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Michael Richards

@coachmikeedd

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#squatober day 15
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Minimum lifting ahead of tomorrows showdown
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#squatober2026 taken in San Antonio, Texas by @coachmikeedd

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1

7 hours ago

#squatober “double coupon” day!
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#squatober2026 taken in San Antonio, Texas by @coachmikeedd

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2

a day ago

#squatober day 13
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The knees are still bending
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#2026squatober taken in San Antonio, Texas by @coachmikeedd

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2 days ago

#2026squatober day 12 See Saw!!
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Absolutely one of my favorite #squatober workouts!
- taken in San Antonio, Texas by @coachmikeedd

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1

3 days ago

#squatober day 9
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Some light tempo work (making them not so light)
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#squatober2026 taken in San Antonio, Texas by @coachmikeedd

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5 days ago

#squatober day 8
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Tried to hit the old progression (iykyk) didn’t quite have the legs.
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#squatober2026 taken in San Antonio, Texas by @coachmikeedd

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6 days ago

#squatober day 7 was a failure. Did 2/5 sets at 140kg and just didn’t have the gas.
Live to fight tomorrow
#squatober2026 taken in San Antonio, Texas by @coachmikeedd

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8 days ago

#squatober2026 day 6 🎃🫡💪🔥
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Quick knee bending taken in San Antonio, Texas by @coachmikeedd

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9 days ago

#squatober2026 day 5
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Good old fashioned 5x5 strength training
All the accessories
- taken in San Marcos Strength & Conditioning by @coachmikeedd

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10 days ago

#squatober2026 Day 2 🎃💪🔥😤
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🎃 Back squats 120kg 4x8
- taken in San Antonio, Texas by @coachmikeedd

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0

12 days ago

#squatober2026 Day 1
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KNEE BENDS
🎃 120kg x5
🎃 130kg x5
🎃 140kg x5
🎃 145kg x3
🎃 150kg x3
🎃 155kg x3
🎃 165kg x1
🎃 170kg x1
🎃 175kg x1

ARM BENDS
🎃 100kg x3
🎃 105kg x3
🎃 115kg 3x3

Other stuff
. taken in San Antonio, Texas by @coachmikeedd

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13 days ago

Some training from today taken in San Antonio, Texas by @coachmikeedd

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3 months ago