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Ray McDonough

@coachrayla

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Co-Founder @socalknights_football
Athletic Performance Coach & Consultant 📈
Hofstra U Football 🏈
All-American 🇺🇸
Beach Bum 🏝️
[email protected]📨

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2 years ago today already @dietrichriley1. We came out hot learning from a couple of sharp shooters. Way overdue to go knock some more clays down 🦆

#SportingClays taken in Moore N Moore Sporting Clays by @coachrayla

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8 days ago

Different sports. Same standard. Work is a universal language.

@duketfxc
@chapman.lacrosse

#Duke #Chapman by @coachrayla

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15 days ago

🏈 TRAIN WITH AN NFL PLAYER! 🏈

The 3rd Annual Greg Dulcich Youth Camp is coming to La Cañada, and you won’t want to miss it!

Join Miami Dolphins Tight End Greg Dulcich for a morning of football, fun, and skill development as he shares his knowledge and experience with the next generation of athletes.

Whether you’re new to football or already competing at a high level, this camp is designed to help players grow their confidence, improve their skills, and learn from one of the game’s best.

⭐ FREE ADMISSION
⭐ Football Skills Training
⭐ Photos & Autographs
⭐ MVP Giveaway
⭐ Train with an NFL Player

📅 Saturday, June 20th
⏰ Check-In: 8:30 AM
🏈 Camp: 9:00 AM – 11:00 AM

📍 St. Francis High School
200 Foothill Blvd
La Cañada Flintridge, CA 91011

Hosted by:
⚔️ La Cañada Gladiators
🛡️ So Cal Knights Football

🎯 Spots are limited! Register for FREE today by scanning the QR code on the flyer or using the link below.

👉 Click Here to Register:
https://docs.google.com/forms/d/e/1FAIpQLSe6kTIVGPhBT33t7ZUxN9AW3bWzgazg9NcAxNkggYWgYh2YbQ/viewform

LEARN. COMPETE. INSPIRE. DEVELOP.

@socalknights_football
@coach__perk
@coachrayla
@coach_lance10

#GregDulcich #MiamiDolphins #YouthFootball LaCanadaGladiators #SoCalknights taken in St. Francis High School, La Canada, CA by @coachrayla

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a month ago

by @coachrayla

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a month ago

Let’s get to it then.

🗣️ If you have or know any 10-12 year olds interested in playing football, send them my way. If you’re a parent interested in helping coach connect with me. And if you’re a young coach that is looking to get into the coaching and leadership game, tap in. by @coachrayla

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2 months ago

2 weeks down and we're just getting started! Our athletes are seeing real results and you can too. Don't miss out on your chance to elevate your skills and reach new heights. by @coachrayla

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3 months ago

Catch and shoot 🎥

#Kobe by @coachrayla

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3 months ago

Parlay Ray

Checking up on things

@shoheiohtani walk up song taken in Dodger Stadium by @coachrayla

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3 months ago

Get comfortable being uncomfortable. If you want to be great that’s non-negotiable. Sometimes the silence can be defeaning, and if that’s not for you that’s cool. It’s not for everybody.

For anyone who walks that path, once the silence breaks, show them the work. taken in Los Angeles, California by @coachrayla

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3 months ago

Happy birthday sis. This time thing is crazy, huh? We’ve been down 3 decades and counting and theres’s plenty more life to live. I want you to know I’m with you and Phoenyx in spirit always. Both of you stay on my heart, in my thoughts and my prayers. I can keep yappin but we both already know the deal. Enjoy another blessed one. See you soon.

-Big Bro taken in Compton, California by @coachrayla

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4 months ago

@coachrayla 🫡 by @coachrayla

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2 years ago

Celebrating another season with our Foothill Knights extended family. 3 years and counting. Thank you to all the parents, supporters and last but not least the players 🙏🏽 #Tradition #Family #Legacy #Dedication #Hardwork taken in St. Francis High School, La Canada, CA by @coachrayla

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2 years ago