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Cole Roberts

@cole.lifts.stuff

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I’m just a guy who picks up stuff and then sets it back down

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Here’s some workouts I’ve been rotating through with my other ones! I’m sitting at 205lbs as of this morning and I’m feeling pretty strong. I’ve been super bad about tracking my weights but I’ve been going up in strength! No progress photos this time because I didn’t take any 🫡 by @cole.lifts.stuff

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2 months ago

Updates! Here are the workouts I’m doing + weight and reps. My diet has changed a little bit because I wasn’t recovering how I wanted so I upped my carbs. That’s been the only big things minus the fact I’ve started doing daily weigh ins. My weight fluctuates a little bit as you can see so I’m just taking the average. For my overall physique I’ve definitely gotten a bit bigger and leaned out a little bit so I’m excited to keep this going 🫡 by @cole.lifts.stuff

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3 months ago

I’m starting this account again! Life has been crazy but I feel like this is a good way for me to be accountable and stuff like that. I’m currently doing the split I was doing about this time last year just with a bit more running in the mix. I’m gonna try and update on here at least once a week with diet stuff, updates to my workouts, mileage, and progress I’ve personally seen 🫡 for now enjoy the two pics I’ve taken by @cole.lifts.stuff

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3 months ago

Been a minute since I’ve posted on here due to becoming a biomedical engineer. I’m still running the same 8 day split but I’ve also started running 4-5 days out of the week again. Diet is still the 40/30/30 diet. I’ve really been trying to focus more on my overall strength so I’m training much more intense which has led to me being able to shoulder press 65s for 6 for the first time since my shoulder injury :) by @cole.lifts.stuff

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6 months ago

Trying something new! Aka actually being more than a notepad of workouts! Here’s been the past two days. Overall I’m feeling good throughout my movements I’m still just focusing on getting my strength back. Bella also joined me for a really nice chest, tri, and shoulder day! by @cole.lifts.stuff

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a year ago

This workout was a pretty special one as my girlfriend came with me to the gym! So I was teaching her with little time so we hit the basics 🫡. Much more to come though which speaking of much more I’m gonna I archive all of my old posts so you guys can see my workouts and stuff. by @cole.lifts.stuff

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a year ago

IM NOT DEAD! I just had an injury that took me out of the gym for a bit but we are so back now! This will be how I track progress. Since I’m still recovering from a shoulder injury I’m still taking it lightish but I’m planning a recomp here soon so I’ll cut down a bit 🫡 (ignore the bad progress pics I haven’t done this in a bit) by @cole.lifts.stuff

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a year ago

Felt good and that’s the fastest mile I’ve ran in a HOT ass minute I’m also around 185lbs. Song of the workout: Nazareth by sleep token by @cole.lifts.stuff

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2 years ago

No diet cause I was at a swimming competition and like barely ate 🫡 by @cole.lifts.stuff

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2 years ago

Lil chest, tri, and shoulder. I felt pretty good for the lack of sleep but i definitely coulda pushed the run a bit harder BUT IM BACK TO ROCK CLIMBING BABY 🫡 also no fr progress pics I forgot to take them oops by @cole.lifts.stuff

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2 years ago

Overall I felt pretty good today! It’s definitely more of a back focused day which is mainly because I’m trying to build my back a lot more since it’s always been a weaker part of my physique 🫡 by @cole.lifts.stuff

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2 years ago