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Matteo Bettocchi

@coachmr_wolf

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Two months ago, Chanida came to me with one goal: finish her first solo HYROX.

At 50+, she wasn’t looking for magic. She just needed the right plan.

Instead of relying only on general HYROX classes, we broke down the race, looked at each station, identified her biggest weaknesses, and focused on what would make the biggest difference first.

We worked on her running with long runs, tempo runs and intervals, while also building leg strength and endurance.

We didn’t have enough time to improve everything. But we focused on the areas that mattered most.

The result?

1:36:08 in her first solo HYROX, well under the original goal of 1:45, and 1st place in her age category.

And that wasn’t all.

Two days later, she raced HYROX Doubles, finished 4th with her partner, ran at a faster pace, completed more work at the stations, and handled heavier loads with much more confidence.

By Monday, she was back home feeling good — pain-free and injury-free.

No magic. No shortcuts.

Just progressive overload, focused training, recovery, consistency, and trust in the process.

For the short time we had together, she did an incredible job.

That flag was earned. 🏆

If your HYROX progress has stalled and you’re not sure what to work on next, let’s talk. taken in BITEC Bangkok International Trade & Exhibition Centre ไบเทค บางนา by @coachmr_wolf

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a month ago

⚠️ Content Warning: The following image contains extreme levels of consistency, discipline, and hard work.

An incredible body transformation by Gianluca in just under 3 months at Tiger Muay Thai. 💪

Gianluca came to Tiger looking for a break from his busy working life, with one clear goal: improve his health and get back into great shape.

We focused on improving his sleep schedule, building better nutrition habits, and creating a training program tailored specifically to his goals.

The mission was simple:
✅ Get leaner
✅ Get stronger
✅ Improve mobility
✅ Increase overall fitness

We followed a 3-day-per-week strength and hypertrophy program together. Alongside that, Gianluca joined a variety of fitness and martial arts classes, while also taking private Muay Thai sessions , which complemented his overall fitness journey.

The results speak for themselves:
🔥 10 kg of body fat lost, while his strength, work capacity, and overall fitness went through the roof.

Gianluca already had a solid foundation of muscle and previous training experience. Once we showed him the path, he committed to it with consistency, discipline, and hard work.

This transformation wasn’t the result of one person—it was a true team effort. I’m grateful to have been part of Gianluca’s journey alongside the amazing coaches and staff at Tiger Muay Thai:

@coach_verogalpa
@coach.lucymagee
@tigercoachjay
@coach.kidsana

Now he goes back home leaner, stronger, fitter, healthier, and definitely happier.

It has been a pleasure coaching you, @vanzo_gian . Safe travels, and keep raising the bar! 👏🔥 taken in Tiger Muay Thai & MMA Training Camp, Phuket, Thailand by @coachmr_wolf

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2 months ago

10 months ago: HYROX debut OPEN DIVISON– 1:16
10 months later: 1st place HYROX Pro age division (6th OV)– 1:08

What a hell of a ride.

Beyond proud of you, Sophie.

What people see is the win.
What I see is the execution.

You followed the plan rep by rep, exactly as we designed it.
You improved every station. Every run.
And when it mattered most… you fought for it on the wall balls, rep after rep, taking the win by just 20 seconds.

That’s not luck. That’s control. That’s mindset.

This is proof that when the brain and the heart are aligned, anything becomes possible—no matter how hard it looks.
And if you want to celebrate on race day… you better be ready to do the dirty work when nobody is watching.

And yes…there was nothing fancy behind this.
We used simple CrossFit principles, adapted across multiple running modalities and progressive overload across everything.
No shortcuts. No magic.
Just repeated effort… until the uncomfortable became comfortable.

All the credit goes to you…your discipline, your will, your belief.

I’m not gonna lie… watching that performance gave me chills.
I was more pumped at the finish line than when I compete myself.

Having an athlete who trusts you, listens, and commits 100%… that’s a blessing. And honestly, it fills me with joy.

HYROX is not my main sport, and I won’t hide that.
But this result proves something important:

Good coaching principles transfer.
If a coach takes on a challenge outside their comfort zone, they must step up study, adapt, and understand the athlete deeply.

Sophie, congratulations.
And thank you for letting me be a small part of that podium moment.

What a hell of a ride. 🔥 taken in BITEC Bangkok International Trade & Exhibition Centre ไบเทค บางนา by @coachmr_wolf

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6 months ago

Carbs have been unfairly blamed for years.

Eating more of them can make the scale go up without an increase in body fat.

Your body stores carbs as glycogen in your muscles and liver. Each gram is stored with around 3 grams of water.

When those fuel stores refill, your weight can rise.

That extra weight can simply be stored fuel and water.

If your goal is to lose fat, look at your progress over several weeks before changing your food based on one morning’s weigh-in.

Want more nutrition facts that actually help you get leaner?

DM me “FACT” and I’ll send you more evidence-based tips that make fat loss simpler.

#nutrition #fatloss #carbs #healthyfood #fitnesscoach taken in Phuket, Thailand by @coachmr_wolf

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9 days ago

Another amazing gym from my Kansai trip 🇯🇵

Honestly, this was one of my favorites. The gym is literally right under the train tracks, which makes the whole place feel super unique and very Japanese.

