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Colette Roth

@cocotransformed

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followers

998

following

Jesus is my Savior, Foodie, Lover of all things 🍃, Coffee Addict, 🐕mom to Red and Ember and on a weight loss journey. THIS is life through my👀

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If I can do it, darling so can you!
#wlsjourney #lifeafterbariatrics #150poundsdown #fitafter40 #determined by @cocotransformed

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3 months ago

Why I decided to film on rep three, IDk. 🤷🏻‍♀️. These are sloppy! The point is, get up and make the choice to be better than you were yesterday. One small change over time will make a lasting impact. YOU CAN DO IT!
#gettingfitover40 #healthjourney #womenover40 #lifeafterweightloss #notmotivation by @cocotransformed

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a day ago

Life can be overwhelming and exhausting, but finding moments to laugh and remember connect is what it’s all about!
#mahjongwithmahgirls #mahjong #laugh #girlsnight by @cocotransformed

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3 days ago

How has pumpkin chia seed pudding not gone viral? Such a good alternative to Overnight Oats! Great on fiber!
#healthjourney #healthylifestyle #lifeafterbariatrics #Foodie #fibermaxing by @cocotransformed

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8 days ago

Weight loss will always be a roller coaster for me, I know that! I also have the tools to keep pushing and not allowing one weekend to send me spiraling. I can also tell you, my willpower sucks when I’m away and I’ve got to push harder, be more disciplined and also tow the fine line of giving myself grace. It’s all learning and I’m here for it!
#lifeafterbariatrics #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #weightlossafter40 #womenover40 #healthjourney by @cocotransformed

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11 days ago

Some people look for places to visit based on landmarks, popularity, or people. I base them off coffee shops I wanna visit! Ha! In honor of National Coffee Day, let’s share this cutie in Bell Buckle, TN.
#nationalcoffeeday #bellbuckletn #coffeeaddict #millenialsandtheircoffee #coffee by @cocotransformed

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16 days ago

Honest Oura Ring 5 review and 1.5 weeks.
#ouraring5 #ouraringreview #healthylifestylechange #gettingfitafter40 #womenover40 by @cocotransformed

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17 days ago

Sometimes a little treat just sounds good! These bad boys are super easy to put together and taste like the real deal! Honestly, I couldn’t even tell you the last time I had a real snickers. If you’re not a date fan, this may change your mind!

#wlscommunityrny #wlscommunityvsg #datesnickers #pbfitrecipes #gettingfitafter40 by @cocotransformed

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17 days ago

Do you eat the same thing everyday for breakfast? I CANNOT! this is so good and under 300 cals!
#breakfastidea #wlscommunity #takingmyhealthback #lifeafterbariatricsurgery #healthjourney by @cocotransformed

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21 days ago

I don’t always post my gym stuff here, except for my morning check in 😂 but THIS is progress! Last year I could not even do ONE normal push up. It feels like forever, but honestly I don’t do push ups everyday. Sometimes we judge progress by the scale. This is me looking at progress through a different lens— Strength!
#wlscommunity #takingmyhealthback #bariatricgirl #womenover40fitness #lifeafter40 by @cocotransformed

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23 days ago

If I’m being honest, last week was a really rough week.

I wasn’t able to exercise the way I wanted to. Every single day, getting myself to the gym felt like pulling teeth. And even when I was there, I struggled.

But I still showed up.

I walked instead of ran. I did light weights instead of pushing myself harder. I did what I could, even when what I could do looked different than what I had planned.

I ate out during the week, which I typically don’t do. I read my Bible twice instead of as consistently as I normally do. And while I could blame some of it on my cycle, the truth is… I just had a lot on my mind.

And here’s what I learned:

Sticking to your routine matters most when you don’t feel like it.

Showing up imperfectly is still showing up.

And sometimes, giving yourself grace is part of the discipline, too.

☕️☕️☕️On Saturday, I knew I was emotionally and mentally spent. So I spent pretty much the entire day doing absolutely nothing.

And you know what?

I needed it.

There is balance in all of this, and I’m thankful for that.

Last week is over.

This week is an entirely new week to try again, get back up, and hit the ground running. 🏃🏽‍♀️

Because this is the journey of weight loss.

This is the journey of spiritual growth.

This is my 40s.

Not perfect.
Not always motivated.
Not always consistent.

But still showing up.
Still growing.
Still choosing to try again.

The Raw truth!

#womenover40 #healthjourney #gettingfitafter40 #weightlossinspo by @cocotransformed

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25 days ago

Who doesn’t love a #costcohaul ? Also, I’ve officially reached the age where I love Costco clothes!
#costcoclothes #costcofinds #costcomamma by @cocotransformed

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25 days ago