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PatriciaLavigne

@coachingwithpatricia

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Journaling is the most powerful step toward gaining clarity and starting a new chapter.

My family workbooks are the tools to help you build a solid foundation and work together to cultivate better relationships. ✨👨‍👩‍👧‍👦

Testimonial - Couples Date Night Book

Patricia Lavigne’s book, “Couples Date Night: Creating Memories” is one that I will carry forward with me for the rest of my life. It is a book full of inspiration, powerful messages, great ideas and more.

The book is easy to read and follow.

My goal in life is to be the best husband and father, a woman could ever ask for. I’m always trying to better myself, and in my quest to learn more I came across Patricia’s book.

This book is not only great for those in a relationship, but it is perfect for couples in a marriage too.

The core message behind this book is to teach (or remind) people how to keep their love strong, just as strong as the day you both locked eyes to begin with.

It was an eye opener to me because it taught me how to keep things fun and exciting in a relationship, especially when life goes on and things normalize. It teaches us how to keep the relationship fresh and exciting.

But again, even if our life is fun and exciting it reminds us to spend time with that someone we care about most.

It’s packed full of really good ideas too! There are loads of ideas actually.

Some of them are so good, I seriously cannot wait to try them out! This book also teaches us about relationship equality.

It reminds us to engage in reflection.

Overall, here is what I think of Patricia’s book.

I wouldn’t consider it a, “Couples Date Night” book. Instead, I would consider it a, “Life Improvement” book.
Chris

All books are available on Amazon

www.patricia-lavigne.com/books/

#journaling #clarity #growth #family #relationships by @coachingwithpatricia

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12 days ago

Life has a funny way of keeping us busy. We take care of our families, our careers, our responsibilities, and everyone around us… and sometimes we forget to stop and ask ourselves:

“What do I really want?”
“What’s next for me?”
“Why do I feel stuck?”

That’s where having a coach can make a difference.

A coach gives you a safe space to talk things through, look at things differently, get clear on what you want, and turn your thoughts into action.

Sometimes you don't need someone to give you the answers.

You just need someone to ask the right questions, listen without judgment, and help you see what you may not be seeing on your own.

Life is always changing — relationships, work, family, confidence, goals, and even the way we see ourselves.

And you don't have to figure out every next step alone. 💕

That’s what coaching is about. Helping you move from “I don't know what to do” to “I know what my next step is.”

So, if this mug could talk, I think it would simply say:

Pause. Talk. Reflect. Decide. Move forward.

And sometimes, that conversation can be the beginning of a very positive change.

What’s one area of your life where you could use a little more clarity right now?

Mississauga, Ontario | Virtual Coaching Available

#lifecoach #mississaugasupport #mississaugacoach taken in Toronto, Ontario by @coachingwithpatricia

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3 years ago

Patricia Lavigne - Certified Life and Emotional Wellness Coach

I help people who are feeling overwhelmed, stressed, stuck, or challenged by situations in their lives such as relationships, family issues, work pressures, major life changes, separation, or divorce.

I provide a supportive, non-judgmental space where you can talk things through, gain clarity, understand your emotions, and develop practical strategies to move forward with confidence.

Sometimes all it takes is having someone who listens, asks the right questions, and helps you see things from a different perspective.

When emotions are running high, it can be difficult to think clearly.

Together, we sort through what's happening so you can focus on what matters most and make decisions with greater confidence.

I help clients recognize their emotions, understand what is triggering them, and learn healthy ways to respond rather than react.

Small, consistent actions create change.

We work on practical tools and realistic steps that help you move forward, stay focused, and regain a sense of control in your life.

My goal is to help you feel supported, empowered, and better equipped to handle life's challenges while creating positive changes that work for you.

www.patricia-lavigne.com
416-312-6983
patricialavignecpc@gmail.com

#mississaugalifecoach #mississauga #mississaugamentalhealthsupport by @coachingwithpatricia

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20 days ago

Surround yourself with positive people and energy.

#life #canada #mississauga by @coachingwithpatricia

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2 days ago

Another great event. I met new people and connected with the regulars.

Im grateful for the connection and meeting wonderful women. If you want to connect and make friends come and join us every month.

Also a big Thank you to Clinical Connections Danielle Murray and Vanessa Barreto for offer a gift to the members.

