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Win the practice. Win the shakeout. Win the day. 🏆
Most kids treat the shakeout as an easy day. Paison wants to win it. That’s the mindset that makes a champion — showing up to compete at practice, at the shakeout, every single rep. She doesn’t wait for the big meets to turn it on. This is the standard we celebrate around here.
And today it’s also her birthday, so we’re circling back to celebrate our freshman standout one more time. 🎂🎉
Happy Birthday, Paison! Keep chasing every win. Together We Rise. 💛
#TogetherWeRise #HappyBirthday #TrackAndField #Sprinters #TheStJames FutureChamps ShakeoutSzn YouthTrack NoVA SpringfieldVA RunJumpThrow BeginnersWelcome YouthAthletics by @coachmoeknows

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24 days ago

On a brisk February morning, a bus pulls up to the back entrance of Flippin Field House on the sprawling campus of Episcopal High School in northern Virginia.

Dozens of high schoolers pile out and scurry inside, eager to escape the cold. Within a few minutes, they’ve split off into at least half a dozen groups, each warming up slightly differently to prepare for the demands of the day.

A year ago, this high school track and field team did not exist. In mid-March, 14 of its members — roughly a third of the entire team — placed in the top six of a championship event at New Balance Nationals Indoor.

📖Read the latest feature on The St. James Academy track and field team at DyeStat.com. taken in The St. James Performance Academy by @coachmoeknows

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4 months ago

THE OG BIG BANG THEORY. 💥

Every great program has that one athlete who shifts everything. For us that was Aaliyah Pyatt.

She took what others started and ignited something unstoppable. Our first true national champion. The last undisputed queen of the 400m before the sport split into three titles/meets. A trailblazer whose standard still shapes everything we do.

From MVP League to the NCAA National Championships, she’s still living the mantra: #CarryTheShield.

Aaliyah, you didn’t just run fast, you ran first in a way that built a path for others to follow. We give you your flowers now 🌹 and we are beyond proud of what you’ve become. #MVPLeague #OGBigBangTheory #CoachMoeKnows #ThisIsTheWay taken in University of Arkansas by @coachmoeknows

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a year ago

5️⃣ days until @mbaker_coaching shares the recruiting timeline, process, and what he needs for the mid-distance/distance squad at one of the most decorated distance program in the country!
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Registration in my bio!
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Opportunity is ✊- hop on the virtual call with us!
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Tuesday July 28, 7pm! taken in The St. James Performance Academy by @coachmoeknows

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2 days ago

🚨 OFFICIALLY COMMITTED 🚨

Welcome to the family, Julius Wiggins! 💙

The next chapter starts here. Another young standout joins The St. James Academy Track & Field program — bringing the work ethic, the fire, and the vision to chase greatness with us.

The baton is in good hands. 🏃‍♂️

Together We Rise. #STJ #TrackAndField #Committed #TheHomeOfNationalRecords taken in The St. James by @coachmoeknows

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7 days ago

“Track Has Stars. It Needs Teams.” Reel
The Prefontaine Classic was 🔥 this weekend.
World-class performances. Packed stadium. The greatest athletes on Earth doing what they do.

And almost everyone was wearing the same kit.
That one detail tells you everything about what’s holding our sport back.

We take Jordans, Bradys, and Currys — and turn them into freelancers. No team. No locker room. No structure. Just a shoe deal and “good luck.”
But here’s what nobody’s saying out loud:
The teams already exist. We just call them camps.
Every elite training group in this country is already a roster, a coaching staff, and a culture. They’re missing a jersey, a scoreboard, and a stake in the outcome.
Half of U.S. athletes ranked top 10 IN THE WORLD in their event earn less than $15K a year from the sport.
Top ten. On Earth. Under $15K.
That’s what a sport without team structure pays its franchise players.
The fix isn’t complicated — convert the camps into clubs, score the competitions, share the revenue, build the support system.
Full think piece breaking down all four moves is on my Facebook and LinkedIn right now — link in bio. Read it. Share it. Let’s have this conversation.
Drop a 🏁 in the comments if you’d buy a pro track team jersey.
Together We Rise.
— Coach Moe
#TrackAndField #TrackNation #TogetherWeRise #STJ #TheStJames StJamesTrack RepTheBlock WeComin coachmoeknows thisistheway PrefontaineClassic ProTrack by @coachmoeknows

