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Jason Yi

@coachjperformance

13

posts

498

followers

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@puremotionathletics ⚡️
@lbathletic 🏈
🔷Strength and Performance Coach
🔶Kinesiology UG
📍DM for Training

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Grateful for the opportunity and Excited to get to work! Go Bruins🟣🟡 by @coachjperformance

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4 months ago

At Pure Motion, we believe great coaching starts with continuous learning.Today our team came together for our annual Staff Workshop—bringing current and new coaches under one roof to sharpen their skills, align our training philosophy, and continue raising the standard for every athlete we work with.From classroom sessions to hands-on coaching and live drill demonstrations, the focus was simple: learn, collaborate, and improve.The better we become as coaches, the better experience we can provide for our athletes.Always learning. Always growing. Always pursuing excellence. by @coachjperformance

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2 months ago

consistency is the floor not the ceiling...#athlete #gym #explosivetraining #speed #movement by @coachjperformance

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2 months ago

2026 FCPS Football Showcase 💨🏈Over 260 athletes from across the county came together to showcase their speed, athleticism, and skills. Incredible turnout and energy all around.Huge thank you to the Football Coaches Association for organizing such a great event and for trusting Pure Motion Athletics to handle the official athlete testing and verification. Excited to continue providing opportunities for exposure and development for these athletes. by @coachjperformance

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2 months ago

1️⃣%...#athlete #gym #explosivetraining #speed #1percent by @coachjperformance

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3 months ago

float...#athlete #gym #explosivetraining #speed #movement by @coachjperformance

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3 months ago

never asked for a handout by @coachjperformance

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4 months ago

Getting after it day by day👣...#athlete #gym #explosivetraining #speed #movement by @coachjperformance

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5 months ago

Heavy Accel Day⚡️⚡️...#athlete #gym #explosivetraining #speed #stb by @coachjperformance

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5 months ago

Mud Work.Tempo Back Squat Double Broad Jump (not shown)Elevated Reverse Lunge1/2 Kneeling DB PressStaggered Stance Banded Face PullsKB FarmMarchWeighted Hanging Leg Raises by @coachjperformance

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6 months ago

Unilateral Plyo Day.SL Depth DropsSL Rotational Depth DropsContinuous Tuck JumpsSL Box JumpSL Rotational Box JumpStaggered Stance Box Jump1/2 Kneeling Box JumpSprinter Step Ups (decel focus)Bulgarian Split Jumps (decel focus) Session where we focused on vertical unilateral power with added emphasis on being able to control the down phase and decelerate efficiently....#agility #explosion #db #dbdrills #plyometrics movement skills defensiveback defense football training speed twitch teach personaldevelopment fast shifty work transitiondrills dmv drive cornerback safety athlete fundementalfootball recovery by @coachjperformance

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7 months ago

Proactive recovery🧘‍♂️.Slowly getting back to it. Quick session where we focused on efficient breaks and minimizing wasted movements....#agility #explosion #db #dbdrills #movement #skills #defensiveback #defense #football #training #speed #twitch #teach #personaldevelopment #fast #shifty #work #transitiondrills #dmv #drive #cornerback #safety #athlete #fundementalfootball #recovery by @coachjperformance

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a year ago