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cockythagod

@cockythagod

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#WorkOrDie‼️🏃🏿‍♂️💨👏🏿🔥🍾☝🏿🥇🥇ANOTHER ONE!!!!! Me and my daddy back again!!! Cocky and Joe with 13.1 more in the books!!!! 2026 Lifetime Half Mary smashed!!!

Just completed another half marathon with my daddy. This one definitely for the books because I wasnt even supposed to be doing this. I broke my ribs on August 16th. This might legit my favorite marathon simply because of what I know it took mentally for me to complete this (Minnesota was my favorite😭)

I thought it wouldve been rougher than it was but I guess the muscle memory of finishing marathons kicked in. I only had 2 practice runs prior to this race so my lungs could acclimate to the outside weather because I wanted to preserve my energy for the race. One 4 miler last week and a 5 miler 2 days before the race. Greatness prevails again😤

Dont worry about the pace, worry about finishing. Thats the key to marathon running. THIS is what i knew going in so I wasnt trying to even get a good pace..I just wanted a comfortable pace so I wouldn't aggravate my rib cage.

Marathons are truly wars because you cant just quit in the field. When you running marathons you WILL see casualties(injured/cramped)mid race and it be sad as hell because I have been there. Its nothing you can do when them cramps/injuries happen mid race except fight it. Im physically pass that level so this race was ALL mental. And the mental got me through as well as my exceptional music playlist😭😭😭

CONGRATULATIONS TO ME AND MY DADDY!!!! He the GOAT!!!! 🐐 We the coldest!!!🤫☝🏿🥇🍾🔥🏃🏿‍♂️💨‼️

(and my fuckin ribs STILL hurt too!!!! now i feel like BOTH sides broke😭😭😭😩😩😩😔😩😔) taken in Chicago Half Marathon by @cockythagod

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21 days ago

Some things arent taught in school. This is one of them.

Momentum. They teach it somewhat in science physics class but they dont teach the importance of it in LIFE!!! They dont give you the details.

Your life needs momentum. Without momentum you are nothing. Momentum breeds motion. Motion breeds progress.

#momentumbuilder #gymbaby #simpleexercises taken in Chicago, Illinois by @cockythagod

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a year ago

Consistency wins. Keep Going. Keep Moving. Keep Living. Keep Pushing. Keep Activity.

Your mental space can be cleared SO much through movement. Just a FEW minutes a day of exercise can boost your mood and energy.

Whether you walking, jogging, running, bench pressing, squatting, whatever! JUST GO!

The only true key to it is never stopping. Whatever your goal is, the key is to dont stop. Once you stop its over. Never stop. taken in Chicago, Illinois by @cockythagod

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a year ago

Have you ever seen one of these??? Im still in awe at this lol if anybody ever seen this or has proof, PLEASE show me😂😂😂i feel lucky because i never saw this and i cant find it nowhere on the internet. And YES i have seen pineapple seeds, but i never seen THIS!!! THIS is crazy😂😂😂My daddy been alive 70+ years i showed him and he said he aint never seent this hahahahahaha

#FullySeededPineapple #HealthyIsWealthy #RareFruits taken in Chicago, Illinois by @cockythagod

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a year ago

Quick and easy. Full body workout only using body weight💪🏿💪🏿💪🏿

Getting in shape dont take that much out your day. You just gotta be consistent though. 15 minutes a day would get you in order. But you gotta do the 15 everyday. Dont say you dont have 15 minutes either. You been scrolling on IG for the last 15 minutes and aint gained nothing. You can do this for 15 minutes and gain something. The choice will ALWAYS be yours for what you want🤷🏿‍♂️ taken in Chicago, Illinois by @cockythagod

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a year ago

Live from the jungle🔥💪🏿🙈🐒🐅🦒This is just a few moves today i felt like sharing on live. You can click to see me in action.

The most important thing is your health. Are you taking care of your health??😊

#GymBaby #SummerIsComing #HowYouComing #DumbellsOnly taken in Chicago, Illinois by @cockythagod

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a year ago

The summer aint gon beg you to get ready. The summer actually don't care if you show up. I dont care if you show up either. Cause IMA be there🫡All im here to do is bring you to the water. The choice to drink is on you🤷🏿‍♂️

Simple exercise. Elevated Kettlebell Squats. 4 sets 15X each. Slow motion and get that good leg burn. 🔥🔥🔥🔥Keep the weight at a level where you dont compromise form.

