Instagram story viewer> @coachjwh> Posts

JAKE HAWTHORN | ONLINE COACH 🇬🇧

@coachjwh

420

posts

878

followers

481

following

🔥| I help 𝘽𝙐𝙎𝙔 𝙈𝙀𝙉 aged 20-30 drop 25lbs in 16 weeks
⚙️| Proven Training, Nutrition & Mindset Systems
👇🏼| 𝙁𝙍𝙀𝙀 𝙈𝙀𝘼𝙇 𝙂𝙐𝙄𝘿𝙀

POSTS STORIES REELS TAGGED

Download All

My name is Jake William Hawthorn and I am the founder and head Coach of JWH.I help men and woman not only transform their physiques, but their mindsets and attitude towards their health and wellbeing.My aim is simple, to help people build sustainable long lasting habits to bring the best out of themselves whatever the goal may be.This mission means alot to me, because i know how it feels to be overweight, no structure, unhappy, constantly spinning my wheels, until i decided to take the leap and started with an online coach myself and I haven’t looked back since.Imagine having a food plan full of foods you not only enjoy, but allow you to get in the best shape of your life and aid you to perform to your absolute potential.A bespoke training plan thats built around your gym, an environment that pushes you to build a physique you could only dream of. Someone who analyses your week, someone who looks for whats gone well, what areas you need to improve, and holds you accountable - week to week.And most importantly, someone in your corner who cares about your goals, just as much as you do.That’s exactly what you can expect when you make the decision to take control of your life.if you’re interested in becoming the best version of yourself 👇Click the link in my bio or DM me the “JWH” for more infomation.🎥- @juustjp by @coachjwh

59

5

10 months ago

Coach JWHWhat can you expect working with me?- Bespoke Training and Nutrition plans built around your lifestyle, for YOUR specific goal.- Someone to hold you accountable and cares about reaching your goal just as much as you do.- Around the clock WhatsApp support. No question is too big or small. - Supplementation guidance- Access to the JWH app where you will find our training library, your personalised Nutrition and Training plans and your habit tracker to make sure you’re staying on track.- Training footage analysis, to ensure your training is to an adequate standard.- Weekly Check-in feedback via Loom, to keep make sure you’re making the proper steps towards your goal and highlighting your wins and possible improvements for the week ahead, along with any changes that may be made within your nutrition and expenditure targets.My mission is simple, to help as many Men and Woman as possible become the best versions of themselves by taking out the guess work.If you’re interested in finding out more information, you can book a FREE discovery call in my bio OR DM me the word JWH to find out more information.The balls in your court. by @coachjwh

48

0

10 months ago

CLIENT RESULTS✅You wouldn’t book a holiday if every review said it was a nightmare, so why gamble with your own results?Heres a handfull of some of my cleints results and reviews.The proofs in the pudding. Results like this dont just happen over night although that would be nice. you have to be willing to put the effort in. Remember you’re making this descion for you, and thats the least you can do. If you’re ready to transform your physique click the link in my bio or dm me the word ‘RESULT’ for more information.🎥- @juustjp by @coachjwh

35

1

10 months ago

1 Year Transformation @tom_smithy_ Tom has always had an interest in working out and getting into the gym, but like many people, he found himself training with no real direction or purpose. I remember while I was in the peak of my diet Tom saying to me “I don’t know how you do it” and “I could never do that”. A couple weeks later Tommy and I had a chat about training and nutrition which then lead to that spark to start that fire.We originally ran a diet phase which lasted around 11 weeks and he went from 74kg down to 63kilos. With Tom Lean and summer ready we then reversed out of the diet phase and started a growth phase. In this time he gained 10kg and was still holding great body composition and had added lean muscle mass. With holidays and birthdays out the way we could now commence his second diet phase.Through this entire second phase Tommy had not missed a single beat and it became clock work with him and I. Not a single piece of data or a single check in missed and this really showed the importance of that. With Toms food as low as 1400kcals at his peak with multiple hours a week walking up the stair master we finally got him into the best shape of his life. We’re now pushing food up back into his second growth phase which we look to go on into the new year.I’m really grateful for Tom throughout this journey, not only my best mate, but my official first ever client😅He put all his trust in me and tom put all the work in and the final product speaks LEVELS! Absolutely life changing transformation for my boy here. Well done bro, you really set an example with this!Want to get into a shape like this? You know what to do. by @coachjwh

