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Stephen Eley

@coachingbyeley

4266

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@chosenfew ELEY10 👕
@elitesuppsuk ELEY10 💊
@archeuskarma ELEY🧬
Create the body that you want with structured plans & without unrealistic diets.

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“My weight hasn’t changed this week”
From left to right I lost 0.3kg in 10 weeks.

If this is you then simply don’t worry about it. Yeah the scales are sometimes the last place we look to see progress.

This is why pictures & measurements are so important to make sure that you’re heading in the right direction for your goal when the scales don’t tell you what you want to hear.

Coachingbyeley.com by @coachingbyeley

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4 years ago

The best cardio for fat loss…
Is one you enjoy! That’s because when it becomes a NONNEGOTIABLE… it’s not going to become a chore doing it.

Whilst there is a hierarchy of cardio choices, which will consume more calories than others to perform. The one that requires less discipline will always win. by @coachingbyeley

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9 hours ago

Investing in yourself will always pay off by @coachingbyeley

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2 days ago

Anyone else? 🏹 taken in Ithaca, Greece by @coachingbyeley

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2 days ago

STOP 🛑
These 3 chest exercises are the least effective of the lot!
Drop them like a bad habit. by @coachingbyeley

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4 days ago

Just a few that never made it by @coachingbyeley

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5 days ago

4 Supplements I would ALWAYS stay away from. Over priced rubbish that aren’t really effective. You wanna progress’s more? Drop me a message and I’ll guide you to better!

Course I will aso get you discount through @elitesuppsuk. Use ELEY10 for discount.

Tee & shorts from @chosenfew. Code ELEY10 for discount. by @coachingbyeley

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5 days ago

Fresh week! Let’s go for the win! 🏆 by @coachingbyeley

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6 days ago

I promise it is the happiest time of my day 😂 by @coachingbyeley

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7 days ago

Come with me for a pull session down at @muscle.massacre ! Unreal gym, quality equipment and wicked facilities ! taken in Maidenhead by @coachingbyeley

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8 days ago

There’s no PERFECT time to start.
Plans come and life throws things your way…
The perfect plan is one you can work around your lifestyle by @coachingbyeley

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9 days ago

Focus on you until the focus is on you. by @coachingbyeley

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9 days ago