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AllStar cheer and tumbling coach at Champion AthleticsšŸ–¤
Junior level 1 BlackOps 26-27
Worlds U18 NT ReleNTless 26-27
AllStar Worlds 25-26 šŸ„‡Coach
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Today is all about my bestie!! From the moment we met, our friendship was instant. Almost 8 years later, we’ve walked through so many seasons of life together and have made even more memories than I could ever count. Carrie, you are truly such a light in this world, and I’m beyond grateful life gave me more than friend in you…. you are FAMILY!! HAPPY BIRTHDAY!! 

#happybithday #besties #friendship #42club by @coachjon22
5
a month ago
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365 days can change everything.
Not just the body… the mind, the confidence, the energy.
This is the version of me I fought for.
I’m back.šŸ–¤ by @coachjon22
36
3 months ago
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Some days just fill your cup. šŸ¤

The perfect day spent with one of my favorite people—great food, good drinks, a stroll down Park Ave, and a little upgrade to my Kendra Scott stack. Moments like these are exactly why we work so hard.
Work hard. Play harder. ✨ by @coachjon22
3
3 months ago
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There’s something in the air… and the athletes putting in the extra work are starting to separate themselves.
New skills. Cleaner technique. Stronger body positions. More confidence.
Every private lesson is another opportunity to push past limits, sharpen the details, and build the skills that will make a difference!

Champions don’t take breaks—they keep showing up, keep working, and keep getting better.
If you’re ready to level up before the season kicks off, let’s get to work. šŸ’Ŗ
Private lessons available for:
• Tumbling Levels 1–6
• Jumps
• Flyer flexibility & body positions

#settingthestandard #championmindset  #caallday  #nodaysoff by @coachjon22
16
3 months ago
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Happy Father’s Day to the man who has always been my greatest example. 

I am beyond thankful for the father I have. My dad has spent his entire life showing me what it means to put family first, work hard, provide, and love unconditionally. Every lesson, every sacrifice, and every moment of support has helped shape the person I am today.

Even now, he is still teaching me. No matter how old I get, I continue to learn from his wisdom, strength, and the way he carries himself through life.

Dad, you deserve more love and appreciation than words can express. Thank you for always being there, for leading by example, and for showing me what true character looks like. I am proud to be your son and forever grateful for everything you have done and continue to do.

Happy Father’s Day. I love you more than you’ll ever know. ā¤ļø by @coachjon22
0
4 months ago
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āš ļø THE DIFFERENCE BETWEEN WANTING IT AND EARNING IT STARTS NOW. āš ļø

🚨PRIVATE LESSONS ARE OFFICIALLY OPEN🚨

Summer is where athletes separate themselves. While everyone else is taking time off, this is your opportunity to build confidence, master skills, and chase the goals you’ve been dreaming about.

✨ Tumbling Levels 1-6
✨ Jumps & Technique (let’s earn that center jump spot)
✨ Flyer Flexibility & Body Positions

Spaces available Sunday-Thursday, claim yours now!! 

#settingthestandard #caallday #championmindset #goals by @coachjon22
4
4 months ago
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SEASON 3 BABY!! šŸ–¤šŸ”„

We’re baaaack for ROUND 2 with my Junior 1 BlackOps family alongside Coach Ciara and Coach Ashley — and if last season taught us anything… it’s that this team knows how to make some noise!!

BUT WAIT… it gets even better!!
This season I also have the absolute honor of coaching Champion Athletics’ FIRST EVER Worlds team, ReleNTless, with Coach Mike and Coach Gillian!! Talk about a dream opportunity. This team is powerful, hungry, and ready to turn heads. šŸŒŽāœØ

The energy this season is DIFFERENT.
The talent is DIFFERENT.
The goals are BIGGER.

One thing about Champion Athletics… we don’t just show up — we SET THE STANDARD. šŸ–¤

#caallday #championmindset #settingthestandard by @coachjon22
15
5 months ago
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Happy Mother’s Day to my wonderful mama!! You keep me sane, I drive you insane but we are the perfect balanceā¤ļø I am so blessed to call you Mom. You’re always there for me no matter what time, and across the country. You are selfless, loving and my forever best friend! Thank you for being my Mother!! 

#mamasboyšŸ’™ by @coachjon22
0
5 months ago
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Same smile… but a completely different place in lifešŸ–¤

This was my first season at Champion Athletics… and honestly, I didn’t just change physically — I changed as a person.

I spent a long time looking for validation from other people. This year, I finally gave that to myself.

45 pounds down.
5 inches down.
And for the first time in a long time… I feel like I got myself back🤪

I feel stronger. I feel more present. I feel more confident in who I am and what I bring — not just as a coach, but as a person.

This season meant more to me than I can really put into words. It gave me growth, perspective, and a reminder that I’m capable of way more than I give myself credit for.

Proud of how far I’ve come… and I’m not even close to done!! 

#championmindset #caallday #confidence  #mindovermatter  #selfloveā¤ļø by @coachjon22
35
5 months ago
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Yelling HAPPY BIRTHDAY to my dear friend, the one that said don’t stop @_.mikeburns._!! The true leader of the Red Kingdom, a driving force that doesn’t stop! I want to stop and celebrate you!! You saw something others didnt, and for you I am forever grateful!! Today is you’re day!! HAPPY BIRTHDAY!! 

#caallday #championmindset #edhardy #likeaboss #princess by @coachjon22
3
5 months ago
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To my BlackOps……I’m going to be real with you one last time…

This is our last competition together this season. And before we step on that floor, I need you to hear me.

I know I’ve been hard on you. I know there were days you were tired, frustrated, and probably felt like I was on you nonstop.

But look at you now.

Look at how far you’ve come. Look at what you’ve pushed through. Look at the growth—not just in your skills, but in your confidence, your mindset, and the way you fight for each other.

None of that happened by accident.

Every correction, every rep, every tough conversation… it built this team. It built YOU.

And I wouldn’t change a single second of it.

Today isn’t about being perfect. It’s about trusting the work. Trusting each other. And going out there with nothing held back. Finding all of the details!!

No fear. No doubt. Just confidence in everything you’ve put in to get here.
I am so proud of each and every one of you. It’s been an honor to be your coach this season. You have EARNED THIS MOMENT!!

Now let’s go finish this the way we started—together, strong, and all in.

Let’s make this moment count today!! Show everyone that ā€œBLACKOPS IS WHO THEY WISH TO BEā€

Parents THANK YOU for trusting me. Believing in us as coaches, seeing vision with so much support!! 

For me personally this season has brought me back to life. As I told BlackOps because of them I have fallen back in love with coaching. You all have been the biggest blessing in my life that words can not describe. Thank you!! As much as they’ve learned from me, I’ve learned way more from them!! This was a dream season, I hate to see close, but we aren’t done yet!! Season 3 is loading.

#worldsfinalist #dreamseason #proudestcoach #caallday #blackops by @coachjon22
19
6 months ago
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Down nearly 40 lbs in 4 months… but what you don’t see is everything I’ve gained.

I’ve gained my power back.
My strength.
My confidence.
Who I am.

Taking back control of my life has been one of the most important decisions I’ve ever made. And I couldn’t have done it without the love, support, and environment around me that continues to push me to be the best version of myself every single day.

This is me showing up vulnerable, a little self-conscious, but proud. Because growth doesn’t happen in comfort zones… it happens when you decide you’re worth fighting for.

And the best part?
This is just the beginning… at 41.

#Growth #ProgressNotPerfection #TakingMyPowerBack #StrongerEveryday #NewChapter by @coachjon22
45
7 months ago
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