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Cody Smith

@cody_h.smith

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htx | @portland_mavericks
@sfa_baseball alum
S&C @theden_fcs

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Mr. & Mrs. Smith coming soon !! 🥂🤍 taken in Hermosa Beach, California by @cody_h.smith

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17 days ago

The work doesn’t stop when the bullpen ends. Listen as @cody_h.smith elaborates on the importance of taking care of your body and arm.

Post-throw arm care is about giving the shoulder what it needs after high-intent work. Isometric internal + external rotation helps challenge the rotator cuff without adding unnecessary movement or volume.

Throw. Recover. Adapt. Repeat.

Let us workload manage for you. Let us make sure you keep the best ability - AVAILABILITY 🚨

DM us to get started today. by @cody_h.smith

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22 days ago

Motivation sometimes fades; The Den x FCS Structure doesn’t.

If you’ve started and stopped more times than you count, if you’ve joined an unfortunate situation this fall and are looking for serious development and real-time results, THIS IS FOR YOU 🚨

DM us “ Ready “ to lock it in and get going with us. by @cody_h.smith

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23 days ago

Last Live ABs of the summer, had an absolute blast with the fellas🤟😁…… rehab is going according to plan, but the real work has only just begun, got a long way to go. #dosomethingcool taken in The Lions Den - HTX by @cody_h.smith

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2 months ago

We train LIONS. 🦁
#TheDenXFCS #HesADenGuy by @cody_h.smith

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3 months ago

Mr. & Mrs. Smith 🙅 (not yet)
Mr. & Mrs. Worldwide✅✅ taken in Miami Beach, Florida by @cody_h.smith

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3 months ago

We ain’t back quite yet, but we’re starting to get somewhere.

#dosomethingcool #baseball #bullpen #houston #gymmotivation by @cody_h.smith

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3 months ago

😅🤌 #bullpen by @cody_h.smith

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4 months ago

Week 3 and we’re climbing 📈 It’s simple; Details=Numbers.

#pitcher #baseball #gymmotivation #explorepage taken in The Lions Den - HTX by @cody_h.smith

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5 months ago

Living the “dash”… if you know you know taken in Houston, Texas by @cody_h.smith

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5 months ago

For the young guys out there- it’s EXTREMELY important to separate identity and emotion attached to performance, but I’ve learned it’s equally important that when you earn a win, celebrate them no matter how small. Throwing 84 is not fun, I used to consistently hit 93’s and it’s been a while since I’ve had some positive momentum. Today showed me that my training is working, I’m ticking up after just a few weeks of pens.

#fitnessmotivation #baseball #pitcher #lifestyle #houston taken in The Lions Den - HTX by @cody_h.smith

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5 months ago

6 months post op from labrum and rotater cuff debridement. Big thanks to my guys @theden_fcs and @ninephysicaltherapy . Riding the ups and downs of injury is so much easier when you surround yourself with good people. Focus is being committed to the process without being emotionally attatched to the results. @theden_fcs taken in The Lions Den - HTX by @cody_h.smith

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6 months ago