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Cody Gollnisch

@cody_ge3

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📍HTX 📍
Husband, Dad, Believer, Lifter & Hunter
Isaiah 54:17 🙌

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Happy 9th anniversary to my beautiful wife❤️. Thank you for everything you do for us, Cassidy & I love you more than you could ever imagine! by @cody_ge3

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25 days ago

Quick sunset fishing trip to catch Cassidy’s very own first fish, and for meal preps for the week taken in Lake Livingston by @cody_ge3

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2 months ago

Some days everything falls in place and feels easy, today was one of them

Top set @ 420lbs for 3 reps
Working sets 3x2 @ 380lbs

Thanks for the spot @jamesstone1933 taken in Centerville, Texas by @cody_ge3

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2 months ago

Secondary chest day @alphagym_willis

Floor press after 5 sets of AMRAP banded pushups
1x2 at 200lbs
1x2 at 225lbs
1x2 at 230lbs

Coach- @brendankpike taken in Alpha Gym by @cody_ge3

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3 months ago

First USPA meet recap!
8/9 on lifts (only reds were failed 3rd bench attempt)

Squat- 212.5KG / 468.4lb ⚪️⚪️⚪️
Bench- 120.4KG / 265.4lb ⚪️⚪️⚪️
Deadlift- 230.4KG / 507.9lb ⚪️⚪️⚪️

Totals- 563.3KG / 1,241.7 LBS

4 months of building into 8 weeks of prep and everything went as planned, thanks to everyone that showed up to support ❤️ and special thanks to @phoenix.jaziah for the help on meet day!

Coach- @brendankpike

#uspapowerlifting #scarletbarbellclub #ironcompound taken in Aransas Pass Civic Center by @cody_ge3

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4 months ago

One year ago today I woke up in an ambulance at 3AM headed to the hospital with a hurt back from deadlifting this exact same weight. I pushed this workout back 2 days trying to work up the courage to step up too it with confidence, today we showed up and ripped it off the floor 4 times. confidence is building and we’re peaking for comp in 2.5 weeks💪🏽

Coach- @brendankpike taken in The Scarlet Barbell Club by @cody_ge3

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5 months ago

Wrapped up 25-26 duck season in sub zero wind chill, what a ride! #waterfowl #duckhunts taken in Ballinger, Texas by @cody_ge3

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9 months ago

Deadlifts on Thanksgiving, lower back's getting its confidence back 🍗🦃 #scarletbarbellclub taken in The Scarlet Barbell Club by @cody_ge3

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a year ago

Trying to build some solid hammy’s on leg day 🫡
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#legday #massivehamstrings #scarletbarbellclub taken in The Scarlet Barbell Club by @cody_ge3

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a year ago

What does 1 year of consistency do?

I always told myself if I ever got over 300lbs I would lose weight, so instead of facing it I just didn’t get on the scale for years, until I got tired of it. 365 day natural weight loss transformation! we’re just getting started 💪🏽

#transformation #glowupedit #naturalweightloss by @cody_ge3

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a year ago

Off program chest day after work, easing back into it after taking 4 days off to let my body catch up 💪🏽

#builtnotborn #chestdaybestday taken in The Scarlet Barbell Club by @cody_ge3

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a year ago

One year of pushing my limits to the max, until my body finally said enough is enough. The last few days have been tough. Watching my body do things I’ve never seen before was incredible - the progress, speed, endurance, and strength. But I got hooked on the rush of progress and pushing myself too far, in the gym and on the roads chasing miles on my feet. I thought I was invincible, until my body proved me wrong.

So take it from me, prioritize recovery. Spend as much time and effort recovering as you do training. Remember, diamonds take time to form, and so do we❤️ #prioritizerecovery by @cody_ge3

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a year ago