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NAAMAN /ONLINE PERSONAL TRAINER & NUTRITION COACH

@coachnaaman

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💪The Busy Professional Fat Loss System
Helping busy men and women lose 10- 20kg / 90 days, no meal plans, food restrictions, or living in the gym.

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Ready to start and lose 6-10kg in the next 6 weeks ?

Isn’t it about time your clothes fit and look great again.

Time to show that confidence again no matter what you wear.

Tired of the same old program and getting no results.

Feel a little plateaued in your fitness goals and want to change how you do things.

This is the challenge you need.

Time to break away from the same old boring you and start to look and feel great again.

This is for you.

Don’t wait- 6 weeks goes fast.

#fatloss #onlinecoaching #weightloss #buildmuscle #mafiamethod4 by @coachnaaman

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4 months ago

New challenge starts 15th June 2026

This time is going to be BIG.

3 huge prizes this time , first , second & third all get a piece of the pie ( figure of speech, Cuase pies make you fat lol )

If you’re not interested then you don’t have what it takes to win.

DM me for more details

#fatloss #onlinecoaching #mafiamethod4 #weightloss #buildmuscle by @coachnaaman

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5 months ago

You ready for the ultimate challenge?

It’s that time again 6 week Mafia Method 4 - The Ruthless Reckoning

This time we have 3 prizes to giveaway, first time ever so you have all the chance to win something.

If you have been on the sidelines before then this is time to get.

Application only

Dm me if you’re interested

#onlinecoaching #mafiamethod4 #buildmuscle #fatloss #male&female by @coachnaaman

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5 months ago

by @coachnaaman

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2 days ago

It’s not black & white when it comes to training.

While there’s some merit to it, it’s still way oversimplified.

You can create width and thickness doing both versions.

What matters most is the line of pull and tension.

You muscles done know if it’s doing a horizontal row or vertical pull.

But still need to train them at different positions and angles to build a complete back.

Just focus on doing proper movement, applying the correct tension and train with intent.

Looking to take your physique to new goals? DM me winner and let’s finally hit your goals.
#fatloss #onlinecoaching #weightloss #buildmuscle #male&female by @coachnaaman

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16 days ago

Calories are all created equal or are they?

Calories is a unit of measurement ( small error in the video) , so yes calories are created equal in terms of the measurements BUT what’s not created is macronutrients.

Different macronutrients ( protein, carbs, fats ) habe different roles within the body and for that reason one should focus on the macronutrients intake.

Do you think you deserve to change your fitness ? If so send me a 👋🏼

#fatloss #onlinecoaching #weightloss #buildmuscle #male&female by @coachnaaman

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24 days ago

Thermodynamics always wins.

What you eat vs what you burn.

Basically everything has energy ( calories ) , so what you put in your mouth neede to be counted towards your caloric budget.

If it’s more than what your body burns through , exercises , digestion , daily movements and yiur bodies BMR , then my friends you WILL GAIN WEIGHT.

No matter if it’s considered good or bad foods.

Eat within or under your calorie intake to maintain or lose weight.

#fatloss #onlinecoaching #buildmuscle #male #female by @coachnaaman

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25 days ago

Being toned or lean or muscular or fit , whatever your goal requires you to have some lean muscle mass.

Building muscle takes time and consistency but it also requires you to have a certain amount of body fat ( not too much ) so that can see the goal you’re aiming for.

This is where you need to it certain amount of calories and particularly protein in order to grow , but it’s not what the old pro bodybuilders used to it.

For some people they need to huge amounts, for some just a little over maintenance and for some can eat at maintenance ( body recomposition) and build muscle.

For the majority a small amount over maintenance will do the trick.

Be consistent, eat enough protein 0.7g-1gr/ kg lean body mass , divide yiur carbs and fats according to your training days, phases per block of training and obviously end goal.

If you’re having a hard time building muscle send me a hola 😉.

#buildmuscle #onlinecoaching #skinnyfat #male&female #toned by @coachnaaman

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a month ago

Here are 4 simple steps to avoid bloating when taking creatine.

#fatloss #onlinecoaching #weightloss #buildmuscle #creatine by @coachnaaman

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a month ago

Here’s another training style that has been debunked for muscle hypertrophy.

Back 10 years ago it was all about training on unstable surfaces , equipment etc.

While this might apply to sports athletes & even some physiotherapist’s for muscle growth it becomes less effective.

The goal is to build muscle and that requires some sort of muscle tension at and close to failure.

If you’re trying to maintain balance etc then the whole focus will be on that and you will miss out on maximizing muscle recruitment to increase as much tension as possible.

Get stable enough to push as hard as possible.

#fatloss #onlinecoaching #weightloss #buildmuscle #men&women by @coachnaaman

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a month ago

Answer is NO.

Whenever you’re trying to bias a certain muscle to get most of the tension on it, it doesn’t mean the other surrounding muscles stop working.

It’s not like you can switch them off.

Now how much those stabilizer muscles contribute can differ from exercises , muscles , joint angle , torso, arm positioning BUT in no way can you not get some involvement in other muscles.

So comes the next question: exercise selection matters in those cases where you want to focus on a particular muscle and minimize the surroundings muscles but still you can NOT tell them to go to sleep.

#fatloss #weightloss #buildmuscle #onlinecoaching #men&women by @coachnaaman

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a month ago

Does this happen to you?

You eat less so that you’re in a caloric deficit and train more or harder so that you burn more calories but still find your weight is stalled and not losing fat.

Well then you need to listen to why that might be happening.

If this is you and you need help with your fat loss / building muscle goals , reach out to me.

#fatloss #onlinecoaching #weightloss #buildmuscle #stubbornfat by @coachnaaman

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a month ago