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19 days ago

✍️ OFFICIAL. Elise Singleton is COMMITTED. 💙
Proud to welcome one of the DMV’s rising distance runners to The St. James family. A middle-distance force — Top-11 in Maryland in the 800m (2:27) and Top-10 in the 1500m (5:10), with range that stretches from the 400 to the 1600. Big range, bigger future.
The work starts now. Together We Rise. 💛
#TogetherWeRise #TheStJames #TheStJamesAcademy #STJTrackAndField #Committed taken in The St. James by @coachmoeknows

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22 days ago

✍️ OFFICIAL. Emi Culbreath is COMMITTED. 💙
Welcome to The St. James, Emi! Another future champion joins the family. The work starts now — let’s build something special together.
Together We Rise. 💛
#TogetherWeRise #TheStJames #Committed #TrackAndField #FutureChamps Sprinters YouthTrack YouthAthletics NoVA SpringfieldVA RunJumpThrow taken in The St. James by @coachmoeknows

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22 days ago

The difference isn’t the work. It’s the vision. 👁️
We just wrapped Year One — and we’re only getting started. To the coaches who show up with vision every single day: this one’s for you. You’re not just coaching track, you’re building a cathedral. Every rep, every practice, every athlete is part of something bigger than a season.
Can’t wait to see what Year Two builds. Let’s get it. 💛 Together We Rise.
#TogetherWeRise #TheStJames #TrackAndField #YearOne #Coaching FutureChamps YouthTrack YouthAthletics NoVA SpringfieldVA RunJumpThrow BeginnersWelcome Sprinters taken in The St. James by @coachmoeknows

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24 days ago

Run. Jump. Throw. Splash. Repeat. 🏃☀️
New to the sport? Perfect — that’s exactly who this camp is for.
Our Summer Track & Field Camp is built for beginners. No experience, no pressure, just kids trying something new and having a blast. We introduce them to run, jump, and throw and teach the fundamentals that make the sport fun to fall in love with.
✅ 4 full days
✅ Lunch provided
✅ Waterpark fun built in
Come try it out with us 👉 Register: taken in The St. James by @coachmoeknows

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25 days ago

The next chapter starts now. ✍️

Welcome to the family, Chrishelle Campbell ⚪🔵

A 54.22 quarter-miler with elite range from the 55 to the 400 — she brings championship-level speed to The St. James, and she’s only getting started. We don’t just build athletes, we build standards. The future of the one-lap just got brighter. 🦅
Welcome home, Chrishelle.
Together We Rise. #CommittedToSTJ #TogetherWeRise #TrackAndField taken in The St. James by @coachmoeknows

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25 days ago

🚨 WELCOME TO YOUR BEST, COACH TJ 🚨

We don’t rebuild. We reload.

Say hello to Coach TeQuille Jackson — one of the most decorated hurdle minds in the country — now leading our short & long hurdle program. 🔥
The résumé doesn’t whisper:
🏆 11 State Team Titles
🥇 National Champions in the hurdles, sprints & relays
⚡ Coached a 3x Gatorade State Athlete of the Year + a 13.25 110H state record
👑 Multiple Coach of the Year honors
He built a dynasty in Greensboro. Now that championship blueprint comes to The Block.
The standard just went up. Again. 👀
We Comin.
#STJ #TheStJames #StJamesTrack #RepTheBlock #WelcomeToYourBest WeComin coachmoeknows thisistheway taken in The St. James by @coachmoeknows

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a month ago