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Marya (FRCms)

@coachmarya_

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🚴🏽 challenge storytime:
🛣️ 200.38 km travelled
⏰12h34 minutes of non-stop 🚴🏽
🙋🏽‍♀️+ my🚲 & my little 🎒
So this happened out of no where, I decided on a whim to challenge myself and go for a very long bike ride …
Why? … why not 🤪
Trip started on Sunday Sep 3rd at 5:30am to only arrive at 9:15pm.
I stumbled across a lot of challenges during the trip but the main one was mental ➡️ And that was the exact reason y I was so excited about the idea: crazy, maybe 🤔.
Wanting to push myself and see how far I can go mentally, sitting in the discomfort for hours and the only way out is to patiently go through it…it was tough, very tough. First few hours were alright but then it hits u hard later. Biking for long hours, under the ☀️, in the middle of agricultural fields, alone, the road was never ending… I was faced with myself and that little inner voice that we all have. The last 3 hours were the most difficult 🥵 but u know what I had a blast 💥, yes I had an unforgettable adventure 🤗
If I can do it, so can you !
Never limit yourself to go for anything you want even if it’s doing it alone, you are your best company ☺️
Have faith, trust yourself and go for it 💪🏽 by @coachmarya_

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3 years ago

Heavy on quality, light on ego.

Practice what you preach. Training through the same system we coach everyday @mbscofficial. Always absorbing, always adjusting ✨
#strength #power #hybridathlete #movement #coach taken in Boston, Massachusetts by @coachmarya_

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9 days ago

Fresh off the press! 📚

Amazing group workout this morning to celebrate @coachkevincarr ‘s book launch! Thank you for everyone who came out before the wetaher turned gnarly.

Stay tuned for workout recap 🎞️ by @coachmarya_

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16 days ago

Life lately ✨

Immersed in the system, sharpening the craft, and taking in every detail during this learning process at @mbscofficial . Surrounding yourself with high standards changes how you coach and how you move.

Next level loading 🎯

#MBSC #StrengthAndConditioning #hybridathlete #functionaltraining #performancecoaching by @coachmarya_

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18 days ago

Learning new skills
#justmove #justtrain #discipline #hybridathlete #calisthenics by @coachmarya_

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2 months ago

You can’t guide someone down a path you aren’t actively walking yourself. I stay a student of this craft every single day, because the work of getting better never actually stops.

2nd time attempting muscles ups

The end = the fail 😂
Open to any tips 👊🏽

#AlwaysStudent #CoachLife #GrowthMindset #calisthenics #LockedIn by @coachmarya_

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3 months ago

Kizo Family… YOU SHOWED OUT.
Every team represented at Kizo Festival came with style, culture, and unstoppable energy 🔥💙
Swipe through the carousel and relive it the African music hype, the vibes through the roof, the smiles, the movement, the unity.
This community doesn’t just dance… we represent 🌍✨

So many people want to join us next year.
The messages, the DMs, the tags the demand is REAL.
Kizo is becoming the place where dancers come to feel alive.

Early Bird Passes for Kizo Festival 2027 are officially live. If these photos make your heart beat a little faster… imagine being there again next year.

Don’t wait secure your pass now and represent your team even harder 💃🏾🕺🏾

Kizo Festival 2027 — we go BIGGER. Let’s make history again.🔥🌍💙✨💃🏾
#KizoFest2027 #KizombaCommunity #UrbanKizVibes #AfroFusionEnergy #MontrealDanceScene by @coachmarya_

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3 months ago

🔥 Dance more. Move better. Recover faster. 🔥

Meet Coach Marya , joining Kizo Fest 2026 for the very first time! 💪✨

Get your body festival-ready and enjoy every workshop, social, and late-night dance to the fullest.

🎟️ Tickets are selling fast secure yours now!

📅 June 24–30, 2026
📍 Montreal, Canada

#KizoFest2026 #Kizomba #FestivalReady #DanceLife #MontrealSummer by @coachmarya_

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4 months ago

Group classes? AMAZING for your vibe, your foundation, your community 💛🔥
But if you really want to LEVEL UP FAST, private classes are the secret sauce 😮‍💨✨

During Kizo Fest — June 24‑30, invest in YOU.
Book your private with your instructor, sharpen your technique, and unlock the dancer you KNOW you can be 💥💃🏾🕺🏾

📲 Scan the QR code on the next slide to book your private session and secure your growth.
Don’t wait spots move FAST during the festival 🚀🔥

Let’s elevate your dance journey together 🌟

#KizoFest2024 #KizombaCanada #DanceJourney #LevelUpYourDance KizoLoveFamily by @coachmarya_

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4 months ago

Every workout is a battle. Win it against yourself 📈

DM me to level up and let’s change the game 📥

#workout #training #strength #discipline #mtl taken in Montreal, Canada by @coachmarya_

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4 months ago

‼️ Small group personal training
Small group
Big results
Structured program
Progressive overload
Community driven
Fun

🤝🏽 DM to Join
#trainsmart #smallgroup #class #fitness #results taken in Montreal, Canada by @coachmarya_

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5 months ago

🔥 NEW AT KIZO FEST 2026 — COACH MARYA 🔥

For the very first time, KizoFest is welcoming Coach Marya — here to prepare your body for the festival marathon happening June 24–30 in Montréal 🇨🇦✨

Marya bridges the gap between functional training and the dance floor 🧠💃🏾.
As a former dancer turned coach, she knows exactly what it feels like to push your body to the limit during long nights of socials and back‑to‑back workshops.

Her approach focuses on active mobility, helping dancers “bulletproof” their bodies — reducing aches, improving fluidity, and unlocking that grounded, expressive movement we all love 🔥

During KizoFest, Marya will guide you through exercises designed to:
💫 Improve your body movement
🧘🏾‍♀️ Increase your range of motion & stretch
💪 Build strength, control & stability
✨ Help you feel lighter, safer, and more connected in your dance

Her mission is simple: help you feel better so you can fully enjoy the festival experience.

✨ Welcome to the team, Marya.
Your body will thank you.

🎟️ kizofest.com
📅 June 24–30, Montréal

KizoFest2026 #Kizomba #UrbanKiz #DanceTraining #FestivalReady by @coachmarya_

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6 months ago