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Kaylan Wesley

@coachktrains

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Age is just a number. Three months ago, he came to me wanting to get stronger and be able to do pull-ups. Through a structured program, progressive overload, and training just 2x a week, we gradually reduced the assistance until he was performing 4 unassisted pull-ups at 75 years old. Consistency always wins. No excuses. #gymmotivation #coachktrains #losangeles #fitness #motivation by @coachktrains
11
a day ago
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Physique update: #body #transformation #gym #healthylife #fitness by @coachktrains
16
2 months ago
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Consistency > Talent #body #transformation #gym #healthylife #fitness by @coachktrains
27
2 months ago
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