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Crys | Coach Sunshine 💪🏾☀️

@coachsunshine27

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ISSA Certified PT & Nutritionist | Chef/Owner @thesunshinenet.com27 | 📍DMV

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For those who know me or tbh, listen to me…I dislike where I’m at currently. Staying in my hometown, my home state, my full time job, my environment as a whole. I miss my tribe, I miss the energy of home, I miss my connections that I have made over the 11yrs I lived in Atlanta.
DO NOT GET IT TWISTED; I’m truly grateful to have a place to come to, to find some stability over the past couple years & get myself together. Two things can be true at once.
Either way, the journey continues, we keep striving, we keep moving, staying focused & taking things one at a time. I hope everyone has a blessed weekend, have fun, be safe & don’t talk to strangers unless you have to. 😂🙌🏾
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#CoachSunshine #FitLife #LitLife #Trends by @coachsunshine27

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a year ago

Take a break. Turn down the noise. Turn up the peace. Be yourself because nothing else matters. Be aware of who you are soo you know who to be around & who should be around you. People will love & hate you but your decisions are yours at the end of the day. Take care, with love & grace. 💕☀️🫶🏾
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#CoachSunshine #PersonalTrainer #FitLife #LitLife #LoveYours #Authentic #ChooseYou taken in Atlanta, Georgia by @coachsunshine27

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a year ago

Summer only ended 3 weeks ago…soo am I really that late? 🥲🥹
Clearly not all the memories from May to August but I think I squeezed as much as I could.
Family, food, friends, experiences, celebrations, endings & beginnings. I’m grateful for my time spent seeing, doing & being. 🫶🏾 by @coachsunshine27

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9 days ago

Well, that’s a wrap on @ebonyfitweekend DC 2026 !
Anyone that has met me since I’ve been going to EbonyFit (July 2024), knows how much I rant & rave about this experience. Community, blackness, fitness, wellness, networking, partying, pushing through — it truly is what you make it. Honestly, like fitness, you can either drag yourself through it begrudgingly or you can find the fun in something that is tough, yet rewarding.
I love my Fit Fam & every time, I get a little something more & although I’m exhausted by the end, my cup is always full. 🥹✨🫶🏾
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For someone who had “full storage” most the weekend 🙄, I think I did pretty good & S/O to those my folks who sent me tings ❤️‍🔥📸
& @coach_t_boxing’s class was the only one I recorded the full class, soo stay tuned for that 🥊🔥
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#CoachSunshine #EbonyFitWeekend #FitLife #LitLife taken in Washington, DC by @coachsunshine27

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25 days ago

I HAVE SOO MUCH CONTENT TO PUT TOGETHER 😩 soo here’s a cute video of me walking through these DC streets 🚶🏾‍♀️💁🏾‍♀️ the things I do for @ebonyfitweekend, but I’ll do it every time 🙂‍↕️✨🫶🏾
Cannot wait to run it back in Nov 5-8 in my favorite place to be — ATL 😈🍑
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Nails & Toes: @the_nailbrujallc
Purple Platforms: @sheinofficial
Brown & Denim/Rainbow Platforms/Wedges: @rainbowshops
Black Socks: @lightfitapparel
#CoachSunshine #FitLife #LitLife taken in Washington, DC by @coachsunshine27

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a month ago

Full Body day to the rescue !! I think I’ll be added the BB Squats back into my rotation of exercises; this compound movement builds total body strength, grows lower body muscles & improves core stability. Per usual, I do 3-4 sets for 6-8 reps.
Exact Order:
Conventional Deadlifts
BB Squats (when I add them back)
KB Swings
Burpees w/ Push-Up & Weighted Jump
Core (when time allows)
Cardio
Happy Hump Day ! 🍑🥳
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Socks: @snatchedxjalynj Crop Top: @crunchedathletics
#CoachSunshine #FullBody #FitLife taken in Atlanta, GA by @coachsunshine27

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a month ago

Effort — the physical or mental energy or hard work you use to try to achieve a goal or do a task. S/O to @durandbernarr for this masterpiece of a song. 🫶🏾
Motivation is fleeting. You can have it one day & not the next. Your motivations can change from one week to the next. When you put in the EFFORT to show up & show out, you show up differently. Consistency doesn’t have to be hard or intense always, but you can do hard things when the time comes.
Happy Sunday. How will you show up this week?
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#CoachSunshine #Fitness #Motivation by @coachsunshine27

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a month ago

WHY MY FRIENDS SAY I’M SINGLE 🥲 [PAUSE TO READ THE TEXT MESSAGES]
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Somehow, I’m always late to a trend. 😬 This video took forever to edit, but it was soo worth it. 🥹 I love my friends soo much; this had me cracking up. These friends have seen me in many stages in my life & come from all walks of my life. No, this isn’t all of them, but these beautiful folks gave a real decent summary on my dating/love life. Soo if you wanted to know more, NOW YOU KNOW. 💁🏾‍♀️🤗 by @coachsunshine27

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a month ago

Top of September ! 4️⃣ Months left in 2026 — How you acting?
Note to Y’all — you don’t have to make fitness harder than it already will be; just find something you want to be great at & make it work FOR YOU. For your schedule, your goals & your life.
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Burpees were on the list of exercises to learn & get better at when I first started my fitness journey back in May 2018. Now, here we are, I know how to do multiple variations, I can do them with or without weights, my form has improved, & my speed has increased. Just out here challenging myself & having fun ! 🥹🤗 (this was also set 3, not too much on my hops 😂🤫)
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Bottoms: @ladyoftruth_
#CoachSunshine #FitLife #Trending #LitLife by @coachsunshine27

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2 months ago

Happy Friday & Last Friday of August 🥴😮‍💨🥺 This time next month, it’ll be a whole new season & I don’t think I’m ready.
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Just a small movement recap of August — I told y’all I was getting back in the rhythm of a gym routine & the aspects that surround it (nutrition, water intake, rest, deep breaths, stretching) & I’m enjoying this process. Of course, returning to the gym after some time away can be frustrating; normal weights feel heavier, you feel heavier, breathing feels harder, feeling extra soreness & stiffness. But I’m back where I need & want to be, while on the path to continue to be a better me. Better Me = Better You 🫶🏾
Thank you for those who have joined in the activities of getting active with me 🥹✊🏾
#CoachSunshine #FitnessCoach #FitLife #LitLife by @coachsunshine27

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2 months ago

Happy Friday !
This is a quick overview of who I am, especially for those who are new, those who miss me, & those who simply forgot because life happens 🤷🏾‍♀️🫶🏾
My name is Crysten but I go by Crys or Sunshine. My main titles are Personal Chef & Fitness Coach, but I go by a few other things as well. Spent the beginning of my career in Atlanta & I’ve been back in Baltimore for three years now (but I will travel, soo don’t be discouraged). I have been doing some planning soo that y’all can see more of me & get the help/guidance that you may need. But for now, this is a reminder & a hello 🤗 always available for inquires.
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A lot on my plate, but grateful for the abundance, selection & opportunities. Amen & Aśe
#CoachSunshine #PersonalChef #FitnessCoach by @coachsunshine27

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2 months ago

Like I said, I’ve been enjoying summer 🥹😂😮‍💨🫣
Happy Thursday ! 🤗
IB: breakingupwithobesity (thank youuuu 🫶🏾)
First Set: @ladyoftruth_
#Trending #Balance #FitnessCoach by @coachsunshine27

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2 months ago