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Sonia Das | 3C Coach - Clarity|Consciousness|Confidence

@coachsoniadas

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Brain-based Neuroscience Coach | Emotional Intelligence Life Coach | 9500+ coaching hours | 20+ years | "Decode & Lead your Life" Framework
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๐‘ป๐’‰๐’† ๐‘ฏ๐’–๐’Ž๐’‚๐’ ๐‘บ๐’Š๐’…๐’† ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 10: ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐š๐ซ๐ญ 3 - ๐‘ป๐’‰๐’† ๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ In the third & last part, I explore the need to complete the arc without suddenly thinking โ€œhow to beat procrastinationโ€. So, the question became, "What if I don't need to feel ready?" Part 3 gives a small shift in how we respond to it: You don't have to feel ready to begin. You can make beginning smaller. We look underneath the behaviour and see what one should do differently. So, what is the smallest step you can take right now? #Coaching #ExecutiveCoach #LifeCoach #EmotionalIntelligence #Procrastination taken in Mukteshwar, Uttarakhand by @coachsoniadas
4
6 days ago
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๐‘ป๐’‰๐’† ๐‘ฏ๐’–๐’Ž๐’‚๐’ ๐‘บ๐’Š๐’…๐’† ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 9: ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐š๐ซ๐ญ 2 - ๐‘ป๐’‰๐’† ๐‘ผ๐’“๐’ˆ๐’†๐’๐’„๐’š In Part 2 of the #Procrastination mini series, we go deeper and make the interesting shift from โ€œWhat am I avoiding?โ€ to โ€œWhy does urgency suddenly make it possible?โ€ I particularly look beneath the #delay and explore โ€œWhat is urgency giving me that I don't have when I'm calm?โ€ How do you deal with the void between self-created calm (non-action) to chaos (urgency)? #LeadershipCoach #ExecutiveCoaching #Coach by @coachsoniadas
7
13 days ago
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๐‘ป๐’‰๐’† ๐‘ฏ๐’–๐’Ž๐’‚๐’ ๐‘บ๐’Š๐’…๐’† ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž 8: ๐๐ซ๐จ๐œ๐ซ๐š๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐๐š๐ซ๐ญ 1 - ๐‘ป๐’‰๐’† ๐‘บ๐’•๐’‚๐’๐’๐’Š๐’๐’ˆ In this new mini series, I explore #Procrastination and the stalling we are prone to. I delve into questions like ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ฎ ๐˜ ๐˜ฑ๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ง? And I urge you to ๐˜“๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ณ and share your stalling tactics ๐Ÿ˜Š #Coaching #LeadershipCoach #ExecutiveCoaching #Coach ---------------------------------------------------------------------------- Hi, I'm ๐’๐จ๐ง๐ข๐š. Your 3๐‚ ๐‚๐จ๐š๐œ๐ก. I partner with you to: - ๐‘ผ๐’๐’•๐’‚๐’๐’ˆ๐’๐’† ๐’„๐’‰๐’‚๐’๐’” & ๐’Š๐’๐’•๐’†๐’“๐’๐’‚๐’ ๐’๐’๐’Š๐’”๐’† by moving towards ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ - ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’Š๐’๐’๐’†๐’“ ๐’„๐’–๐’๐’•๐’–๐’“๐’† ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’๐’•๐’‰ by developing ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. - ๐‘ฉ๐’–๐’Š๐’๐’… ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’, ๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†, ๐’‚๐’๐’… ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š, by growing into ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž. Letโ€™s connect. taken in Bhubaneswar, India by @coachsoniadas
9
20 days ago
