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Oscar Do

@coachoscar_

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melbourne📍
@unifytrainingclub
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Ten toes down 🥊

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#boxing #boxeo #sparring #videography #fyp by @coachoscar_

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3 months ago

2nd times the charm 😉

Couldnt get it done last week but this week we got it done ✅

Combination from @leotaliu_fitness

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#boxing #boxeo #padwork by @coachoscar_

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3 months ago

Find your people 🤞

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#gym #trainingmotivation #inspiration #fyp #videography by @coachoscar_

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3 months ago

Lil Nike Half Marathon vlog

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#nikehalfmarathon #nike #melb #run taken in Melbourne, Victoria, Australia by @coachoscar_

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3 days ago

Half mara ☑️

As I said doing it for the gram and for the gram I will be doing 🤣. What an incredible event, the energy, the atmosphere so, worth the pain (not really, well kinda)

Goal was sub 2hrs but unfortunately did not get it by 24 seconds 😭😭. The last 3kms was death for me. Was sick as for the whole week, didnt even know if I could finish it leading up, but mumma aint raise no B$TCH!!

Well done to everyone who ran on the saturday and sunday!! 🧡🧡 by @coachoscar_

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6 days ago

training is never just training @unifytrainingclub 💀😂

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#gym #weights #funny #fyp taken in Melbourne, Victoria, Australia by @coachoscar_

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11 days ago

Because sometimes the best thing you can do for your training is back off.

A deload week is a planned period where you reduce your training volume and/or intensity to give your body a chance to recover from the fatigue you’ve built up over the previous weeks.

In this scenario I use a deload week when im starting a new "block" so I can focus on the technique of my new program.

You might:
- Reduce the weight
- Do fewer sets/reps
- Keep things further away from failure
- Focus more on technique and movement quality
- Prioritise recovery

And no, you’re not going backwards.

You’re giving your body time to recover so you can come back stronger, fresher and ready to push again.

Training hard is important. Knowing when to ease off is just as important.

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#gym #training #fyp taken in Melbourne, Victoria, Australia by @coachoscar_

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19 days ago

Boys are cookin again 🤫 @coachoscar_

@ecapparel._ loading…

Head down to @unifytrainingclub ! Mad facility and a even better community! 🧡

#ecboxing taken in Unify Training Club by @coachoscar_

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24 days ago

Jai opetaia is a bad man. With this mentality theres no wonder why he is where he is today.

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#boxing #gym #motivation #cinematic #fyp by @coachoscar_

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a month ago

testing my patience 😭

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#boxing #funny #fyp #padwork by @coachoscar_

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a month ago

GYAT DAYUM 🫠🫠

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#coachlife #gym #funnny #fyp by @coachoscar_

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a month ago

speedy guy ⚡️

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#boxing #boxeo #padwork #fyp #boxingtraining by @coachoscar_

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a month ago