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Nicole

@coleyactive

2.3K

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445

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Proverbs 3:5-6 ✨
fitness | lifestyle | chaos

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Your transformation doesn’t start in the gym…it starts with a decision.

I’M OFFICIALLY ACCEPTING CLIENTS!!

1:1 online personal training 🔥

💗Customized workouts
💗Personalized nutrition.
💗Accountability that actually gets results.

It’s time to stop wishing and start building!

Let’s create the best you💗

COMMENT 💗 if interested
DM 💗 if interested

#onlinecoaching #personaltrainer #bestversionofyou #letstrain by @coleyactive

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7 months ago

A little bit obsessed 🙂‍↕️🤍

#obessed #baddie #october by @coleyactive

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18 hours ago

a time was HADDDD

#girlsnightout #dancing #club by @coleyactive

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5 days ago

Cheers to 26 years 🥂💕

#26years #libra #birthdaygirl by @coleyactive

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4 days ago

what songs do yall be listening to?

Also @sashakeable I love you DOWNNNNN 🫶🏾

#gymmusic #gymhumor #freak #gym by @coleyactive

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8 days ago

I’m really glad I stayed 🤍

#lovinglife❤️ #keepgoing #mentalhealth by @coleyactive

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10 days ago

Focus bby 😈🤍

#lockedin #bigdreams #gymmotivation by @coleyactive

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13 days ago

if you had this much motion back there, you’d act up too.
🫪😂🍑

#imjustagirl #funnyreel #glutes #relatable by @coleyactive

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17 days ago

slowly healing and growing 💕✨

#gettingbettereveryday #lovinglife #mentalhealth by @coleyactive

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25 days ago

September is National Suicide Prevention Month

May 21st 2017
April 9th 2021
March 27th 2023
July 7th 2026

As someone who has struggled with her mental health since I was 17, I want to share my story with those who may also be struggling in silence.

I’ve tried taking my life 4 times. It’s not an easy thing to talk about because I have a lot of shame and sadness about it. I always dealt with my depression and anxiety and ptsd in silence because it was a weight I never wanted others to carry. I put on a smile in public or around friends and family but at home the chaos in my brain was deafening. The thoughts and emotions were too much to bear at times and I looked for other permanent solutions to quiet them. I never want to make other people sad or concern for my wellbeing. I tried fighting the fight alone. I tried therapy countless times and never stuck with it. I’ve lost my faith and turned away from God. I was lost.

However, in the last couple of weeks I decided to make a change. I decided to heal. I started going to therapy, taking my medication, praying again, and just taking it one day at a time. I will have my good days and I will have my bad days but I won’t let it stop me from getting better. It’s all apart of the process.

I have a kind and big heart. I love hard and deep. I’m worthy. I’m beautiful. I have an amazing support system. I’m protected by His love. I am enough.

Don’t let your hard days win ❤️‍🩹

#youmatter #healyourself #mentalhealth by @coleyactive

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39

a month ago

just because I chose peace, doesn’t mean I don’t thrive in war 💋❤️

#badbitch #thatgirl #glowup by @coleyactive

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3

a month ago

heyyyy…how yall doingggg?

No but seriously I truly have missed yall and just the love and support. Life has definitely kicked me down but I’m no longer going to let it keep me there. I’ll slowly start coming back and posting and creating content. Thank you to everyone that stood by me and just showed me endless love. Can’t wait to be back! 💕🫂

#didyoumissme #imback #newchapter #mentalhealth by @coleyactive

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a month ago