sweater zipper doesn’t work

Billabong Sweater Size S: $10
Pink Sweater Size L, fits more like M: $5
Garage Hoodie Size S: $10
No.9 CoCo Hoodie Size XS/S: $5

Blue Sweater Size M, fits more like XS/S: $5
Brown Shien Sweater Size M: $5

White/Beige Le Chateau Cardigan Size XS: $10
Aeropostale Button Up Knit Navy Blue with colors all over Size XS: $15

Or take ALL for $50 🛍️ by @coaching.with.cc

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a day ago

Jeans 👖 All EUC (Excellent Used Condition) *3rd one’s just have a small purple paint stain 🫟

Garage ‘Beggin’ for my Jeggin’s (Skinny jeans) Size 0
Garage ripped in knee skinny jeans Size 0
American Eagle Skinny Jeans Size 0
Pink Skinny Jeans Size 2 (Fit more like a Size 0)
Garage Straight Leg Size 3
Vans Skinny Jeans Size 5 (fit smaller)
Blue Asphalt Jeans Straight Leg Size 7

Bottom Capris:

Garage Size 1
Mavi Size 26 (2-4)

$10 each or ALL for $80 by @coaching.with.cc

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2 days ago

A little lesson from church this Sunday 🤍🙏🏻

We can remain thankful even in the uncertainty and the storms of life because we know God keeps His promises.

Sometimes, life doesn’t look the way we thought it would. We face seasons of waiting, unanswered prayers, unexpected changes, and circumstances that leave us wondering what comes next.

But we don’t have to know what tomorrow holds to be thankful for who holds tomorrow. 🤍

Our gratitude isn’t rooted in having a perfect life, having all the answers, or seeing every prayer answered in the way we hoped.

It’s rooted in the unchanging character of God.

Psalm 100 reminds us to enter His gates with thanksgiving and His courts with praise. Psalm 136 repeatedly reminds us that His steadfast love endures forever.

Even when life feels uncertain, His character remains the same. Even when we’re walking through a storm, we can trust that He hasn’t forgotten us. And even when we can’t see how everything will work out, we can hold on to His faithfulness.

🙏🏻 You can be honest about the storm and still be thankful in the middle of it.

You can acknowledge the pain while praising Him. You can have questions while choosing faith. You can be in a season of waiting and still give thanks.

Gratitude doesn’t mean pretending everything is okay. It means remembering that God is still good, even when everything around us feels uncertain.

A little reminder for your week: Don’t let the uncertainty of your circumstances make you forget the faithfulness of your God. 🤍

📖 “For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.”
- Psalm 100:5 (KJV)

What is one thing you’re choosing to thank God for in this season? 👇🏻

#healing #innerpeace #thanksgiving #spirituality #fyp by @coaching.with.cc

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3 days ago

Happy Thanksgiving 🍁🧡🤎

What are you thankful for this year?

#fyp #thankfullness #thankful #happythanksgivng #lovedones by @coaching.with.cc

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4 days ago

💚 DID YOU KNOW MOVEMENT CAN BENEFIT YOUR GUT HEALTH? 💪🌿

Gut health isn’t just about what you eat. It’s also about how you move, manage stress, and care for your body!

✨ Here are 5 ways movement can support your gut health:

🌿 1. Supports digestion
Gentle movement, like stretching or walking, can help stimulate intestinal movement and support regular bowel habits.

🦠 2. Supports your gut microbiome
Regular physical activity may positively influence the diversity and activity of the bacteria living in your gut.

💩 3. Encourages regular bowel movements
Movement can help support bowel regularity, especially when combined with adequate hydration and nourishing foods.

🧠 4. Helps manage stress
Your gut and brain are constantly communicating! Movement can support mood and stress regulation, which may help with stress related digestive symptoms.

🔥 5. Supports overall gut and immune health
Consistent, moderate exercise supports overall health and may benefit people living with inflammatory bowel disease (IBD).

✨ But here’s your reminder: MORE isn’t always better!

You don’t need to push yourself through exhausting workouts to support your gut.

Stretching, walking, dancing, and strength training can all have a place in your routine.

If you’re living with Crohn’s disease or ulcerative colitis, listen to your body and adjust your activity to how you’re feeling. During a flare, gentle movement or rest may be more appropriate than an intense workout.

As someone who understands how challenging gut health struggles can be, I believe in supporting your body with a whole person approach — nourishing food, stress management, restorative rest, and movement that meets you where you are.

Your body doesn’t need punishment. It needs support.

🤍 Want support on your gut health journey? Let’s connect!

#GutHealth #IBDAwareness #UlcerativeColitis #HealthyMovement #GutHealthCoach by @coaching.with.cc

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4 days ago

#boobasket #handmade #local #smallbusinesslove #fyp by @coaching.with.cc

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5 days ago

That mug was a tedious learning project but got it done & ready in time for my mom’s Boo Basket 🙌💖

And now I feel I might get addicted to making mugs 🤭

#fyp #handmade #local #smallbusiness #saskatchewan by @coaching.with.cc

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6 days ago

#madewithlove #nipawin #yxe #supportlocal #fyp by @coaching.with.cc

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6 days ago

DM me to order 💝

#burnbook #saskatchewan #nipawin #yxe #fyp by @coaching.with.cc

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7 days ago