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๐‘ป๐’‰๐’† ๐‘ฏ๐’–๐’Ž๐’‚๐’ ๐‘บ๐’Š๐’…๐’† ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 8 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐›๐ž๐ง๐ž๐š๐ญ๐ก ๐ญ๐ก๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ? โ€“ ๐‘ท๐’“๐’๐’Ž๐’Š๐’”๐’† In this episode, I continue to explore #metacognition, with the question"What might be lying behind that judgement?" ---------------------------------------------------------------------------- Hi, I'm ๐’๐จ๐ง๐ข๐š. Your 3๐‚ ๐‚๐จ๐š๐œ๐ก. I partner with you to: - ๐‘ผ๐’๐’•๐’‚๐’๐’ˆ๐’๐’† ๐’„๐’‰๐’‚๐’๐’” & ๐’Š๐’๐’•๐’†๐’“๐’๐’‚๐’ ๐’๐’๐’Š๐’”๐’† by moving towards ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ - ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’Š๐’๐’๐’†๐’“ ๐’„๐’–๐’๐’•๐’–๐’“๐’† ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’๐’•๐’‰ by developing ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. - ๐‘ฉ๐’–๐’Š๐’๐’… ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’, ๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†, ๐’‚๐’๐’… ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š, by growing into ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž. Letโ€™s connect: Link in bio #Judging #Leading #Decisions #Coach taken in Bhubaneswar, India by @coachsoniadas
12
a month ago
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๐‘ป๐’‰๐’† ๐‘ฏ๐’–๐’Ž๐’‚๐’ ๐‘บ๐’Š๐’…๐’† ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 7 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐›๐ž๐ง๐ž๐š๐ญ๐ก ๐ญ๐ก๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ? โ€“ ๐‘ท๐’“๐’†๐’Ž๐’Š๐’”๐’† In this episode, I explore #metacognition. Metacognition is often described as the ability to think about our own thinking, to become aware of our cognitive processes and, to some extent, monitor or regulate them. Please share your thoughts, "What might you discover if, the next time you have a strong reaction, you become curious about the thinking beneath the thinking?" ---------------------------------------------------------------------------- Hi, I'm ๐’๐จ๐ง๐ข๐š. Your 3๐‚ ๐‚๐จ๐š๐œ๐ก. I partner with you to: - ๐‘ผ๐’๐’•๐’‚๐’๐’ˆ๐’๐’† ๐’„๐’‰๐’‚๐’๐’” & ๐’Š๐’๐’•๐’†๐’“๐’๐’‚๐’ ๐’๐’๐’Š๐’”๐’† by moving towards ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ - ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’Š๐’๐’๐’†๐’“ ๐’„๐’–๐’๐’•๐’–๐’“๐’† ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’๐’•๐’‰ by developing ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. - ๐‘ฉ๐’–๐’Š๐’๐’… ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’, ๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†, ๐’‚๐’๐’… ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š, by growing into ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž. Letโ€™s connect: Link in Bio #ExecutiveCoach #BrainBasedCoach #EmotionalIntelligenceCoach #LeadershipCoach taken in Bhubaneswar, India by @coachsoniadas
25
a month ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 6 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ซ๐ฒ๐ข๐ง๐  ๐๐ž๐ญ๐ญ๐ž๐ซ? A continuation from the last one, in today's video called "What is Trying Better?", I continue to explore FEAR through the human transition of "courage --> try --> try better ". How do you "try"? Do share your thoughts. #Coaching #ExecutiveCoaching #BrainBasedCoach #LifeCoach #3CCoach ๏ฟฝ---------------------------------------------------------------------------------------- Hi, I'm ๐’๐จ๐ง๐ข๐š. Your 3๐‚ ๐‚๐จ๐š๐œ๐ก. I partner with you to: - ๐‘ผ๐’๐’•๐’‚๐’๐’ˆ๐’๐’† ๐’„๐’‰๐’‚๐’๐’” & ๐’Š๐’๐’•๐’†๐’“๐’๐’‚๐’ ๐’๐’๐’Š๐’”๐’† by moving towards ๐‚๐ฅ๐š๐ซ๐ข๐ญ๐ฒ - ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’Š๐’๐’๐’†๐’“ ๐’„๐’–๐’๐’•๐’–๐’“๐’† ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’๐’•๐’‰ by developing ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. - ๐‘ฉ๐’–๐’Š๐’๐’… ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’, ๐’„๐’๐’–๐’“๐’‚๐’ˆ๐’†, ๐’‚๐’๐’… ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š, by growing into ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž. Letโ€™s connect: Link in Bio. taken in Bhubaneswar, India by @coachsoniadas
