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Tyler Johnson

@coachnolazy

90

posts

776

followers

987

following

M.S. Exercise Science. Heritage football DC and S&C coordinator. Co-creator AthSleep. CO Elite SS trainer.

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Most athlete miss the key piece of their training. SLEEP! Check out AthSleep. https://h3mmqf-p3.myshopify.com?sca_ref=11160788.empKabfZscghGQ by @coachnolazy

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3 months ago

Take look at Colorado Elite! Awesome facility has everything you need! #coloradoelitestrengthandspeed #fitgirl #womenshealth #strongerforlife #womensfitnesscoach by @coachnolazy

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3 days ago

Started testing week. 40s and Squats. Lots of studs with HUGE improvements over the summer. #dreambigworkhard #squats #competition #football #strengthandconditioning by @coachnolazy

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5 days ago

I am so proud to be @shannon_hagan_johnson husband and workout partner. She pushes me, inspires me, gives me great ideas for workouts, pushes me. So proud of her. #fitmom #stronger #fitgirl #benchpress #healthy by @coachnolazy

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8 days ago

Hurdle warmups so great for many reasons. Hip mobility, speed, injury prevention, explosion, breathing, running form, ground strike. #speed #warmup #strengthandconditioning #athlete by @coachnolazy

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9 days ago

❗️Stop wasting time at another basic gym.❗️Colorado Elite Strength & Speed is built for athletes and parents who want coaching, structure, and real results.100+ new members in just 8 months.In 8 weeks, we’ve seen athletes improve agility, top-end speed, and vertical jump. Parents can train alongside their athlete instead of sitting on the sideline.Located in Highlands Ranch near C470 & Broadway.Start with a 3 day pass for $1.Come see what the hype is about.#ColoradoEliteSS#HighlandsRanchFitness#SpeedTraining#AthleteDevelopment#strengthandspeed by @coachnolazy

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10 days ago

Our 8th Spartan is in a couple weeks! Wanna train like a Spartan with me?!? #coloradoelitestrengthandspeed #spartanrace #ladyspartans #fitgirl #womenshealth Coloradoelitess.com by @coachnolazy

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12 days ago

Challenge this week to be insanely intense. In EVERYTHING YOU DO! See what happens. #intensity #football #hardwork #insane #standout by @coachnolazy

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13 days ago

Preseason football is in full swing. 🏈Agility, catching, recovery, and injury prevention, the small things your program is missing.#ColoradoEliteSS #FootballPerformance #SpeedWins #BuiltForAthletes #TrainDifferent by @coachnolazy

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13 days ago

Get your body primed for the weekly grind. Every Sunday, athlete recovery class. ALL SPORTS AND POSITIONS can use this. #sportsrecovery #athletes #sportsperformancetraining #injuryprevention #athletelife by @coachnolazy

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13 days ago

It’s Sunday Ladies! 💪🙋‍♀️🏋️‍♀️After your busy day with the family come treat yourself to an hour where the only thing you have to focus on is your health, strength, balance, flexibility, mobility and posture!Women’s FUNctional Fitness class with Coach ShannonColorado Elite Strength and Speed333 Dad Clark DrHighlands Ranch, CO 80126Coloradoelitess.com #coloradoelitestrengthandspeed #fitgirl #womenshealth #strongerforlife #womensfitnesscoach by @coachnolazy

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13 days ago

“Do hard things!” Don’t just tell yourself “I can do hard things” - actually put yourself out there and DO them! You will surprise yourself. You will push yourself beyond your status quo. You will increase your resiliency for other stressors in life. #dohardthings #womenshealth #strongerforlife #fitgirl #challenge by @coachnolazy

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14 days ago