26

5

10 months ago

20 WEEKS & 22KG DONE AND DUSTED.Like a lot of people my boy @j7kkkk was an absolute sucker for a couple weekend beers and picked up some unhealthy habits until it got to a point he needed change.On the left is a man who had no structure, no discipline, no guidance, and a lack of accountability.The person you see on the right is the complete opposite of all those things. He infact ran the London Marathon after this transformation. What a statement.It’s been an absolute pleasure working with my great friend Jak, he worked his absolute arse off for this and the result shows.I’m very proud of the person you’ve now become mate, you’re a winner🤝🏆Interested in online coaching?Application in my bio! 🔗 by @coachjwh

27

5

10 months ago

8 WEEK TIDY UP FOR @charliereaney_ _ 🔥Charlie reached out as he had a holiday booked in just 8 weeks time and wanted to tidy up the physique as he had neglected his training and diet for a little while.Now Charlie is no stranger to proper Training and Nutrition as he played football for Sheffield Wednesday for many years so you can imagine what that was like😂As I mentioned Charlie just ended up neglecting his training and nutrition and slipped into some habits that ended up working against him rather for him.With 8 weeks as the deadline we knew we had to get started straight away.From day 1 until the end of this 8 weeks Charlie has been outstanding, ticked every box, built better habits within his nutrition, and found that spark for training again. You can see this in the transformation. Absolutely unreal.Absolute pleasure working with you brother!Oh and happy birthday!🥳Do you want more information on how you can achieve a result like this?Click the link in my bio to book a FREE consultation call now 📞 by @coachjwh

32

5

10 months ago

Progress you can repeat beats results you can’t. by @coachjwh

13

0

23 days ago

You’re ticking all the boxes. Decent diet, regular gym sessions, not partying every weekend. But you still wake up feeling like you’ve been hit by a truck. The problem isn’t your morning routine or your supplements. It’s what happens between dinner and bed. Your body is stuck in permanent stress mode because you never give it the signal to switch off. Blue light hijacks your melatonin. Late meals keep your core temperature high. No wind-down routine means your nervous system stays wired. You’re sabotaging 8 hours of potential recovery every single night. This is exactly what I fix with my clients first. Not complicated protocols or expensive gadgets. Simple evening systems that let your body actually rest. Ready to wake up feeling refreshed again? DM ELITE to transform your life by @coachjwh

-1

0

a month ago

You know that sinking feeling when you miss your third session this week?When you’re scrolling through your perfect training plan while eating cereal for dinner at 9pm?When you start wondering if you’re just not cut out for this?Here’s the thing.Your programme is asking you to be someone you’re not.Someone who sleeps eight hours. Someone with predictable stress. Someone whose biggest weekly decision is which gym leggings to wear.That person doesn’t exist.Good programmes work with the person you actually are.Drop me a message if you want one that does. by @coachjwh

15

1

2 months ago

3 years of grinding in the gym with nothing to show for it. Sound familiar?I used to think more was always better. Longer sessions, more exercises, more days per week.But I stayed fat and weak whilst guys doing half the work got twice the results. The turning point came when I realised effort without strategy is just organised suffering. Once I learned which training myths were sabotaging my progress, everything changed. Your effort deserves better results.Stop letting outdated advice waste your time and energy.Ready to finally see the progress you’ve been working for?DM ELITE to take action. by @coachjwh

-1

0

2 months ago

You ate 3 slices of pizza instead of 1.So you binged for the rest of the weekend.Then wrote off Monday because “I’ll start fresh next week.”Then ordered takeaway Tuesday because the week was already ruined.Sound familiar?That pizza didn’t derail you. Your reaction did.800 extra calories on Thursday? Your body barely notices.3 days of “fuck it” eating that follows? That’s what actually matters.The difference between people who get results and people who don’t isn’t perfection.It’s what happens after the slip.If you’re tired of this cycle, DM me ELITE. by @coachjwh

10

0

2 months ago

Every excuse you can think of, I had it.Couldn’t be arsed.Out of shape. Unhappy with how I looked.I complained about it. I moaned about it. I did nothing about it.Then one day I just stopped.Stopped making excuses. Started eating cleaner. Started training.That’s it. No magic. No perfect moment. I just took the jump.The only difference between where you are now and where you want to be is that decision.Are you going to keep waiting for the right time,or are you going to take the jump?DM me ELITE and let’s get to work. by @coachjwh

-1

0

2 months ago