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C.O.G. Sports

@cogsports_

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C.O.G. Sports | NYC
Speed. Strength. IQ. Built for the Game.
Youth–College Athletes | All Sports Welcome
📍Tri-State Area | DM to Book ⬇️

POSTS STORIES REELS TAGGED

Different athlete. Different goals. Same mission. 🏈🔥

🏈 Private 1-on-1 Training
💻 Virtual 1-on-1 Training
🧠 Virtual Football IQ

Speed. Strength. Skills. IQ. Development. We build the complete athlete.

📲 DM to schedule & get pricing.
Spots are limited — schedule ahead.

CLOCK IN. NEVER CLOCK OUT. ⌚️

#COGSports #ClockinOnGreatness #SportsPerformance #AthleteDevelopment #FootballIQ by @cogsports_

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2 months ago

@cogsports_ SUMMER SERIES IS IN ACTION‼️TAKE A LOOK AT TODAY’S SUNDAY BEACH CLUB☀️

300+ PICS AVAILABLE LINKED IN BIO💐✨

- BOOK YOUR SESSIONS NOW BY REACHING OUT TO @cogsports_

📸- @dejuan.visions

#sports #explore #photography #explorepage #nfl #football #videography taken in Orchard Beach by @cogsports_

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a year ago

been working hard this offseason thanks to @cogsports_ , ready for jv season. taken in Bronx, New York by @cogsports_

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2 months ago

Most people celebrated the holiday. 🇺🇸
We celebrated getting better. 🌊⚡️
Week 2 | Sunday Beach Club
Clock In. Never Clock Out.

The work continues this Sunday. Don’t get left behind. DM to register. 🌊🔥 by @cogsports_

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3 months ago

The beach keeps receipts. 🌊
Every missed rep. Every excuse. Every athlete who thought it would be easy.

Week 3 is loading…
Are you coming to work or watch everyone else improve?

DM to secure your spot. by @cogsports_

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3 months ago

😤 Don’t watch the highlights. Be in the next one.
Sunday Beach Club registration is now open.
DM to secure your spot. ⏱️ by @cogsports_

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4 months ago

Week 1 ✅

The beach tested everybody. Next Sunday, it’s your turn.

🌊 Sunday Beach Club Registration is NOW OPEN

⚠️ Limited Spots
📩 DM for Registration Link

First come, first served.
Payment secures your spot.

⚡ Clock In. Never Clock Out. taken in Anywhere and Everywhere by @cogsports_

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4 months ago

🏖️ YOU VS THE BEACH.
🏖️ SUNDAY BEACH CLUB IS BACK.

No shortcuts.
No excuses.
Just work.

🚨 Limited Spots
⏳ First Come, First Served
💳 Payment Secures Your Spot
📍 Location & Workout Details Sent After Registration

DM TO REGISTER.

⚡ CLOCK IN. NEVER CLOCK OUT. by @cogsports_

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4 months ago

Two weeks. Countless reps. Zero shortcuts. 🏈🔥 Check out highlights from Cornell University Linebacker Mike Taylor (@_miketaylor1 )putting in work with C.O.G. Sports Performance. From speed & agility development to strength & conditioning and position-specific linebacker training, every session was designed to build a faster, stronger, and more explosive athlete. The goal isn’t just to compete at the next level—it’s to dominate it. 💪⏱️ #ClockinOnGreatness by @cogsports_

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5 months ago

Sundays are for the WORK. 😈🏈
Clock in. Compete. Dominate the trenches.
Limited spots. Who’s showing up? ⏱️🔥 #ClockinOnGreatness by @cogsports_

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5 months ago

Elite QB, WR & TE play is built through precision, timing, and relentless work. 🏈🔥 Our athletes worked on footwork, route breaks, catching mechanics, catching eyes/head, throwing mechanics, throwing on the run, and position-specific strength & conditioning to elevate every part of their game. From quarterbacks delivering accurate throws to receivers and tight ends creating separation and finishing catches, every rep is focused on building complete football athletes. 💪⏱️ #ClockinOnGreatness by @cogsports_

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5 months ago

Elite linebackers react fast, attack downhill, and finish with technique. 🏈🔥 Our LB group worked on reaction and attack drills, learning how to properly travel, fit up for tackles, and develop strong ball skills to become complete linebackers. From reading the play to exploding to the football, every rep is built to create instinctive and dominant defenders. 💪⏱️ #ClockinOnGreatness” by @cogsports_

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5 months ago