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coachtimmo

@coachtimmo

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Lifestyle & Wellness Coach
@timmoruss For Music & Events
Fusing Hip Hop & Wellness 2026
AFAA/NASM Certified Group Fitness Instructor

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This didn’t happen overnight , we really been training for high level performances for a minute , my crew and me and my girl @pressha.bb . Groove camp is wellness through Rhythm , cuz we been like that . This rehearsal I was coming from a business meeting so I had to improvise in SLACKS , but starting next week we not cutting anymore when it comes to healthy living 🏋🏿‍♂️💪🎥. #GrooveCamp #michaelmovie #UndergroundKing #independentartist #michaeljackson taken in REC by @coachtimmo

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3 months ago

Class last night was amazing ! Happy to unify with likeminded superheroes and when we unify we turn into Mighty Morphin Groove Rangers 💪🏿🦅👑🤺🥷.

Register to your next class for @groovecampphilly , link In bio taken in Swift Fit by @coachtimmo

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2 days ago

We are still building our beginners founding community , we love #XtremeHipHop , by fall we will be stepping up to intermediate , every class for everyone at any level your still gonna shred fat and burn calories , come see us tonight and each and every Wednesday night @swiftfit215 !! Only 63 days of summer left☀️🕶️ taken in Swift Fit by @coachtimmo

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3 days ago

It’s always a party , it’s always a vibe , it’s always powerful @swiftfit215 , tomorrow night we are back with a special 60 Days of Summer Announcement , hit link in our bio to register for a drop in price for #GrooveCamp #XtremeHipHop . taken in Swift Fit by @coachtimmo

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4 days ago

The @groovecampphilly community is growing STRONG, with just 3 months in .

This movement is everything you need , all in one experience.

What to expect:
🔥 Improved heart health
🔥 Increased metabolism
🔥 Sweat like you’re in a spin class
🔥 Better mobility & sharper dance moves
🔥 Live music & incredible energy
🔥 Meet new friends and become part of the community

📍 Every Wednesday | 7:00 PM
Swift Fit Gym
3512 Weikel Street

🎟️ Ticket link in bio.
👯 DM us if you’re bringing a friend registration is 2-for-1 this week !

Come move, sweat, laugh, and grow with us. #GrooveCamp #coachtimmo #xtremehiphop #DanceFitness #PhillyFitness taken in Swift Fit by @coachtimmo

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5 days ago

We’re still on a high from this past Sundays #LandandWaterWellnessfest be sure to stop in tonight @7pm @swiftfit215 , link in bio or register at the door to keep the vibes going ‼️🏄‍♂️
#groovecampphilly taken in Swift Fit by @coachtimmo

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10 days ago

We back tomorrow night @swiftfit215 @7pm registry on posh taken in Swift Fit by @coachtimmo

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11 days ago

@trainingwithlb @lbgotsole knows what the best move in Philly is today ‼️🏄‍♂️🏆 @sprucestreetharborpark @landandwaterwellnessfest taken in Spruce Street Harbor Park by @coachtimmo

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13 days ago

TODAY WE OUTSIDE VERY WELL 💪🏆

BRING THE ENERGY , TOWELS & AN EXTRA SHIRT CUZ WE GONNA MAKE YOU SWEAT ‼️

#landandwaterwellnessfest taken in Spruce Street Harbor Park by @coachtimmo

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13 days ago

TODAY IS THE DAY ‼️
#LandAndWaterWellnessFest

For last minute tickets use promo code : Motion

Experience an energizing #LandandWaterWellnessfest during #MLBALLSTARWEEK Sunday, July 12th @ one of Philadelphia’s Top Tourist Attractions at Penn’s Landing - @SpruceStreetHarborPark .

Check out all of the 🔥 programming You Get to enjoy with registration :

Strength Challenge by @swiftfit215

Music by :
🎧 DJ Illmatiq (@djillmatiq)
🎧 DJ Toroc (@djtoroc)
🪩🕺💃 Dance Fitness Party by @timmoruss & @groovecampphilly

Athletic Challenge Competitions By :
@chiliboats_adventures - 🛶🚲Water Bike Races & Tours
@swiftfit215 - Strength Challenge & WeightLifting Combine

Additional Fitness Experiences by
🧘🏽‍♀️ R&B Yoga Instruction by @arielle_Elizabeth
🏋️‍♂️Pilates by @themilfuniversity guided by @jusmavenn
🧘‍♂️🧘‍♀️Zen Den on The Water Yoga & Meditation by @aqua.vida
Glute Camp by @kiesav_

( Yogis Bring A Yoga Mat)

Event Hosts : @ant24fit , @misterthewriter & @ctn.365 taken in Spruce Street Harbor Park by @coachtimmo

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13 days ago

Tomorrow @sprucestreetharborpark we team up with Philadelphia’s elite fitness enthusiasts & the most fly and fit crew of kings & queens @coachtimmo @swiftfit215 @ant24fit @kiesav_ @chiliboats_adventures @chiliboats_adventures @blu_e @showroom77ang @ariellee_elizabeth for the first innagural @landandwaterwellnessfest ‼️🛶🏄‍♂️🏆💪🏿🧘‍♂️.

#GrooveCampPhilly hats will be available for purchase 🏆
Special guests dj kings on the tables @djtoroc @djillmatiq @heat_dj .

Registration starts at 11am , event starts at 12pm ‼️

Use promo code : coachtimmo for discounts at checkout ‼️

We activated ‼️🗣️🔇 taken in Spruce Street Harbor Park by @coachtimmo

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14 days ago

We are Only 24 hours from the summers most exciting wellness party in all of the tristate 🛶🤝🏄‍♂️👯‍♀️🌊‼️💪

Use promo code : CoachTimmo
& register with the link in my bio to compete or
Participate in the wellness challenges taking place
Experience an energizing #LandandWaterWellnessfest during #MLBALLSTARWEEK Sunday, July 12th @ one of Philadelphia’s Top Tourist Attractions at Penn’s Landing - @SpruceStreetHarborPark .

Check out all of the 🔥 programming You Get to enjoy with registration :

Music by :
🎧 DJ Illmatiq (@djillmatiq)
🎧 DJ Toroc (@djtoroc)
🪩🕺💃 Dance Fitness Party by @timmoruss & @groovecampphilly

Athletic Challenge Competitions By :
@chiliboats_adventures - 🛶🚲Water Bike Races & Tours
@swiftfit215 - Strength Challenge & WeightLifting Combine

Additional Fitness Experiences by
🧘🏽‍♀️ R&B Yoga Instruction by @arielle.elizabeth
💪🏾 Glute Camp by @kiesav_
🏋️‍♂️Pilates by @themilfuniversity guided by @jusmavenn

🧘‍♂️🧘‍♀️Zen Den on The Water Yoga & Meditation by @aqua.vida

( Yogis Bring A Yoga Mat)

Event Hosts : @ant24fit , @misterthewriter & @ctn.365 taken in Spruce Street Harbor Park by @coachtimmo

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14 days ago