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@coldbro_923

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소리에 놀라지 않는 사자와 같이,
그물에 걸리지 않는 바람과 같이,
흙탕물에 더럽히지 않는 연꽃과 같이,
무소의 뿔처럼 혼자서 가라.

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오 등 완 잘먹었습니다
@unique_gym_kyungsung

#헬스 #운동 #다이어트 #헬스타그램 #일상 #운동하는남자 #맞팔 #달리기 #데일리 #소통 #조깅
#근육 #운동시작 #좋아요 #셀카 #ootd #fitness #셀스타그램 #daily #운동스타그램 #diet #피트니스 #health #대학생 #근손실 #workout #운동스타그램 #남자운동 #여자운동 taken in 경성대앞 by @coldbro_923

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3 years ago

키갈😘 by @coldbro_923

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2 years ago

벌써 1000일❤️축하해🌸
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#커플 #부산 #1000일 by @coldbro_923

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2 years ago

2XB 트리플 영양제 먹고 팔운완🔥🔥🔥 요놈 좋은데? 비타민 B12를 3가지로 나눠놨다니 혁신인걸? 비타민 B 고민중이신분들 약국가서 "2XB 트리플 주세요"하시면 컨디션이 달라집니다. B6함량도 높지않고 적당하고 요물이네요 함량 살짝 높여도 됬지 싶은데 이정도면 아주 훌륭합니다 추천👊👊👊

#헬스 #운동 #영양 #보디빌딩 #bodybuilding by @coldbro_923

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2 days ago

오늘도 달린다 핫체🔥 내파트너랑 함께 스퀏120 성공적이야🏋️‍♂️ #헬린이 #운동 #운동하는직장인 #디터민드타이즈 #3대500 taken in Busan 釜山, South Korea by @coldbro_923

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4 days ago

사레레 5-20까지🔥🔥🔥 200개~오운완!✌️ by @coldbro_923

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5 days ago

빈약한 등 채우기🔥🔥🔥🔥 by @coldbro_923

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6 days ago

소리에 놀라지 않는 사자와 같이,
그물에 걸리지 않는 바람과 같이,
흙탕물에 더럽히지 않는 연꽃과 같이,
무소의 뿔처럼 우리는 앞으로 간다🔥

어떠한 바람에도 굴하지않고 밀고갑시다. 정진👊

with @jxcmxx by @coldbro_923

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12 days ago

목다치면서 한달쉬었다가 오늘 컴백홈🔥안하다가 하이 사람 골로가긋네 그래도 파트너가 있어서 버틸수있다 오늘도 고생했다👍🏼💪포즈는 힘드러 표정이 구려서 임티컷 오운완🏋️‍♂️ #3대500#헬린이계정#디터민드#운동소통맞팔#하체충 taken in Busan 釜山, South Korea by @coldbro_923

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13 days ago

등 어깨 팔 운동 야호~🔥🔥🔥사레레 무반동 12 10회 성공
그나저나 사이벡스 VR3왜케 무겁냐..랫풀 54.5키로인데 뭔가 타 머신에 비해 더 저항이 쎈느낌!! by @coldbro_923

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14 days ago

운동도 중요하지만 잘먹고 잘쉬는 휴식도 중요한것같다.

요즘 원리에 대해 공부중이다.

1️⃣근성장의 생리학적 원리 : 초과회복
웨이트트레이닝을 하면 근섬유에 미세한 손상이 일어나게 되고
신체는 에너지(글리코겐)을 소모해 일시적으로 피로한 상태가 된다.
이때 충분한 영양과 휴식을 취하게 된다면 신체는 손상된 부위를 회복할 뿐만 아니라, 다음 자극에 대비해 기존보다 더 크고 강하게 근육을 재건하게 된다. 이과정을 초과회복이라고 한다.

2️⃣만약 휴식과 영양이 부족하다면 일어나는 일?
휴식 없이 매일 고강도 훈련을 반복한다면 초과회복이 일어나기 전에
근육이 다시 손상되어 오버트레이닝 증후군에 빠지게된다.
오버트레이닝의 증상으로는 대표적으로 4가지가있다.
❌️근손실 및 수행능력 저하 : 근 단백질 합성보다 분해가 더 빨라짐.
❌️중추신경계 피로 : 근육뿐만 아니라 신경계가 피로해져 스트렝스 및 집중력 저하
❌️부상위험 증가 : 관절, 힘줄, 인대에 미세한 손상이 축적되어 염증과 부상으로 이어질 가능성 증가
❌️호르몬 불균형 : 코르티솔(스트레스 호르몬)수치가 높아지고, 테스토스테론 및 성장호르몬 감소로 이어집니다.
✅️본인의 컨디션에 맞게 운동강도를 조절해서 휴식도 취하고 점차 올려 나가야지 한번에 안쉬고 운동하다가는 병원신세 질수도 있으니 진짜 정안되겠으면 하루라도 쉬어보도록하자.

✴️TIP : 6-8주간 고강도 훈련+휴식 후 1주일간 볼륨 50%정도로 줄이기(관절과 근육 완전회복을 위한 과정)

운동하는거 좋습니다. 근데 너무 본인 신체를 극한까지 몰아넣진마세요😁 by @coldbro_923

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15 days ago

어깨 초토화 40세트 🔥🔥도파민잔뜩 by @coldbro_923

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19 days ago