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@coastalflowoc

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We’re all works of art — and every style is a masterpiece.

Coastal Flow 🌊 offers over 60 classes a week, so you can find the flow that fits you.

Grab a two-week unlimited trial and enjoy the studio where you can learn to create your own masterpiece.

📍 Link in bio. taken in Coastal Flow by @coastalflowoc

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2 days ago

Every person in our studio has a different story, but one thing connects us all: movement has changed our lives.

✨ How has pole impacted yours? Tell us in the comments below.

#coastalflow #polecommunity #movewithstrength taken in Coastal Flow by @coastalflowoc

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3 days ago

New to Coastal Flow? Watch this video to find us! 💖🫶🏻✨ by @coastalflowoc

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a month ago

Find me floating at Coastal Flow ✨
• Wednesdays @ 6pm
• Thursdays @ 6:50pm

Studio: @coastalflowoc

#aerialhoop #aeriallyra #aerialarts #aerialhooptricks by @coastalflowoc

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a day ago

Training lately has me feeling stronggg 🤭💪🏻 ty to my amazing mentor @evelinasjardin 💗 by @coastalflowoc

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2 days ago

Prep session for #diagonalpole July 31 and August 7. Inspiration from the lovely @laracrnjac. Trying not to hit my feet on the sides 🫣😆 #coastalflowoc #flyingpole #gaiapole @gaiapoleglobal taken in Coastal Flow by @coastalflowoc

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3 days ago

Mobility is strength. Flexibility is freedom. 🌊

✨ Now featuring our new Flex & Fascia: Dancer’s Cool Down class on Fridays and Flexibility with Ashleigh on Mondays!

See you in the studio.

#coastalflow #movewithstrength #flowwithgrace #flexibility taken in Coastal Flow by @coastalflowoc

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4 days ago

Ready to twist your perspective? 🌀

Spiral Play is one of our specialty classes designed for students ready to explore new pathways in the air.

✨ Specialty Class
📍 The Coastal Studio
⏱️ 75 minutes, July 27th 430pm
🎯 Improver level (must have an invert on pole or an aerial apparatus)

With limited spots available, this class is designed to give every student the attention they need to grow.

CANCELLATION POLICY FOR THIS CLASS: Due to the limited class size for this special apparatus, cancelation window is 24 hours notice. If you cancel less than 24 hours you will be charged $25.

#CoastalFlow #MoveWithStrength #FlowWithGrace #AerialArts #SpiralPlay taken in Coastal Flow by @coastalflowoc

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10 days ago

✨ This is your sign to stop watching and start becoming her. ✨One workshop. Three disciplines. One unforgettable experience. 🔥 Pole +🪑 Chair +👠 Heels + Floorwork
If you’ve been curious about sensual movement but didn’t know where to start—this is exactly why I created this workshop. Click link in bio now
No experience? Perfect.
I’ll teach you the foundations of pole, chair, floorwork, and heels choreography in a supportive, judgment-free environment designed for all levels. Then we’ll bring everything together into a cinematic dance visual experience you’ll be proud of.
This isn’t about being sexy for someone else. It’s about discovering your confidence, owning your movement, and stepping into your Femme Fatale era.
✨ Only 8 spots available so I can personally coach every dancer and make sure you leave feeling stronger, more confident, and empowered.
🎥 Includes a professionally filmed dance visual experience.
💜 Early Bird: $199 (limited-time pricing)
Trust me... this workshop will sell out, and I don’t want you messaging me afterward asking if I can squeeze you in. 😉
📅 Aug. 9 — Workshop at @coastalflowoc  🎬 Aug. 16 — Dance Visual Filming Experience
🔗 Click the link in my bio to reserve your spot.
#OwnYourStride #FemmeFataleWorkshop #CoastalFlowOC #PoleDance #ChairDance by @coastalflowoc

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11 days ago

This Shoot @coastalflowoc turned out so beautiful!

Dm to book my upcoming 35mm film photoshoot 🫶 by @coastalflowoc

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11 days ago

Meet Edward 🌊

Behind every great class is an instructor who loves helping others grow.

Get to know Edward and join him for Ebb & Elevate every Saturday. Whether you’re new to movement or have years of experience, this class welcomes every level. ✨

#coastalflow #movewithstrength #flowwithgrace taken in Coastal Flow by @coastalflowoc

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12 days ago

Sharing favorite moments from competing @worlddancemovement International Aerial Competition in Castellana Grotte, Italy. I won 1st Place in my 40+ Mixed Aerial Category of Aerial Silks and Flying Pole. I was inspired to perform flying pole to Promise by Laufey ever since watching the breathtaking free skate performance of Alysa Liu at the 2026 Winter Olympics. I was mesmerized by the beautiful grace and joy she effortlessly exuded on the ice to this poetic song. I owe many thanks to those who helped prepare me for the stage from Aerial Director @jessa_live2perform @southcoastconservatory, my pole instructors @palomita.pole and @nei_gi @coastalflowoc, my various Lagree trainers, my ballet teacher @debra.dance , my coworker @whitefruitsnack who made a seamless 3 minute edit of Promise, and my incredible daughter @genevieve_aerial who is my aerial partner and training buddy. She gave 2 amazing performances and received 2nd Place for her Hammock routine! I will proudly share her post soon 💕 taken in Castellana Grotte by @coastalflowoc

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13 days ago