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Mónica Casanova, PKT, ERYT,CMT | Ayurvedic Practitioner

@cocoshakti

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Sanando mis raíces 🇨🇺✨🇵🇷
Te guío a habitar tu cuerpo y recordar tu poder de SANAR🌹
Yoga • AyurDoula • Bodywork🤲🏽@cocoshaktiayurveda
MX Retreat🇲🇽✨12/6

POSTS STORIES REELS

We’re going to MEXICO🇲🇽✨

Dec. 6th - 11th, 2026 🌀✨

@karla_asterisk & @cocoshakti invite you on an journey of the mind, body and soul 📿

Life be life-ing and while our hearts are tender with the state of the world, it’s even more imperative that we take time to gather and tend to ourselves in community.

This experience is curated to hold and guide you as you nurture your inner fire and awaken your spirit, closing out 2026 with intention & supportive tools⚡️

Come and vibe with like minded folks, create new connections & walk away with tools that will support you through ALL walks of life. I mean it 💓

With Yoga & Ayurveda as the foundation, be supported by ancient timeless wisdom as you begin your new year!

EARLY BIRD ends 8/1 & flexible plans are available to make this a reality for you.

Comment RETREAT to get the details sent straight to you✨

Investing in your own lived experiences over material things with skilled and compassionate practitioners is a gift that keeps on giving. Bonds that last a lifetime.

If you’re interested in gifting yourself this retreat and need financial support reach out & let’s discuss options to make this a reality for you!

Your time to recalibrate awaits!! ✈️✨🌊

xoxo @karla_asterisk & @cocoshakti

RITUALS & RHYTHMS✨ by @cocoshakti

Cuidarme ha tomado muchas formas durante mi embarazo, pero una de las que más impacto ha tenido en mi bienestar físico y emocional son mis masajes prenatales con @cocoshakti.

Mónica tiene una medicina innata que se refleja en cada sesión. Esta experiencia siempre termina siendo más que un simple masaje — es un tiempo sagrado en el que mamá y bebé se permiten descansar y ser recipientes de amor y sanación.

Además es un honor que una de mis hermanas pueda conectar y cuidar de mí y de mi bebé en este proceso. Las palabras se quedan cortas — yo solo vibro en gratitud. 🙏🏽✨📿 by @cocoshakti

Saludos mi gente🌿

If you’re new here - bienvenidx to my little cosmic corner of the internet!🌀✨

Soy la creador detrás de #COCOSHAKTIAYURVEDA and I am so grateful to have you here.

Soy una mezcla de ritmos, raíces y rituales✨

A dancer, a doula, a dreamer at heart.

Me muevo entre el fuego, el tambor y la suavidad del aceite

Honoring my ancestors with EVERY breath, every sway, every offering.

Mi medicina vive en mi cuerpo, en mis palabras, en mis manos, pero tambein in my joy, softness and hustle⚡️

Here’ you’ll find #Ayurveda with sazón, healing with rhythm and a whole lotta heart💓

My mission is to guide folks back home to themselves through ritual, movement and ancestral care - reclaiming your holy sacredness✨🪽

Trap en mis audifonos, mantras en mi corazón, My Cuban bori, panamanian vata virgo spice, is my fuel to keep 💯 with you

Ayurveda has taught me that the totality of our being should NEVER be hidden, as it brings about illness to stifle a natural expression and in that, I offers myself to you as I am 👁️

Aqui, whole, Aqui, healing, aqui para serviles en esta caminata back home to self🌺

Lets root, lets rise and lets REMEMBER together🐛✨ 🦋

xx #cocoshaktiayurveda by @cocoshakti

SHARE this with that special human who comes to mind when you think about :

“They could really use a supported pause.” 🫂

The year is starting to wrap up..

Have you taken any quality time to be with YOU?

The OAXACA RETREAT is just that.

@karlawithakhuffman & i have hand crafted this supported pause for you to recalibrate with SELF before the year ends.

