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Rocky Conejos

@coachrocky__

5.6K

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M.S. Human Performance S&C
CSCS | TSAC-F | USAWLVL1
Athletes + Everyday Adults
Combat Veteran
Human first. Performance follows
🔁 Free Behavior Audit

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Build your foundations now. New Year New Me?

Here’s how to build a strong foundation that will help you push through your health and fitness resolution.

#newyearsresolution by @coachrocky__

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2 days ago

The presence of AI in fitness is becoming move obvious.

As a coach, are you still depending on programming?

Take these carousel and save it. The industry is evolving.
You should too. by @coachrocky__

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4 days ago

Follow Me - The Infantry motto.

The stigma that still lingers.
“He’s just a grunt.”
“They’re dumb.”
“Your MOS will not transfer to civilian life.”

If there’s one thing I learned coming from the Infantry people are afraid of our work ethic. They belittle our skills because we can outwork majority of the civilian population.

As a result. They told us that our skills don’t translate to the civilian life. Sadly, we silently accepted these expectations.

But the truth is, many of them are afraid that we will outperform them at our weakest days, outwork them in their own turf, and we can excel in every field that we put our minds into.

If you made it here and you’re a grunt or was a grunt:

Stop accepting what people don’t under about you. Let your work ethic speak, your leadership, and professionalism outshine those who misunderstood you.

Most of all, lead them with honesty and integrity.

#gruntlife #humanperformancecoach by @coachrocky__

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4 days ago

Learn how to lost weight and keep it off.

If you’re tired of losing weight and gaining it back I’m your coach.

Build strength that makes your life easier and sustain your progress.

#humanperformancecoach by @coachrocky__

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5 days ago

It’s official.

I’ve partnered with @prozis to back the work that I do daily.
I’ll be sharing how I maximize supplements with my training and nutrition.

Stay tuned.

#partnership by @coachrocky__

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7 days ago

Are we degrading military bearings by not checking our soldiers nowadays?

We’re in the space where everything can be discussed openly and free speech can become a weapon. But where does the line go for military service members? by @coachrocky__

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17 days ago

Consistency works. 3 reasons why your version of consistency is not working.

1. Understand what you are measuring.
2. Stop getting flustered about the daily fluctuations of your weight.
3. Be honest. Tracking or measuring your progress is a great tool to understand your own body.

Once you learn how your body responds to your lifestyle, tracking and measuring becomes optional.

#humanperformance by @coachrocky__

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a month ago

Your clients are not broken.

I’ve seen this plenty of times where trainers are too eager to “fix” their clients.
I made that same mistake too. But it doesn’t always end well.

Prioritize observation and spend time to understand what you are observing. The body is a complex machine.
What you see doesn’t always translate to what it means.

Observe them closely.

See with your ears.

#coaching by @coachrocky__

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a month ago

Coaching doesn’t need to be complicated.

Stop solving problems that you haven’t looked at.

Oversight.
Insight.
Foresight.

Use these 3 methods simultaneously and interchangeably.

Follow for more tips on how to improve your coaching skills.

#coaching by @coachrocky__

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a month ago

It’s a lifelong event. Hacks are for gimmicks.

The continuous process of learning about yourself is the hack.
It’s not the pills or the syringes that they sell online.
It is hard but the outcome is priceless.

#longevity #humanperformancecoach by @coachrocky__

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a month ago

Flip flops nation. 🇵🇭

Shout out to all Pinoys and Pinays out there!

#community #bisbeearizona by @coachrocky__

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a month ago

A piece of Bisbee AZ.

@scrl #scrl #scrlgallery by @coachrocky__

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a month ago