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coachvonte12

@coachvonte12

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-Completed first successful offseason with the Guys
-Grew, Learned, expanded
-Connected with my roots..Elon family and all

Cool things, in fun places, w good people. Summer well spent by @coachvonte12

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a month ago

Chapter 4
1 Corinthians 13:3 taken in Rose Bowl Stadium by @coachvonte12

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5 months ago

The best 7 month stretch to date. The most fun I’ve had in my career and I’m grateful for my time in the ZOO. Thank you Lord for surrounding me with great people and a platform to serve..Thank you Coach LT and Bernardi for yalls trust and example of what it is to be men of faith in this field. Thank you to the players for being the little brothers i've never had, gone miss yall boys! Excited and grateful for this next chapter. taken in Los Angeles, California by @coachvonte12

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8 months ago

What a year.

Philippians 1:6
#chet #pogos4yards #chamonelee #popdown #EAT taken in Errwhere by @coachvonte12

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10 months ago

Don’t mean everything, but it means something..Just win dawg!

Thank you Lord. taken in Waldo Stadium by @coachvonte12

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a year ago

This summer was selected to Join the 49ers Preseason camp as a fellow for the NFL’s Bill Walsh Diversity program. Want to take time to publicly thank Coach Perry, Nicolini, Scissum, Segrove, Nieuwsma and the entire organization for the hospitality and mentorship. This was an experience of a lifetime that I’ll forever be grateful for. #fttb taken in Levi Stadium by @coachvonte12

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a year ago

Week 3..Thank you Lord
#BroncoSpeed taken in Waldo Stadium by @coachvonte12

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a year ago

MAX V Day.

Vertical emphasis on Drills..Stiff, Springy
Higher speeds

10-10 Fly
40-50 Yd build ups

#speed #strengthandconditioning #performance #footballmemes #highschool #cfb #mindset #training by @coachvonte12

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2 years ago

Add this Acceleration/Power day to your tool bet. Keep the distance on the sprints below 15 yards and keep the reps in the weight room 2-5. @coachvonte12

SPEED
1A) Bound to sprints (on hill)
1B) Variation Starts
1C) Triple Broad Jump (test each jump)
****if you get past 10 yards on third jump then you’re a 10 FT broad jumper****

Weight Room
1A) Belt Box Squat (DBL band) **holds the weight down**
1B) Weighted Vertical Jump (10-30 LBS)
1C) Split Stance Depth Drop

#workout #training #explorepage #athlete #exercise #football #weightroom by @coachvonte12

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2 years ago

Early RTP COD/Decel work (Achilles)
Defensive Back

Thought process

-Expose them to patterns needed for their sport/position at slower speeds, angles and body positions with big emphasis on technique.
- progress each movement pattern INDIVIDUALLY.
- combine when good enough at each.
- progress the combinations. by @coachvonte12

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2 years ago

Train the brain. Bootleg Mental agility drill with two of our DB’s.

Focus, diagnose, react, compete: at a very low cost. qualities used to engage in a game like this makes it worth the squeeze. Fun and engaging

Takes 5 mins and some colored ink

#football #speed #strengthandconditioning #mindset #focus #dbdrills #college #cfb by @coachvonte12

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2 years ago

Lookin at some old videos yesterday morning of our young G-Leaguers get after this Strength & power block

High quality, high intent.

@645am

Excited to see these guys put it all together this offseason

#training #stregthtraining #strengthandconditioning #speed #football taken in Arkansas State Universiy by @coachvonte12

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2 years ago