Return home with tools to really take care of your self and start 2027 On a different foot.. real change takes time.

We have✌🏽spots left and one is YOURS✨

Comment RETREAT to get info on the upcoming Yoga retreat this December 6th-11th, 2026✨

xx
#cocoshaktiayurveda

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#ayurveda #ayurvedalifestyle ayurvedichealing yogalifestyle ayurvedaheals by @cocoshakti

Hey hi hello💚

I’m Móni, your modern-day, feminine Ayurveda guide & I’m SO excited you found me🙏🏽

Stick around, grab some tea and let’s connect✨

Around here we like to take our time with things but also like to play with that inner fire to get creative energy flowing⚡️

xx #cocoshaktiayurveda
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#ayurvedichealing #wombwisdom #sanaciónfemenina #fyp by @cocoshakti

The count down is ON✨

This December 6th-11th join @karlawithakhuffman & I in Oaxaca, MX🇲🇽 for RITUALS & RHYTHMS.

More than a retreat, its experience where you not only love the practice but take home gems that will support your healing longer after our time together has passed.

✌🏽spots remain anddd one is yours ((:

Come as you are babe. This space is for you to come back to your self.

Comment RETREAT to get more info and our special offer to make this trip a reality for you✈️🌊✨

#yogaretreat #yogalifestyle #ayurvedalifestyle #wellnesstravel #yogaandayurveda by @cocoshakti

Welcome to the Shakti-verse✨
@cocoshaktiayurveda
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#CocoShaktiAyurveda #AyurvedaPuertoRico #SaludFemenina #AyurvedicMedicine #AyurvedaMyLife

Yoni steaming

Waiting area🌺

Shakti Date Balls✨

SHIRODHARA

Tea Station

Consultations

Evening sessions that soothe the soul 🕯️

Hari Om Ganesha⚜️ by @cocoshakti

Un espacio para pausar, conectar con tu cuerpo y recibir cuidado✨

Descubre nuestro ritual Shakti Womb Bliss🌺

Para agendar tu sesión comenta SHAKTI para recibir tu código especial y toma 10% de tu sesión⚡️

xx #cocoshaktiayurveda by @cocoshakti

ABHYANGA PRENATAL✨

Un espacio para aliviar tensión, mejorar la circulación y regalarte un momento de calma durante el embarazo.

Porque cuidar de mamá también es cuidar del bebé. 🌿

✨ Agenda tu sesión prenatal a través del enlace en mi bio.

#CocoShaktiAyurveda #MasajePrenatal #EmbarazoSaludable #AyurvedaPuertoRico #PrenatalCare

📸 : @jerika.om
🤰🏻: @gabrielatavii la mami más rica🌹 by @cocoshakti

#Dharma over everything 🌹 by @cocoshakti

Story time🥹🙏🏽✨❤️‍🔥 PT. 1

A year ago this was a dream concept that has now come to life🌀 @cocoshaktiayurveda

I am my ancestors & elders wildest dream✨

I am the first woman in both of my bloodlines to be able to move, live AND breathe like I do. Getting paid to be ME.

Every sacrifice & hard choice on my part AND theirs— placed me where I am today.

When you walk through these doors, I hope you feel the love of the divine eternal mother enveloping you… THAT is my gift to you in this lifetime.

This is the love I come from and from this place I channel and support your transformation🪷

Thank you @fitmaestra for being the most loving & inspiring person in my life. You believe in me when I lose faith and remind me of my WHY everyday. You’ve moved mountains for me in this lifetime and I couldn’t have done this without you❤️‍🔥

You are my MAIN reason for why I serve Womben.

To all the Shaktis, I welcome you the Sanctuary🙏🏽✨ @cocoshaktiayurveda

xx #cocoshaktiayurveda 🌹 by @cocoshakti

SAVE FOR LATER✨

For my #PigeonPose lovers🙏🏽

Try this transition out in your next ab series!

#YogaTeacher #ERYT #YogaInspo #CocoShaktiAyurveda by @cocoshakti