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Daree Ajibade MS, CSCS

@coachree_

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🥇| Youth Athlete Performance coach
🏃🏾‍♂️| Helping Athletes Get Stronger + Faster
⬇️| Try The ATHLETE-X Beta

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I’ve been building ATHLETE-X for a while now, and the beta is officially live.

Built for independent athletes who want to train outside of practice but don’t always have access to a coach or know exactly what to do.

I’m looking for athletes and parents to be some of the first to test it out, put it to use, and let me know what you think. It’s completely free during the beta. Link in bio.

#ATHLETEX by @coachree_

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2 months ago

3 Steps To Success🔑

Step 1. Have a vision
Step 2. Create a plan
Step 3. EXECUTE DAILY

Thank you @bmarshall

A lot of us just witnessed many people’s visions come to fruition during the NFL Draft. What we didn’t see was the work that was put in and the sacrifices that were made on the back end. Nothing worth having comes easy, but anything is possible. Take these three steps, internalize them, and watch what you can achieve. 💯

#greatness #needtohearthis #brandonmarshall #NFL #NFLDraft #houseofathlete taken in House of Athlete by @coachree_

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2 years ago

Dreams To Reality.

I been dreaming about this since I was about 14 years old and 14years later here I am. I’ve thought about what I would say when the time finally came but honestly the only thing I keep coming back to is how grateful I am.

Thank you to any one who has ever supported me, trained with me, believed in me, mentored me, called me out when I Was wrong, and been there for me. This wouldn’t be possible without yall. Thank you

It’s time baby let’s get it!
The Winners Circle 🏋🏾

#blackowned #TWC taken in Plantation, Florida by @coachree_

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2 years ago

Getting better doesn’t happen overnight. It’s about showing up, putting in the work, and making small improvements that add up over time. Keep stacking days. Build your own progress with

ATHLETE-X. Link in bio to get started.

#ATHLETEX #AthleteDevelopment #YouthAthletes #StrengthAndConditioning #AthleticPerformance by @coachree_

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a day ago

You can’t speed up the process, but you can make the most of it. Every stage of athletic development is an opportunity to build strength, speed, coordination, and the foundation for what’s next.

#ATHLETEX #AthleticDevelopment #YouthSports #SportsPerformance #StrengthAndConditioning by @coachree_

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4 days ago

Two athletes can follow the exact same training program and get completely different results. Training experience, genetics, physical maturity, and recovery all play a role in how the body adapts. Just because someone is progressing faster doesn’t mean you’re doing something wrong. Development isn’t the same for everybody.

#ATHLETEX #AthleticDevelopment #SportsPerformance #StrengthAndConditioning #YouthAthletes by @coachree_

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6 days ago

Nobody sees the reps that build it. They just see the results when you start moving different. Keep stacking them.

#ATHLETEX #SportsPerformance #AthleteDevelopment #Plyometrics by @coachree_

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10 days ago

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13 days ago

Your training should change when your season starts. The goal isn’t to do more it’s to maintain your strength and power while managing fatigue around practices and games.

That’s why I built an in-season program into ATHLETE-X.

Currently in beta. Try it free through the link in my bio.

#ATHLETEX #AthleteTraining #InSeasonTraining #StrengthTraining #SportsPerformance by @coachree_

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16 days ago

Balance is a skill, and just like speed or strength, it has to be trained. Building single-leg stability, ankle strength, and body control creates a stronger foundation for everything an athlete does.

#ATHLETEX #YouthAthlete #AthleteDevelopment #SportsPerformance #StrengthTraining by @coachree_

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19 days ago

Change of direction is more than just being quick. Athletes have to be able to decelerate, control their body, plant, and get back out fast.

That’s why we train it.

#ATHLETEX #ChangeOfDirection #SpeedTraining #AthleteTraining #SportsPerformance by @coachree_

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21 days ago

Being ahead at 12 doesn’t tell you where you’ll end up. Keep developing, keep working, and give it time.

#ATHLETEX #YouthAthlete #AthleteDevelopment #SportsPerformance #StrengthAndConditioning by @coachree_

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23 days ago