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Malakey Z. - “Coach Key”

@coachkey.hc

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• 1st Corinthians 6:20 ✞
• B.S. Kinesiology 🎓
• NASM - CPT, CES
• Health Coach at Total Mens Primary Care, Alliance
POSTS STORIES REELS TAGGED
“Hack Squat” Coach notes: • Or “wall sit squat” as some in the clinic have called it. • It has been a staple in the clinic, one client actually did 360 bodyweight in a row. • Target your quads with a more narrow foot placement. • Target glutes and hips with a wider foot placement. • Give it a try! #hacksquat #athomefitness #fitness #workout #homegym by @coachkey.hc
4
3 days ago
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“Banded Ski” Coach notes: • Ideally the handles would be a bit higher to better simulate correct SkiErg form. • In a competition setting, you would not want to pull as low to conserve energy. • The resistance profile of bands are very different than the wind resistance of an actual SkiErg; nonetheless this an effective way to train the movement from home! • Most band sets on Amazon include handles and a door anchor. Give it a try! #skierg #homegym #exercisealternatives #bandworkout by @coachkey.hc
9
7 days ago
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8/10 OVERALL RATING ✅ Very comfortable shoe that can help your foot muscles activate as you wear them. If you have never worn barefoot shoes I recommend throwing a shock-absorbing insole in them to help your feet adapt to the extra load. In-depth review coming after a few months of wear! LINK ⬇️ https://a.co/d/0fL2M4Z5 #notanad #airhas #barefootshoes #amazon #shoereview by @coachkey.hc
15
a month ago
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