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Coast Confused

@coastconfused

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I’m glad you’re here 😌
me: @zoebrown21

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SELF CARE SUNDAY | Feb. 22, 2026 by @coastconfused

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8 months ago

SELF CARE SUNDAY | Feb 8, 2026: The day after my birthday party was filled with Ivy, a play reading, a FaceTime with my grandma, a selfie from my parents, coffee & donuts with my boyfriend, and watching only the @badbunnypr halftime show because the game was so boring (Go Birds 🦅). taken in Los Angeles, California by @coastconfused

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8 months ago

11.30.25 || SELF CARE SUNDAY 🌅🧲🎨🖼️🍽️👩‍🍳 too tired for words but it was a lovely Sunday post road trip with @_keithbc_ ❤️ [ insert photos of lots of lounging, some laundry, and a facial @heydaylosangeles ] by @coastconfused

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10 months ago

Self Care Sunday 🩷 by @coastconfused

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a year ago

In therapy today, I realized that I have not been depressed for an entire year. This is a huge deal for me. Ever since the first time I experienced a long bout of depression in 2017, almost 8 years ago, I’ve had weeks or even months here and there, every year. There hasn’t been an entire year with no real depression until now.

I am so proud of myself for the work I’ve put in to my mental health - therapy, meds, physical health, reflecting, growing, changing. And I am so grateful for everyone who has stood by me and helped during any time when I was not at my best over the last 8 years. I’m so lucky 🩵💙

#mentalhealthawareness taken in Palisades Park (Santa Monica) by @coastconfused

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2 years ago

SELF CARE SUNDAY | August 25, 2024 | Started off of course by FaceTiming my mom. She read me some school journal entries she found from when I was 8, in 2005. They were so cute, I asked her to scan them and will post some once she sends. Then, met my bff @ssawyerrr at the nail salon. After, we had to stop by Sockerbit. Then, went on a walk with Bagel (photo #2), who I’m dog sitting this weekend, and @graham_byrne 💙 After that, got a facial, and I have to say, @heydayskincare has changed my life over the last year - my skin feels so much healthier. Next, stopped by Target for groceries and random items. Now, I decided to skip out on a solo date to see a concert because my body was telling me it was a stay-in night. 😘 by @coastconfused

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2 years ago

Self Care Sunday - self explanatory. Also not pictured, got the covid vaccine and it’s knocked me out 🥲 by @coastconfused

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2 years ago

I don’t get a lot of time to be creative. I don’t MAKE a lot of time to be creative. Posting on here actually feels creative, so going to get back to it! Here’s a catch up post - good times with even better people. I just started doing morning pages / The Artist’s Way again. I love it. 🫶 taken in ZUMA BEACH by @coastconfused

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2 years ago

SELF CARE SUNDAY | June 16, 2024 — Self care Sunday is back! I realized I’ve been slipping away from practicing self care as often as I’d like to, so I’m back here to hold myself accountable and hopefully, to inspire!

I just typed a whole recap of my day but it deleted and I don’t have it in me to write another so, let the pictures do the talking and hope everyone did something nice for themself today. If not, tomorrow! ❤️ by @coastconfused

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2 years ago

SELF CARE SUNDAY | May 14, 2023: We can do hard things. - @glennondoyle ❤️🧡💛 taken in West Hollywood, California by @coastconfused

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3 years ago

SELF CARE SUNDAY | April 2, 2023: The night before a new job feels like the night before a new school year at a new school. I’m nervous, and excited. Golf is meditative and inspiring to me. If you change one little part of your swing or your stance, the results can be amazing. Same in life. Change small habits or pieces of your life, and you can see huge shifts. Happy Sunday, everyone. We are lucky to be here. 🍀 by @coastconfused

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4 years ago

Lessons from 2023 / age 26, so far:

- sometimes the most productive thing you can do is rest / take a step away
- the hardest times can also be the most fun, it’s weird how that works
- what’s the worst that could happen? picture that, and figure out if it’s worth trying anyway (it usually is)
- just because something looks good on paper, doesn’t mean it’s right for you
- no time or energy should be spent on people who bring you down more often than they bring you up
- yellow is the happiest color I’ve ever known
- treat yourself, carefully
- climb the mountain: the view is worth it but the journey is even more
- say what you mean and mean what you say
- communicate with people what you expect of them: your partner, your family, your friends, your boss, your coworkers, and even your enemies
- don’t have enemies in the first place, though
- audiobooks are incredible
- life is good, even when it’s not by @coastconfused

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4 years ago