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Cocoon Yoga ✨ Dublin

@cocoon_yoga_

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✨ Movement. Stillness. Connection.✨
🙋‍♀️ Nicola | Yoga Instructor & Coach
📍 Drumcondra (D09 W1E8)
👇🏼 Book a drop-in this October🧘‍♀️🍂🌙

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4 months ago

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2 months ago

It’s never just about the yoga.

It’s about taking an hour for yourself, moving your body, calming your mind, and sharing the space with a room full of like minded people.

Watching these moments from our last class before the summer break has me so excited to be back in September.

Flow Strong is already over half booked, and I’d love to welcome both familiar faces and anyone who’s been thinking about giving yoga a try. Also have a NEW class on Tuesdays too, Flow & Restore. Details at the link in bio 🔗

If you’ve been waiting for a sign, maybe this is it!

Hope to see you on the mat 💛

#CocoonYoga #YogaDublin #Drumcondra #FlowStrong #YogaForEverybody taken in Drumcondra, Dublin by @cocoon_yoga_

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2 months ago

Balance poses ⚖️☯️

It’s not just about finding stillness 🧑‍🩰

It’s about grounding, finding your focus, using your breath and noticing what helps you feel more steady.

And sometimes, you wobble and fall out — that’s part of moving with curiosity rather than perfection, which is our theme this term ✨

They’re a regular part of Flow Strong, helping to build strength, stability, focus and body awareness.

🧘‍♀️Flow Strong | Tuesdays 6:45pm
Just bring your mat • all levels welcome

#cocoonyoga #yogadublin #balancepose #treepose #strength taken in Dublin, Ireland by @cocoon_yoga_

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11 days ago

Flow Strong 🧘‍♀️

Tuesday · 6:45–7:45pm
Corpus Christi Parish Hall, Drumcondra

A strong, grounded flow focusing on movement, strength and balance, with options to suit different levels.

There are a few drop-in spaces available this week.

Book your spot via the link in my bio 💛

#yogadrumcondra #cocoonyoga #yogadublin #drumcodracommunity #mindfulmovement taken in Drumcondra, Dublin by @cocoon_yoga_

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14 days ago

Have you done your October prompts yet? 👀

If not, here’s your reminder to take 5 minutes this evening and give them a go.

They’re in my previous post 💛

#cocoonyogadublin #yogadrumcondra #journalling #mindfulness #hellooctober🍁 taken in Dublin, Ireland by @cocoon_yoga_

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17 days ago

Hello, October 🍂

A new season can be a nice moment to pause, let go of a few expectations and make a little space for what we actually need.

I’ve put together 5 simple journal prompts to help you check in, get curious and start the month with a little intention ✨

5 minutes, a pen and paper, and maybe a hot drink ☕️

Save for later or share with a friend who might enjoy it too 💛

And if you’d like to bring some curiosity into your movement practice, Flow Strong is on Tuesday evenings at Cocoon Yoga, with a few drop-in spaces available next week. DM to book your spot.

#CocoonYogaDublin #OctoberCurious #JournalPrompts #Mindfulness #YogaDrumcondra taken in Drumcondra, Dublin by @cocoon_yoga_

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17 days ago

A little glimpse of Flow & Restore 🕯️✨
Dim lights, candles, cosy blankets and an hour to slow down.

Week 4 of both classes this week, and bookings for the next 4-week term will open after Tuesday’s classes.

Limited spaces — keep an eye on stories for all the details 💛

#yogadublin #yogadrumcondra #cocoonyogadublin #flowstrongyoga #flowandrestoreyoga taken in Drumcondra, Dublin by @cocoon_yoga_

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a month ago

Whiteboard wisdom ✨

Sometimes the hardest part is simply showing up.

Showing up to the class when you’re tired.
Getting onto your mat when your mind is busy.
Taking that first step towards whatever it is you’ve been putting off.

The doing comes after. The biggest step is getting yourself there 💛

When I arrived home from my retreat this week, I was greeted with these words of wisdom from my husband. They felt so fitting and so timely.

Before the retreat, I’d found myself thinking I was too busy to go, and feeling guilty about taking that time for myself and leaving the kids. But I knew I needed it.

And I’m glad I showed up.

Maybe that’s the reminder I’m taking home with me — sometimes you just have to make the space to show up for yourself ✨

#cocoonyogadublin #yogacommunity #yogaretreat #yogadublin #whiteboardwisdom taken in Dublin, Ireland by @cocoon_yoga_

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a month ago

One last sunrise in Sardinia 🌅

Movement, stillness & connection — with plenty of sunshine, sea, good food, great people and time to switch off too

What a few days ✨

#sunrise #yogaretreat #cocoonyoga #yogadublin #mindfulmovement taken in Bari Sardo by @cocoon_yoga_

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a month ago

Could I have run it faster? 🏃‍♀️

Absolutely!

But would I have enjoyed it like I did, absolutely not!
Going into the race with little to no training (not planned 🙃) & an Apple Watch that got stuck updating just before the race 🫤 I wasn’t sure how to approach it.

In the end I went with my gut, I set off and stuck with my friend and just listened to what my body needed as we went along.

We ran, walked, chatted, laughed, paused to enjoy the views and honestly crossing the finish line not completely depleted felt SO good!

My goal was to just finish the race & I did that whilst also soaking up every inch of the atmosphere and scenery along the way. For someone that doesn’t really like running at all, I may even be convinced to do it again next year ☺️

A reminder that we can all do hard things & you may even enjoy it, so take the risk & go for it 🙌✨

Now to get back to Dublin to our girls & looking forward to getting back on the mat Tuesday 🧘‍♀️💛

#cocoonyogadublin #halfmarathondingle
#running #yogadublin #mindfulmovement taken in An Daingean, Kerry, Ireland by @cocoon_yoga_

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a month ago

Hello👋🏼

One week back at Cocoon, some familiar faces, some new ones… so I thought I’d introduce myself properly

🌊 Sea is home
☕ Extra hot coffee
🧘‍♀️ Yoga is therapy
👧🏻 Girl mum ×3
✨ Feels deeply

I’m Nicola — the face behind Cocoon 💛

#Drumcondra #yogaclasses #communityyoga #cocoonyogadublin #introduction taken in Drumcondra, Dublin by @cocoon_yoga_

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a month ago