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Before you explode up — learn to hinge back. 💥
Coach Mike @coachlucci is working with our amazing athlete @texlucas12 on mastering the hip hinge using a resistance band around the waist. Why? Because perfect form = better power output.

This drill teaches athletes to:
✅ load through the hips (not the knees!)
✅ activate the posterior chain
✅ maintain proper spine alignment
✅ generate explosive vertical force

If you want to clean more, sprint faster, and jump higher — your hinge better be clean first. 🧠⚡

📅 Our expanded summer schedule is in full swing.
Want to build real strength and speed?
Train with us and get ahead of the game.
🔗 Link in bio to start.

#TrainWithPurpose
#HipHinge
#PowerClean
#StrengthTraining
#ExplosiveAthlete
#AthleteDevelopment
#PosteriorChain
#HockeyTraining
#YouthAthlete
#HighPerformanceTraining
#SpeedAndStrength
#OlympicLifting
#AthleticPerformance
#GlutePower
#SportsPerformance
#TrainSmart
#GetStronger
#SummerTraining
#MovementMatters
#OffIceTraining by @coachlucci

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a year ago

Because the ice isn’t the only place to build hockey hands 💪. @texlucas12 taking his skills to the next level with coach @coachlucci — BOSU style. Speed, control, and precision… dialed in. 🏒🔥

#HockeyTraining #Stickhandling #OffIceTraining #HockeySkills #HockeyHands #HockeyDevelopment #HockeyDrills #HockeyLife #HockeyPlayer #HockeySeason #HockeyWorkouts #BOSUTraining #SkillDevelopment #HockeyPractice #TrainLikeAPro #NextLevelHockey #HockeyGoals #YouthHockey #HockeyTrainingTips #HockeyHustle by @coachlucci

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0

a year ago

So proud of our athlete Nicholas.

His growth has been incredible to watch — not only in his performance, but in the way he shows up, works hard, and stays committed to getting better every single session.

His dedication, and consistency speak volumes, and we are truly privileged to be part of his journey.

Nicholas has made amazing gains, and we can’t wait to see what he accomplishes next. The future is bright. 🔥🏒

#AthleteDevelopment #HockeyTraining #HockeyPlayer #OffIceTraining #EliteMindset TrustTheProcess HardWorkPaysOff YouthAthlete FutureIsBright CentralHockeyAcademy CHAAthlete GRITTraining by @coachlucci

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20 days ago

by @coachlucci

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4 months ago

Hey guys since I have started my own company this allows me to make content to help all of you🙏✨

Please guys I appreciate all the support please share and follow thanks all 🫡❤️

DM me if you’re looking for any sort of coaching.🙏 by @coachlucci

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5 months ago

Who wants to learn how to bail/push to fail in a squat by @coachlucci

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6 months ago

by @coachlucci

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9 months ago

They say if you want to take on the world all you need is 3 other guys. 💙🙏

🦁🦁🦁🦁 by @coachlucci

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a year ago

#dragónballz #ai

His power level is over??? 💥🤯 by @coachlucci

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2

a year ago

Toughest man I have ever met in my life.

The king to bloodline

Papa Nicolooch🤍💪

Ps. His wrist is the size of both my wrists combined 🤯

You know I had to play his favourite artist Mr Armstrong here.☄️ by @coachlucci

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2 years ago

In my natural Habitat 🕷️

When she says her favourite prince for Disney is Tarzan.

Slide right to see the real Monkey king 🤴 🫡 by @coachlucci

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3

2 years ago

READ THE CAPTION!!!!‼️🚨🚨🚨

1. Get under the bar

2. Pull the bar into traps and brace core (the bar is part of your body)

3. Point toes to where you could feel pelvic floor, glutes and quads.

4. Keep the load in your glutes core and quads. Move the load you feel in your glutes quads and core by BENDING the knees. Then load MUST STAY in your muscle not the joint.

5.squeeze your core like you’re going to take a 💩 push with your heels and use the floor as a leg press. Tension NEVER leaves the leg MUSCLES!

6. Improve Hip, ankle and knee mobility to increase your range in squats. (We’re looking for hamstrings touching calves with the load sitting in your legs and glutes never relaxing in the movement.

7. Start progressive overload or just let me coach you🤷🤷🤷 by @coachlucci

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1

2 years ago