20
a month ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 5 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐“๐ซ๐ฒ๐ข๐ง๐ ? What is 'Trying'? Is it fear? Is it courage? #Coaching #LifeCoach #EmotionalIntelligenceCoach #BrainBasedCoach #KeepTrying taken in Bhubaneswar, India by @coachsoniadas
20
2 months ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 4 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐…๐„๐€๐‘ ๐ฉ๐ฅ๐š๐ฒ ๐ข๐ญ๐ฌ ๐ฉ๐š๐ซ๐ญ? One thing life has quietly taught me is that people organise their lives around avoiding fear. So, today I'd like you to ask yourself one question. What have you been postponing because you've been waiting to stop feeling afraid? See you on the other side. #CourageOverFear #Coaching #LifeCoach #EmotionalIntelligenceCoach #NeuroscienceCoach taken in Bhubaneswar, India by @coachsoniadas
2
2 months ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 3 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐ฒ ๐๐จ๐ง'๐ญ ๐ฐ๐ž ๐ฌ๐š๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง? One thing life has quietly taught me is that we don't always say what we're really feeling. So, today I'd like you to ask yourself one question. The problem you've been talking about...is it really the problem? Or is there something deeper...quietly waiting to be acknowledged? See you on the other side. #Coaching #BrainBasedCoach #EmotionalIntelligenceCoach #LifeCoach #ExecutiveCoach by @coachsoniadas
20
2 months ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 2 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐ฒ ๐š๐ซ๐ž ๐ฐ๐ž ๐ง๐จ๐ญ ๐š๐ฌ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ฌ ๐ฐ๐ž ๐š๐ซ๐ž ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ? One thing people have quietly taught me is that they are far kinder to the people they love, than they are to themselves. So, today I'd like to ask you to ask yourself one question, "Would I speak to someone I love the way I speak to myself?" If the answer is "No", then you know. ๐Ÿ˜Š See you on the other side. #BrainBasedCoach #EmotionalIntelligenceCoach #LifeCoach #ExecutiveCoach #Coaching by @coachsoniadas
4
3 months ago
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๐“๐ก๐ž ๐‡๐ฎ๐ฆ๐š๐ง ๐’๐ข๐๐ž ๐–๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐š๐ฏ๐ž ๐๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐“๐š๐ฎ๐ ๐ก๐ญ ๐Œ๐ž | ๐๐š๐ซ๐ญ 1 ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž: ๐–๐ก๐ฒ ๐๐จ ๐ฐ๐ž ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ญ๐ก๐ž ๐๐ข๐ฅ๐ž๐ฆ๐ฆ๐š? The dilemma that people think they're bringing to coaching, is rarely the dilemma we end up working on. Sometimes, the challenge we bring is simply the door. The real work begins once we step through it. So, what's the dilemma you think you're trying to solve? And what if that isn't the real dilemma at all? See you on the other side. by @coachsoniadas
2
3 months ago
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Why did I become a Coach? 20 years of experience 9500+ hours of coaching 100+ independent clients coached 50+ leaders coached 15000+ lives touched These are the numbers. What has always mattered more is the impact of the interactions... - the residual feeling of the conversations that hover as sticky notes in the mind - the takeaways from the insights which compel one to work towards the goal - the quiet knowing that someone is listening I have always been a Coach...I simply realised it much later in life ๐Ÿ˜Š #Coach #CoachLife #BrainBasedCoach #EmotionalIntelligenceCoach #LifeCoach by @coachsoniadas
18
3 months ago
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