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Josh Jackson | Coach 🇨🇦🇮🇹

@coachjoshjackson

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The more you know the more efficient your train can become. Don’t mistake something that looks showy or complicated with a proper set up so you can execute a movement properly. Here is a good set up to do a lat Row 👍🏻🔥💪🏻.
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#personaltrainer #coach #fitness #backworkout #lats #latrow #bodybuilding #weightlifting #hypertrophy #physique #aesthetic #fatloss #weightloss #training #workout #exercise #healthy #lifestyle #wellbeing #nutrition #n1training taken in Sydney, Australia by @coachjoshjackson

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6 years ago

Taking @nathanco0k through a chest mechanical drop set. Having access to @primefitnessusa bench press makes this super-efficient to do this with out even moving.
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the first video we overloaded the middle & top range. This makes it hardest in the top of the press. Then I moved the plate from the bottom to the top which now makes it harder in the beginning range of the press.
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A1. 10-12 reps overloading middle & top range.
A2. 8-10 reps overloading the middle & beginning range
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#coach #personaltrainer #pt #fitness #fitfam #chestday #chestpress #chestworkout #primefitness #bodybuilding #weightlifting #fatloss #weightloss #hypertrophy #musclemass #trainhard #workout #exercise #workouttips #aesthetic #physique #icn #ifbb #wbff #nutrition #iifym #mealprep #healthy #helpingothers #bethebestyou taken in World Gym Northern Beaches by @coachjoshjackson

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6 years ago

Chest finisher 🔥🔥🔥.
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Here is a good finisher that isn’t just your ordinary drop set. This hits the chest in all ranges. Change the stack accordingly each time don't keep the same weight for all 3.
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A1. Peck fly 10-12 full range of motion
A2. Isolate shorted range 5reps with a 5sec hold. Focus on squeezing your pecs.
A3. Overload lengthen range 8-10 reps.
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#coach #personaltrainer #pt #fitness #fitfam #chestday #chestworkout #bodybuilding #weightlifting #weightloss #fatloss #hypertrophy #leanmuscle #bodyrecomp #aesthetic #physique #workout #trainhard #exercise #healthy #wellness #lifestyle #nutrition #compprep #icn #ifbb #wfbb #helpingothers #n1training #bethebestyou taken in Titan Fitness by @coachjoshjackson

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6 years ago

If you really wanna smoke your hamstrings next leg session here is a tip. When doing lying leg curls the first 15 degrees of the movement you're using your calves. By cutting the bottom 15 degrees out you it making the movement more hamstring dominant. Focus on controlling the weight without slinging it up.
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#coach #personaltrainer #fitness #bodybuilding #weightlifting #legday #hamstrings #legcurls #hypertrophy #fatloss #weightloss #bodyrecomposition #musclemass #trainhard #exercise #workout #aesthetic #physique #nutrition #iifym #keto #healthy #lifestyle #cleaneating #n1training #helpingothers #bethebestyou taken in Kingdom Gym by @coachjoshjackson

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6 years ago

I hate when people say dumb shit like you won’t look like that as you get older 🤦🏻‍♂️. Or better enjoy that now well it last’s. First of who the F are you and secondly why is it that we say such stupid things to others.
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If you would have told me at 20 I would or could look like this at 30 plus I wouldn't believe you. Anything is possible she is a number. I look better at 35 then I did at 20 I'm also a lot healthier now then I was at 20. Yes we get older and our body's change but I would rather do the best I can to be healthy inside and out then just say well at 40 I'm not going to be able to look like I did at 30 so I mise well chuck in the towel.
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Don’t let others fill your head with bullshit and negativity just because they don’t like a certain way at there age does not mean that’s you or going to be you. Far to often little things like this can self sabotage your dreams or goals in life. What there projecting onto you is their insecurity, not yours. Don't let age be the thing that holds you back from achieving anything in life.
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The only opinion that matters most is the one you have about yourself. The others only matter if you let them.
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Anything is possible you just need to believe it.
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#coach #personaltrainer #fitness #fitfam #bodybuilding #weightlifting #aesthetic #physique #bootybuilding #hypertrophy #weightloss #fatloss #workout #exercise #trainhard #icn #ifbb #wbff #nutrition #mealprep #healthy #wellbeing #helpingothers #positivevibes #motivation #dedication #believe #bethebestyou #positivevibes #love by @coachjoshjackson

