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@coldrolled.steel

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A sneakly little preview 👀

I am planning on coming back to streaming. But with that I am working on a total refresh. Making new assests for screens and layouts, fixing all the audio issues, getting new commands programmed.

Keep your eyes open for when that will premier 🙌 by @coldrolled.steel

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a month ago

That feeling when you go do a photoshoot in garb, and you see the progress from the gym showing itself 🙂‍↕️ by @coldrolled.steel

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a month ago

20+ years of martial arts, a black belt in Shaolin Kempo and purple belt in BJJ, Coach Brian has trained, taught, and competed across multiple fighting disciplines.

But Coach Brian wanted to give his Tectonic community a useful (practical) set of skills, stripped of the ranking systems, formalities, and competitiveness of many martial arts studios that are focused on winning fights.

So he developed Practical Self-Defense, Sundays, 11:15am at Tectonic.

Here, he doesn't teach how to win fights. He teaches situational awareness, controlled response, and how to find the smart path out of a dangerous scenario, whether you're 12 or 60.

Included for anyone with a Tectonic membership and also available as a standalone program.

Come learn a new way to apply your strength and conditioning in the name of personal safety and protection!

#PracticalSelfDefense #VancouverWA #SelfDefense #MartialArts #SituationalAwareness by @coldrolled.steel

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2 months ago

2 years in.
It has now been 2 years since I have started back at being serious on the fitness grind. Have been consistant with the gym 3-5 times a week.

I do feel stronger.
I do feel more capable.
I do feel the need to keep going.

With the increase in strength, I want to focus more this year on my mobility and the quality of my movements. So with that it feels good to reach back to my roots and incooperate some of my Martial Arts training back into the fold.
Remind my body what good control is and how everything should flow.
Time to dust off some old memories of the katas and get to moving. 🙌 by @coldrolled.steel

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3 months ago

Please, I am someone show me that I am wrong 😅
Begging someone to show me that this particular laptop came with 16GB of RAM from the factory, because I can't find it.
If it is the case that it only shipped with 4GB as usable memory with actually having 16 available? That is diabolocal. by @coldrolled.steel

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3 months ago

Getting smacked upside the head by Pythagoras 🥲

We will be back at streaming tomorrow, continuing our Chrono Trigger adventure!
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#twitchstreamer #streamclips #chronotrigger by @coldrolled.steel

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5 months ago

No stream tomorrow, so have some awkward footage of some Pause and Tempo Bench Press 😆 by @coldrolled.steel

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5 months ago

Take a moment with me to slow down, breath, and clear the head.
Hope you are all doing well out there, make sure to take care of yourself!
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#twitchstreamer
#streamers
#archery by @coldrolled.steel

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6 months ago

New Year starting back at teaching some Self Defense classes at @tectonicstrengthconditioning
So stoked to be back at it 👏
Excited to see how these go through out the year.
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#fitness
#gymmotivation by @coldrolled.steel

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6 months ago

Starting off the new year by showing off another clip from Kirby's Dream Course with @lady_gamega

I was so close to getting it, but just missed it at the end 🫠

Catch more on Fridays at 9am PST!
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#streamers #streamclips #kirby by @coldrolled.steel

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7 months ago

We finished up Kirby's Dream Course rather quickly on stream today (only took about 10 min 😅)

So during stream we voted on what game is up next, and it was decided that we jump into Chrono Tigger!

So come stop by and watch some classic JRPG action with some of the best music 👌
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#twitchstreamer #streamers #chronotrigger by @coldrolled.steel

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7 months ago

Clip from Twitch Stream in Grumps Course against @lady_gamega
Catch a stream on Twitch.tv/coldrolledsteel
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#streamers #kirby #streamclips by @coldrolled.steel

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7 months ago