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Amber ✨ • Surviving To Striving

@coachingwithamb

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followers

102

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Sex & Relationship Struggles, Chronic Illness, Toxic Family Dynamics, Debt, Burnout and Business
Where Do I Start?
Right Here 🏡👇

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Hi everyone!

I’m Amber 😊

Welcome to @coachingwithamb.

Here’s a bit of backstory ☝️📚 I can tell you it’s been a journey! I can’t wait for the next step - helping people I know I’m so well placed to help.

I don’t pretend to have it all figured out - it took me 6 months to post this one post!, but I do know how to get out of survival mode and onto level ground so you can take a breath and see the next steps.

So many friends and people in my life have told me I’ve helped them and that I should be doing this professionally, and it’s something I’ve wanted to do for 10 years now. I just needed to get to level ground myself.

So if you’re someone who’s carrying a lot of pain, someone who can’t seem to find healthy love no matter what you do or someone with big dreams going very wrong, follow along or even drop me a DM - I can help you untangle the mess.

Over the next few months and years I hope to build this page into a safe space for people to understand themselves better, heal and eventually thrive. I will be posting what I offer and upcoming products and services as we go - from 1:1 coaching, to guided journals and courses. So watch this space 😃

If someone came to mind while reading this, send it to them! ✨

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#healing #pain #thriving #backstory #betterlife taken in United Kingdom by @coachingwithamb

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a month ago

I don’t even have a caption or call to action here, I’m just embarrassing myself.

Swipe to the end for the zoomed in one 😂

Follow if you like I guess 🤷‍♀️😅

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#oops #editsgonewrong #frontpagenews #aidisaster #relationshipcoach taken in United Kingdom by @coachingwithamb

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12 hours ago

Journalling has saved my life. It's allowed me to see my thoughts, feelings and ideas clearly in front of me and has helped get incredibly intense, painful and tangled emotions out of my body.

This year I have also embodied a more structured specific journalling practise that has caused huge leaps forward in my life. I would not be the same person without it.

So, as I am so passionate about what this has done for me, I wanted to create my own branded journal family this year for other people to enjoy and benefit from - a blank page one for messy emotions that need unravelling, one with questions to expand your mind and help you see the next steps, a reflective one - the list goes on!

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I just filled up my second peacock journal, and promised myself that the only next one I'm allowed to write in is my own branded one - the first prototype!

However, after an incredibly difficult and intense therapy session with my mum today I had to cave because I need to WRITE and GET THIS STUFF OUT OF ME!

As well as plan what "future me" would do in certain situations, as there is a lot of abundance trying to make its way in at the moment.

So...I found myself back at Hobbycraft. Buying my 3rd peacock journal in a row 😅 and I feel so happy!

Wish me luck 😅

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If you're new here ⬇️

Hi! I'm Amber! And in September I will be offering 2 free 1:1 coaching slots to help people who want to improve their lives go from Surviving To Striving. (And when I'm thriving, I'll take you there too!)

If any of this resonated with you, comment or DM me "START" to chat or claim your spot! ✨😃

Look forward to hearing from you!

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And PS, don't worry the journals are still coming! The pressure I put myself under with this task has meant that I've contacted some companies to create some trial ones 👀

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@coachingwithamb

#survivalmode #journalling #manifest #helpme #startagain taken in United Kingdom by @coachingwithamb

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3 months ago

Not today, hayfever 👊 I'm recording vocals tomorrow!

This is your sign to follow your dreams, even if the outside world tries to kill you off 🫪

Follow me for more useful tips! 😂😂

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@coachingwithamb
@guided.music

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#latebloomer #hayfever #mcas #coaching #survivingtothriving taken in Allergies by @coachingwithamb

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4 months ago

I had to go as fast as possible and was still the slowest in the lane.

Had to stop at both ends every time to catch my breath.

Leave big gaps so nobody had to overtake me.

But I've now done THREE WHOLE SESSIONS without moving into the middle lane once!

• Bear with me, there is a point to this. •

Every summer I swim in a beautiful lido as one of my workouts. When I started 5 years ago, I could barely do a length without taking a notable break.

Each year I get a little better, and last year I found myself too fast for the middle lane a few times and dabbled in the fast lane, but was way out of my depth.

This year, after 9 months off, I decided to try and start in the fast lane, and although I'm scrabbling, and genuinely still out of breath when I'm showered, dressed and back in my car 😅, I am ready for it!

I found this an interesting theory for every other aspect of my life - these seemingly tiny improvements until you notice quite a big step up. The compound effect is real!!

This year that's really showing as my horse transport business enters it's 8th year and I can be more selective as well as earn more, giving me more time to think and expand my life in other ways.

I'm casually fitting in recording my next single around my life, because, having already done an album, I'm more experienced so it's taking less out of me.

The financial rules I put in place 2 years ago are giving me so much more freedom and stability I can actually enjoy my life.

Everything you do is a vote for who you want to be tomorrow and in the future. Every tiny decision builds up, good or bad.

If you're new here ⬇️

Hi! I'm Amber! And I am offering 1:1 coaching to help people who want to improve their lives go from Surviving To Striving. (And when I'm thriving, I'll take you there too!)

If any of this resonated with you, comment or DM me "START" to chat ✨😃

Look forward to hearing from you!

Follow @coachingwithamb taken in Swimming by @coachingwithamb

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4 months ago

When I quit my riding career, I lost everything. Everything that had been clinging on by a thread, held together by my delusional certainty that if I could just win the Olympics everything would be fine - and my parents would finally love me.

My health crumbled, my financial issues were an insurmountable problem I didn’t have the energy to climb and I had no real support around me. But the worst part was I totally lost my identity. I didn’t know who I was without the ‘Olympic Dream’ and the ‘she’s going places’. And without the horses, that I was now so scared of.

What I hadn’t been able to see in this time was the downward trajectory of my life and how bad it really was. For the first time, I was forced to look at that. And it was so ugly. I felt like I’d completely wasted the last 20 years of my life and had less than nothing to show for it.

I wanted to die every day. Not actively, but just like I couldn’t exist like this any more. There was so much shame surrounding all of it, piled on top of the crushing weight of failure.

8 years on, this is the first time I’ve felt truly purposeful again. I feel like I have a clear direction, a reason to get up in the morning. I’ve missed that feeling so much.

I want to be the voice I couldn’t find when I was going through all of this. Everyone always talks about success. And how they made it. And how to get from A to Z. What about A to one foot in front of the other? What about surviving to level ground?

If any of this resonates with you, drop me a DM to explore 1:1 coaching options, or follow along to join a community where you feel understood. For a safe place to land.

There is lots of cool stuff coming!

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#survivingtothriving #latebloomer #lifeafterburnout #liferebuild #healingjourney by @coachingwithamb

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