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6 years ago

The fitness fade trap. Being in the industry a while now I see how people get stuck into a common trap.
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Unfortunately, when you start anything it's going to be a learning experience. jumping into something with very little knowledge you can expect to have or make mistakes. At times it feels like you've failed or a least that's what we tell our selves before we wanna quit.
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My advice to anyone starting out or anyone struggling to see results is consistency is key. So what ever form of exercise you choose stick with it. Now doing something is better than nothing but there are effective and efficient ways to do things when stepping into the gym.
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My second bit of advice is no matter what you choose make sure your diet/nutrition is in line with your goals. As they say, you can't out-train a bad diet, so this is a major priority. Don't just think smashing your self in the gym will lead to fat loss.
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Which leads me to why people get trapped into doing shit that leads to little if any result. Just because Derek hits CrossFit and looks good means that's what you have to do. Just because Karen likes HIIT and does a million burpees does not mean you need to do this. Just because Beckie does air lunges on the stepper and only uses a booty band does not mean that will get you a result.
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If you hate burpees and you don't like HIIT you don't need to do it find some form of training that you can do for more then a week. Again it's about being efficient depending on what your goals are. You might need to try a few things before you realise what it is that you enjoy. Just know you don't not need to thrash your self in a gym to get a result. Doing things like just cardio or using a booty band or doing single leg bosu ball RDLs or squads isn't going to build you your dream legs or lead to strength gains.
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Train smart & train hard 👊🏻
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#coach #personaltrainer #fitness #fitfam #bodybuilding #weightlifting #weightloss #fatloss #fatlosstips #hypertrophy #workout #exercise #physique #aesthetic #musclemass #strenght #bootybuilding #trainhard #trainsmart #helpingothers #diet #mealprep #iifym #keto #healthy #consistency #dedication #bethebestyou taken in Titan Fitness by @coachjoshjackson

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6 years ago

When it comes to training quads squats are at the bottom of the list as far as exercise selection. There are much better movements to choose from when it comes to training quads.
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If your goal is to train quads then squats or even front squats are not the most ideal exercise to train your quads. Nothing wrong with squats but if are goal is to train quads then we need to understand what dictates or makes a exercise more quad biases.
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When squatting were the bar/load is at the bottom of the movement as well as how much knee flexion you have will determine if your training/targeting the quads. Regardless you still will be using glutes and hamistrings. So if your goal is to train legs overall then squats are fine.
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If I specifically wanna train quads then here are some better movements to choose from. Hack squat, Leg extension,
Pendulum squat, FFE split squat. Not shown but a front heel elevated split squat or a quad squat which is max heel elevation.
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Train hard but train efficient 👊🏻
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#coach #personaltrainer #fitness #legday #quads #physique #aesthetic #bodybuilding #weightloss #fatloss #hypertrophy #bodyrecomposition #buildmuscle #weightlifting #workout #exercise #legextension #hacksquat #pendulumsquat #splitsquats #helpingothers #bethebestyou by @coachjoshjackson

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6 years ago

When it comes to training back your arm path dictates what part of the back your targeting or training. Focus on your set up and your execution.
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Stop worrying so much about exercise selection or grip variation. Focus more on the area you wanna train and make sure the movement your picking is actually working the desired muscle you want.
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If you still believe in Santa then you probably think lat pulldowns train Lats.
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Train efficient 👊🏻.
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#coach #personaltrainer #fitness #fitfam #backworkout #trainingtips #aesthetic #physique #bodybuilding #weightlifting #weightloss #fatloss #hypertrophy #musclemass #bodyrecomposition #latpulldown #workout #exercises #iifym #keto #cleaneating #mealprep #helpingothers #motivation #dedication #bethebestyou #love by @coachjoshjackson

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6 years ago

TRANSFORMATION TUESDAY.
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Here is my client @nohighlights32 amazing result, she dropped 15.5lbs in 12 weeks.
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Annie is a long term client of mine and this is her 2nd diet phase for her. Last diet Annie did with me she lost 11lbs in 14 weeks, she finished her diet on 1200cals which is very low.
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This time around before dieting not only did we build Annie calories up but we did a 3-month maintenance phase so she would be in a much better place going into this diet phase. This time around not only did she drop 4.5 lbs more it was in less time and finished here diet on 1400 cals.
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Annie’s training program was 4x per week split. I also had her doing some cardio as well as a daily step target. I also used diet breaks which help restore hormonal markers which decease the longer you diet and the lower calories get.
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Amazing work by Annie she is extremely dedicated. I couldn't be happier with her result and what she has achieved. Seeing my clients achieve their goals and getting results like this is why I love what I do. Helping others be the best they can inside & out.
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If you're looking for help to achieve your fitness & health goals. Contact me at joshjacksoncoaching@gmail.com or DM me. I have a few spots open for online or 1 on 1.
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#coach #personaltrainer #transformation #transformationtuesday #fitness #bodybuilding #fatloss #weightloss #physique #bootybuilding #exercise #workout #weightlifting #healhy #wellness #mindset #mealprep #diet #iifym #strength #aesthetic #lifestyle #gymlife #fatlosstips #ifbb #wbff #icn #fit #trainhard by @coachjoshjackson

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6 years ago

I just wanted to take a second to share somethings that have been really working for me. In this craziness that we are all experience I think it's important to take care of your mental health & wellbeing. Try to keep positive and don't get sucked into all the negativity. Remember your thoughts become your environment. So if you choose to focus on the negative and the fears and the stress of it all that will become your day to day feeling & emotions. Keep your head up we our all in this together.
#coach #personaltrainer #love #kindness #compasion #empathy #postivethinking #helpothers #mentalhealth #mentalwellbeing #healthy #bethebestyou #allinthistogether by @coachjoshjackson

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6 years ago

What most people strive to have there whole life, unconditional love with zero judgements. -
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#coach #myworld by @coachjoshjackson

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7 years ago

We miss you @rienavoss, Happy mothers day ❤️.
#coach #mothersday by @coachjoshjackson

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7 years ago