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Coach Wallace ⚽️🏀🏈💪🏿⚾️

@coachwallacex_

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Athlete Performance & Physique Coach 🏆
⚡ Speed • Strength • Power • Mobility
💪🏿 Body Sculpting
🏋🏾 All Ages. All Levels
📍 Portland, ME
@tourewallace_

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Power starts in the bend. 💥

On lateral bound sticks, teach athletes to sink deep into the knee, load the hips, explode UP & OUT, and stick the landing!

That deep bend helps build better force production, stability, and control when changing direction.

LOAD ➡️ EXPLODE 🧨STICK 👣 taken in Anytime Fitness Mill Creek - South Portland by @coachwallacex_

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11 days ago

It’s not always about how MUCH weight you can move but it’s about how FAST you can move it. ⚡️

Using the Trap Bar Deadlift to teach young athletes how to produce FORCE and turn strength into explosive POWER. 💥

Train for performance, not just numbers. 🏆

#YouthAthlete #ExplosiveTraining #TrapBarDeadlift #AthleteDevelopment #StrengthAndConditioning SportsPerformance ReZultZByToure taken in Anytime Fitness Mill Creek - South Portland by @coachwallacex_

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12 days ago