#summeriscoming #simpleexercises #gymbaby #kettlebellworkouts taken in Chicago, Illinois by @cockythagod

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2 years ago

"tryna show niggas the ropes before the hung from a rope" - Kendrick Lamar

Exercises do NOT have not to be stressful and difficult. Sometimes it can be simple as grabbing a jump rope and just jumping. The main thing to tryna be healthy is TRYING! YOU HAVE TO TRY!!!

Try this simple quick jump rope routine!!!

#SummerIsComing #GymBaby #IfYouAintComeHereForNoChiliWhatYouComeFo'
#SimpleExercises by @cockythagod

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2 years ago

I made some green juice on live! CHECK ME OUT!

3 ingredient masterpiece:

Cucumber 🥒
Celery
Green Apples🍏 taken in Chicago, Illinois by @cockythagod

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2 years ago

I cant believe it has already been a month since this event. It seems as if it was yesterday. I am still so excited that I completed my first full marathon. One of my life goals was to complete a full marathon with my daddy. For years I have been planning on making this event happen and I always get denied by Chicago for entry since it is completely lottery picks and my name never rolls in the lottery. SO WE WENT TO MINNESOTA TO TEAR THEY STREETS UP!!!!

I still cant believe I actually ran 26.2 miles. It was a very tough course as Minnesota has a bunch of inclines and hills. It was cold and they have lakes literally EVERYWHERE. It was a very difficult task..lots of tech difficulties during the race with my phone. My phone went dead continuously during the race causing disruption in my run and eventually died completely RIGHT after the race (I HAD TO GET A NEW PHONE!) But that wasnt stopping me. Nothing was stopping me😤

I wanted it to be challenging as possible so during training I never went over 18 miles during runs. AND OH WAS IT CHALLENGING!!

ALL issues were technical until mile 20!!😭😭Thats when the dog fight started. The last 6.2 miles was like HELL!! But i was already mentally prepared for it. I heard the stories so I was READY!! I was NOT leaving Minnesota without a medal around my neck. Thats all I kept saying the last 6.2😭

The mentality it takes is otherworldly😭

Shoutout to my beautiful family ❤️❤️❤️for coming out and supporting me and my daddy in their city!!!

This was my DADDY idea cause he know Chicago be denying me😭he told me in January and I been preparing ever since. My whole 2024 was dedicated to training and focusing on this. It was all worth it.

We ran from Minneapolis to St Paul. Thats city to city. 26.2 miles. From Minnesota Vikings stadium to The Capitol Building. Silly talk not even allowed to me hahaha mufuckas gotta talk nice😤

I also think the coolest thing is my finishing time even though I finished an hour later than my estimated time. MY TIME WAS 6:12 which is the area code for Minneapolis lol THATS JUST SO COOL TO ME!😭

Congrats to all runners who competed and are still competing as it is STILL marathon season‼️🏁🏁 by @cockythagod

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2 years ago

It cost money to look this good. SO PAY ME!!!

This is a job man this aint an adventure!!😭😂😭

🗣️EVERYBODYS A SUSPECT TODAY!!🤣

🎉🎊🎁37 times around this ruthless world and still moving. Life is about wins and losses. Losses will always be inevitable and wins will always be attainable.

Your outlook and perspective on life is what decides how you feel about EACH of these. But the best thing about the whole thing is THE CHOICE IS YOURS!!!

🎉🎊🎉HAPPY BIRTHDAY CAKEMAN!!!🎉🎊🎉(late post)

#CancerSeason #RIPAuntieMickey🌹 #SummerIsHere
#NationalPinkDay taken in Chicago, Illinois by @cockythagod

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2 years ago

Anything thats meant to be cant be stopped. Its the way energy travels. You get out whatever you gon put in there. However you coming is however its gonna go. If you put a little bit in, thats what you gon come back out with. So dont get mad if you only put a lil bit in and didnt get that much. Dont beat ya self up. Just go back to the drawing board and figure out how you gonna put in more. But thats only if you want more. Dont say you want more. ACT like you want more. DO like you want more. Cause let me tell you something, ITS GON ALWAYS BE MORE OUT THERE! So dont think nobody hiding it from you. You just gotta act like you want it. And if you dont want it thats cool too, just dont complain about it. Cause its here for you waiting. Go get it💪🏿

#WorkOrDie #GymBaby #ItsSummerStill #DoMore #FollowTheInspiration #Clockwork #HealthIsWealth taken in Chicago, Illinois by @cockythagod

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3 years ago