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Vernon Smith

@coachvern2323

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🧠 | Founder @thefreakperformance
💪 | Elite Performance. Freak Standards.
📈 | 200+ Scholarships | Pro | Olympic Freaks
⬇️ | Join the #FreakFam 👇

POSTS STORIES REELS TAGGED

Congratulations @mikejerrell_ on making the @atlantafalcons 53 Man Roster 😤

A1 Since Day 1 … Greatness!!!

#FreakPerformance #NFL #Atlanta #Falcons #MikeJerrell by @coachvern2323

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2 months ago

🫡Five years of Freak Performance.💪

What started as a vision has become something much bigger than us, and that only happened because so many people chose to believe in what we were building.

To every athlete who trusted us with your journey, thank you. Thank you for showing up, putting in the work, and allowing us to be a part of your growth. Watching you develop, compete, overcome adversity, and chase your goals has meant everything to us.

To every parent who believed in us enough to trust us with your son or daughter, thank you. Your support, your loyalty, and your belief in our mission have helped build Freak Performance into what it is today.

To our community, our supporters, our friends, our family, and everyone who has shown love to Freak Performance over these last five years, thank you from the bottom of our hearts. Every word of encouragement, every referral, every repost, every conversation, and every moment of support has mattered more than you know.

We do not take any of this for granted.

Freak Performance has always been about more than training. It has always been about building people, serving athletes, and creating a culture rooted in Hard Work, Dedication, Prayers, and Belief.

We love this community. We love the people who have helped shape this journey. And we are deeply grateful for every person who has been part of the story.

Five years in, and we’re still hungry. Still learning. Still growing. Still believing.

The future is bright, and the best is still ahead.

With love and gratitude, Thank you for 5 years of Freak Performance. by @coachvern2323

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2 months ago

Do Something Hard everyday 💪

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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38 minutes ago

Some of our athletes needs 24/7 Supervision 🤦‍♂️
@reesemahannah @makayla.watson_2026

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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2 hours ago

💪Our Athletes are just different!

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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3 days ago

@amosthefifth_ 11.6 at the end of the workout 😮‍💨

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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4 days ago

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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6 days ago

Built for athletes who want more.

Strength. Speed. Power. Development.

Freak Performance is about the work behind the athlete — building stronger bodies, stronger habits, and higher standards.

Hard Work. Dedication. Prayers. Belief. Process over Outcome.

🖥️ Train with us: freakperformancetraining.com 💪Coach Vern: @CoachVern2323 🏋️‍♀️Freak Performance: @TheFreakPerformance 🛍️Shop: @FreakPerformanceShop

#FreakPerformance #SportsPerformance #AthleteDevelopment #ProcessOverOutcome by @coachvern2323

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7 days ago

Put in the work. Trust the process. Keep showing up.
Day after day, rep after rep.

Athlete: @_elliegoddard 🥎 @penn_softball

Process over Outcome.

#FreakPerformance #BuiltForTheWork #SportsPerformance by @coachvern2323

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9 days ago

Proud of the work our female athletes continue to put in at the next level many more out there we continue to show love and share their stories… Keep competing. Keep growing. Keep representing.

@jaydenkleiner_ 🥎 @umichsoftball
.
@rileyjanda 🥎 @louisvillesb
.
@coltie.carson ⚽️ @miamioh_soccer
.
@haleyschatko 🥎 @indianasb

Process over Outcome. #FreakPerformance #CollegeAthletes #BuiltForTheWork by @coachvern2323

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10 days ago

There is no overnight success.

There’s just the process — repeated long enough for people to finally notice.

Process over Outcome.

Athlete: @amosthefifth_ by @coachvern2323

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11 days ago

Couldn’t be any happier for @thefreakperformance Athlete @mikejerrell_ there will always be guys who say they are willing to do the work but only few actually follow through day in and day out. Salute to a real one 🫡 by @coachvern2323

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13 days ago