It’s packed with all kinds of equipment, and the owners were incredibly kind and did everything they could to accommodate me. I basically had the whole gym to myself, which made the session even better.

Perfect way to get a solid workout in… then walk straight out and go enjoy some proper Japanese wagyu beef 😂🥩

Definitely recommend this place, and I’m 100% sure I’ll visit again.

Thank you for having me.

Arigatou 🫰🏻 taken in Kobe, Japan by @coachmr_wolf

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14 days ago

You’re not stuck.

You just keep quitting before the boring stuff has enough time to work.

You follow the plan for two weeks, don’t see the result you expected, and start looking for something better.

A new program.
A new diet.
A new supplement.
A new coach.
A new shortcut.

But every time you change direction, you reset the clock.

Progress isn’t always exciting. Most of the time, it’s doing the same basic things over and over again when nothing seems to be happening.

Training consistently.
Eating according to your goal.
Sleeping enough.
Getting your steps in.
Recovering.
And doing it again tomorrow.

The boring stuff works. But only if you give it enough time to work.

Before you blame the program, ask yourself one question:

Have I actually followed it consistently for long enough to know it doesn’t work?

You probably don’t need something new.

You need to stop starting over.

And if you’re tired of starting over and need a simple structure you can actually stick to, get in touch and let’s get to work.

#consistencyiskey #coaching #fitnesslife taken in Phuket, Thailand by @coachmr_wolf

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16 days ago

Thursday fun among the coaches at @tigermuaythai 🤣

Running backwards to the weekend by @coachmr_wolf

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19 days ago

Another success for the Tiger Weight Loss Team: 10 kg down in 3 months!

When Forest joined us, his goal was to lose weight while enjoying his martial arts classes and becoming stronger.

We started by building solid foundations before progressing to more complex exercises. His program combined strength training, gymnastics and functional bodybuilding, supported by a small calorie deficit that still gave him enough energy for every session.

Three months later, Forest had lost 10 kg—and during testing week, he achieved lifetime bests in his bench press, squat and deadlift.

He also went from almost zero full-range pull-ups to 10, with huge improvements in his dips and push-ups too.

Now that he’s back home for work, we’re continuing together through online coaching. His training and nutrition will keep progressing around his new routine and schedule.

Well done, Forest. Your effort and consistency built these results. It was a pleasure coaching you in person—now let’s keep working towards the next goal!

Need help with your weight-loss journey? DM me “START” and let’s get to work. taken in Phuket, Thailand by @coachmr_wolf

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19 days ago

Coaching is more than writing a program.

It’s communication, trust, accountability and understanding the person behind the athlete.

Knowing when to push, when to adapt, and when to listen.

A good plan matters but the relationship behind it matters even more.

If you’re looking for more than just a training program, DM me “COACHING” and let’s get to work.

#coach #communication #fitness taken in Phuket, Thailand by @coachmr_wolf

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21 days ago

Six months is going to pass either way.

The question is: what will you do with it?

Your age isn’t what’s stopping you.
A lack of consistency, structure and patience usually is.

Train with purpose.
Eat to support your goals.
Recover properly.
Repeat it long enough to let the work show.

You don’t need to become a different person overnight.

You just need to start moving in the right direction and keep going.

6 months from now can look very different.

#FitnessOver40 #StrengthTraining #HealthyAging #FitnessJourney #Consistency taken in Phuket, Thailand by @coachmr_wolf

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25 days ago

Training harder isn’t always what gets you faster.

HYROX classes are great for consistency, fitness and community but they aren’t built around your individual weaknesses.

If your times have stopped improving, you probably need more specific work on the 1–2 things costing you the most.

Stop only training what feels good.

DM me “HYROX” if you want a plan built around YOUR weak points.

#workout #hyroxtraining #coach taken in Phuket, Thailand by @coachmr_wolf

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a month ago

You keep adding more to your training because you think you’re not doing enough in the 1–2 hours you spend at the gym.

But you’re not paying attention to the other 22–23 hours of your day.

And those hours might be the exact reason why you’re not progressing.

It’s not only slowing down your progress in the gym, it’s also making your life outside the gym worse because your rate of recovery simply doesn’t match the amount of work you’re doing.

If you’re killing yourself with cardio but you’re not tracking your food, the equation won’t work.

If you’re adding two sessions a day but you’re not increasing your sleep, the equation won’t work.

You can train harder only if you recover harder.

You’ll lose weight if you maintain a calorie deficit.

You’ll perform better if you fuel and recover for the work you’re asking your body to do.

There is no magic.
There is no secret.

You don’t need a special training program or another supplement.

You need to work on the basics.

And if you think you’re too advanced to focus on the basics, I’m sorry to make this bitter pill even harder to swallow:

You’re not!.

Fix the foundation first, then build on it.

Stop trying to build a castle on mud.

And if you’re struggling to stay consistent and need a simple structure to follow, let’s get in touch and get to work.

#ﬁtness #coachinglife #accountability taken in Phuket, Thailand by @coachmr_wolf

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a month ago