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Chris Durney | Online Running Coach

@coachingfromchris

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I help runners who are done settling for less, obliterate their previous PBs
10 Commandments for runners ⬇️

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by @coachingfromchris

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2 months ago

Follow @coachingfromchris for more running content by @coachingfromchris

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6 months ago

In the beginning, anything works

But there becomes a point where the work stops working

Comment below ‘runner’ and I’ll ping over my 10 commandments for runners video by @coachingfromchris

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3 days ago

Full Chester marathon video out on YouTube- link in highlights by @coachingfromchris

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4 days ago

Full video out on my YouTube

Link is in my highlights by @coachingfromchris

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6 days ago

WHAT A DAY

These are the days why I coach

@ryan_gilroy 3.24 which was a 12 minute improvement from Manchester in April

@alexollerhead 3.43 which is a 39 MINUTE improvement from Manchester in April

These guys both had one thing in common in April, they knew they had more in the tank so they reached out to me to remove the guesswork- and have reaped the rewards big time today

Marathons only come around 1-2 times a year, to stack the odds in your favour of getting a huge PB next time around, get in touch for more info on how my 1:1 running coaching works taken in Chester by @coachingfromchris

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7 days ago

A plan doesn’t call you out on your 💩

Accountability does. by @coachingfromchris

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10 days ago

The half marathon is a long way, BUT

You don’t have to put the distance on a pedestal, it’s not the full one and if you’re fit enough, there’s zero reason why you can’t attack it

Watch the full video to break down how I would approach the distance by @coachingfromchris

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11 days ago

Still think you need more knowledge?

My client Russ already knew his running stuff inside out

But knowing your theories about zone 2 training and cadence mean fuck all if you can’t string more than a few weeks together without getting injured, which was an issue Russ was repeatedly running into.

We stripped everything back, we built his volume up slowly using 7 day dynamic programming to avoid unnecessary jumps in volume

The runs we programmed were simple, but they were executed to a ruthlessly high standard

And the thing he thought he was paying me for was knowledge, turns out it was none of that

If you keep getting to race day knowing you left something on the table, instead of getting your next program off ChatGPT

Message me the word ‘coaching’ to get the help off a coach who has 15 years of cold hard experience

I look forward to hearing from you. by @coachingfromchris

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12 days ago

You don’t have to try and be the next Russ cook

Follow @coachingfromchris for more running content by @coachingfromchris

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12 days ago

Time to get LEAN for marathon season

And it’s not the typical way most runners would do it by @coachingfromchris

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12 days ago

‘Training is my therapy’

No it’s not

Training is A pillar but not THE pillar

Use it as a vehicle to win at life, but not at the expense of being a c*** by @coachingfromchris

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18 days ago