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Coach Jure - Strength coach

@coachjure

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فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا - "Indeed, with hardship comes ease." ☪️
⚖️
Coaching 20+years
Weightlifting
Powerlifting
Gymnastics
Strength

POSTS STORIES REELS TAGGED

Dip 1x 120kg / 5kg PR

Alhamdulillah for the strength to lift, the health to grind, and the mind to push. Always be grateful.

#strength #powerlifting #weightlifting #calisthenics #streetlifting by @coachjure

19

0

a month ago

Deadlift 1x 270kg / 5kg PR

Now if i only stop pushing bar forward, it would be great.

Lifting in good company : priceless

#powerlifting #weightlifting #strength #deadlift #strengthtraining by @coachjure

155

5

a month ago

Bench press 1x 180kg / 7kg PR

Finally got it.

"He who knocks at the door long enough will eventually be let in."

Spotters and friends around you for support: priceless.

#powerlifting #weightlifting #strength #coaching #bench by @coachjure

39

2

2 months ago

Squat 1x 250kg / 5kg PR @85kg bw. Alhamdullilah.

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

Always grateful to spotters who are willing to support and be there. Priceless all of them.

#powerlifting #weightlifting #strength #coaching #squat by @coachjure

97

2

2 months ago

Dips 3x 100kg

Dips are great for overall strengthening upper body in pressing and transferable to bench as well of course. A reminder that dips should not hurt your shoulders when they are done correctly. Do it well, get stronger.

#powerlifting #strength #calisthenics #weightlifting #calisthenics by @coachjure

34

2

3 months ago

Deadlift 1x 265kg PR

Very happy how 265kg moved and felt regardless of small technical errors that my OCD perfectionist tends to focus on. Alhamdullilah.

Small number gets bigger number -> brain happy. Simple.

#powerlifting #weightlifting #strength #coaching #deadlift by @coachjure

100

9

4 months ago

Squat 1x 245kg PR

Strength keeps improving. Slow and steady. Alhamdullilah.

#powerlifting #weightlifting #strength #squat #legday by @coachjure

65

7

4 months ago

Squat 2x4 210kg

Training during Ramadan fasting went great in terms of intensity and overall volume.

People often approach fasting, whether for religious purpose or intermittent fasting(and other) as if they have to treat themselves as fragile during that time. The reality is quite different.

If you approach it systematically in terms of hydration as priority and overall nutrient dense food choices and general sleep hygiene, you can train and perform perfectly on a high level. That can be observed with high level athletes in other sports as well.

I have few training spots for online coach free, reach out if you have any questions.

#powerlifting #strength #weightlifting #coaching by @coachjure

29

0

7 months ago

Squat 1x 240kg PR

Squat is King so I am always happy when it moves good. I could have probably do more but clean 10kg PR is great.

#strength #weightlifting #powerlifting #squat taken in Evolve Strength Brentwood by @coachjure

45

3

a year ago

Front squat 1x 200kg PR

Finally got it.

#strength #coaching #weightlifting #powerlifting #quadlife #legday taken in Evolve Strength Brentwood by @coachjure

65

8

2 years ago

Deadlift 1x 260kg/PR

No matter age or point in life, there is constant pursuit to be stronger. It can be physically, mentally, it can be pursuit of growth and knowledge. That is constant.

Of course, I would like the PR to be cleaner, faster and so on but I will take it, especially considering DL for me is technically hardest.

#powerlifting #strength #weightlifting #strength # taken in Evolve Strength Brentwood by @coachjure

79

13

2 years ago

Dip 1x 115kg PR

One of the reasons I love dips is the carryover to both bodyweight and barbell/db components. But due to high demand and other higher priorities, I wont be focusing it for some time. Gotta build to that 200kg bench. 🫠

#powerlifting #weightlifting #coaching #strength #calisthenics taken in Evolve Strength Brentwood by @coachjure

50

8

2 years ago