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Lexi Werve

@coachlexiwerve

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followers

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📍Hawai’i
💼 Tactical S&C Coach
🇦🇺NPLW Virtual S&C Training
🏋️‍♀️MS | CSCS | TSAC-F
⚽️ @lruwsoc alum

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recent coaching views 📸 taken in Hawaii by @coachlexiwerve

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2 months ago

End of year 1 at Kennesaw 🥹

Lots of good mems and lots of gold rush Wednesday photos 💛💛💛

#hootyhoo by @coachlexiwerve

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a year ago

First winners of the end of the semester Owl Cup goes to TEAM GOLD!!!!! ⭐️🏆🦉

Fun end to a great semester!!!

@ksuwomenstennis @ksumenstennis @ksuolympicsportsperformance by @coachlexiwerve

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2 years ago

A little tennis aerobic conditioning this morning!!!

Cardiac Power Intervals-
60 seconds max work, 5 Reps, 4 minutes Rest with 1 minute of Nasal Breathing at the Beginning of the Rest!!

Goal is to improve oxygen supply at high intensities & improve power endurance of the cardiac muscle. Throw in some nasal breathing to increase oxygen uptake in recovery and work on becoming more efficient at down-regulating after high intensities.

@ksuwomenstennis @ksumenstennis killed it today!!!! 🦉💪 taken in Kennesaw State University by @coachlexiwerve

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2 years ago

Quick video of some of the cool stuff I’ve been learning this summer!

As sport is played in all planes of motion, power development should also be prioritized in multiple planes of motion! Using the Kettlebells, Maces, and Bulgarian Bags allows for power development that more closely mimics the power required in sport!!!

This video has a few super basic progressions of different multi-plane power exercises, but it’s been very fun learning new things and trying to get the basics down!! taken in University of Wisconsin-Madison by @coachlexiwerve

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2 years ago

@saintleowsoc finishing up their last week of their 3rd phase this semester!!!

so proud of this group!!! 🦁⚽️ by @coachlexiwerve

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3 years ago

Officially official 🥳🥳

My journey’s just starting!! by @coachlexiwerve

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3 years ago

So proud to be a woman in sports!!

Happy belated National Girls and Women in Sports Day!! 🥳🥳 taken in Saint Leo University by @coachlexiwerve

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3 years ago

OG Coach Lexi days 🥹

Missing GK coaching w YCVSC & LR Women’s Soccer ❤️❤️ taken in Hickory, North Carolina by @coachlexiwerve

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3 years ago

1st Semester ✅✅

First fall as a Strength & Conditioning coach in the books. Great experience & lots of coaching reps with all 8 of my teams!! ⚽️🏀🎾⛳️🤸‍♀️ taken in Saint Leo University by @coachlexiwerve

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3 years ago

Always learning 🧠🔋⚡️

In January 2023 I got to visit Rocky Top and see all of UT Athletics and their Strength & Conditioning facilities. I loved getting to see and learn so much from the best!! taken in University of Tennessee, Knoxville by @coachlexiwerve

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3 years ago

Brief but Memorable 😎

Loved my time interning at Queens University Summer 2023 :) taken in Queens University of Charlotte by @coachlexiwerve

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3 years ago