Check my Meetup All Fun and Games Social for further details

Patricia Lavigne
Life and Emotional Wellness Coach
Patricialavignecpc@gmail.com

#mississaugasocial #social #womensupportingwomen by @coachingwithpatricia

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5 days ago

Great social event. Had a great time , connection and community.

Www.patricia-lavigne.com

#community #comment #mississauga by @coachingwithpatricia

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7 days ago

Monthly Social. We had a great night, good conversation, laughter and connections

#canada #mississauga #communityfirst by @coachingwithpatricia

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7 days ago

MESSAGE MONDAY-Calm Vs Overwhelmed

MESSAGE MONDAY Calm vs Overwhelmed - Have you ever had one of those days when everything feels like too much?

The emails, responsibilities, family commitments, decisions, and the endless list of things that need your attention can leave you feeling overwhelmed. When that happens, it's easy to believe you need to solve everything at once.
You don't.

Feeling calm isn't about having a perfect life. It's about slowing down long enough to focus on what matters most right now.

Instead of asking yourself, "How am I going to get everything done?" try asking: "What do I need to get done now or today ?"

One step leads to another. One decision creates momentum. One small action can make a big difference.

Monday Tip: When you start feeling overwhelmed, write down everything on your mind. Then circle the one thing that needs your attention first. A clear mind often begins with a clear focus.

As we move through this beautiful fall season, remember that even nature slows down and lets go of what it no longer needs. You can too.

Wishing you a calm and focused week ahead.

Patricia Lavigne
Life & Emotional Wellness Coach
416-312-6983

#canada #mississaugawomean #overwhelmed by @coachingwithpatricia

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11 days ago

MESSAGE MONDAY-Mistakes vs Qualities - It's interesting how quickly people notice a mistake, but often overlook the many positive qualities a person brings to the table.

A mistake can happen in a moment. It doesn't erase the kindness you've shown, the support you've given, the effort you've made, or the person you have worked hard to become.

We all make mistakes. We say the wrong thing, make poor decisions, or handle situations differently than we wish we had.

That's part of being human.

The problem comes when one mistake becomes the only thing people focus on while years of good qualities, character, and contributions are forgotten.

Before judging someone based on a mistake, consider the bigger picture.

Look at their integrity, their actions over time, how they treat others, and the positive impact they have made.

A person's character is built from a lifetime of choices, not a single moment.

The same goes for ourselves. Don't let one mistake define your self-worth. Learn from it, make adjustments if needed, and keep moving forward.

When you find yourself focusing on a mistake whether it's your own or someone else's pause and list three positive qualities about that person.

It helps create a more balanced perspective and reminds us that people are much more than their worst moment.

Have a wonderful week filled with understanding, growth, and a little extra kindness.

#kindness #mistakesarelessons #mississauga #QualitiesOfTheBelievers

Patricia Lavigne
Life & Emotional Wellness Coach
www.patricia-lavigne.com
416-312-6983
#canada #mississaugawomean #life by @coachingwithpatricia

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18 days ago

MESSAGE MONDAY-Avoidance

MESSAGE MONDAY-Avoidance Many of us avoid the very things that could help us move forward.

In the moment, avoidance can feel easier because it reduces discomfort. The problem is that what we avoid doesn't usually disappear it often grows.

The longer we avoid something, the more energy it takes up in our minds.

Worry increases, confidence decreases, and we can begin to feel overwhelmed by situations that may have been manageable if addressed earlier.

Growth doesn't come from avoiding challenges. It comes from facing them one small step at a time.

Ask yourself, "What is one small action I can take today on the thing I've been avoiding?"

Don't focus on solving the entire problem. Make one phone call, send one email, write one paragraph, or spend 10 minutes on the task.

Small actions build momentum, and momentum creates change.

Remember: The sooner you face it, the sooner you can move through it.

#coachinginmissauga #mississaugasupport #mississaugawomenempoweringwomen

Patricia Lavigne
www.patricia-lavigne.com
416-312-6983 by @coachingwithpatricia

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25 days ago

SUNDAY BRUNCH -Beyond Change Women's Group. Such a great afternoon with amazing Group of women. Thank you for all coming out and sharing stories, conversation and connections.

#mississaugasocial #mississauga #mississaugawomen

Patricia Lavigne
416-312-6983
Patricia-Lavigne.com by @coachingwithpatricia

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a month ago

Last Night of the season- Great event, exercise, social and connections

#canada #ontario #healthyliving by @coachingwithpatricia

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a month ago