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Colin | Power & Endurance

@colin_dappah

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Coaching @steelwarriors & @gymboxofficial
Empowering communities, transforming minds & strengthening bodies - let's get it !!

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Quick tour of our latest gym @ Pymmes park, official announcement and opening ceremony to follow in the next few days🔥🔥🔥, for now there is a session happening TODAY at 7pm. Closest train station is silver street (5min walk) search for Pymmes Park cafe on maps. N9 9SU by @colin_dappah

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3 months ago

A few of my favourites shots captured by @alif.ullah from the 24man muscle up tournament hosted by @kalossthenos.republic . Full video post dropping soon… by @colin_dappah

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9 months ago

Energy unmatched at today's @gravity.fitness event !!! I should have had that 20 clip loaded 😭😭, Too much time on the dance floor??👀🕺😏 I'll be back on form real soon !! by @colin_dappah

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a year ago

Too cool for school these two! 😅🙌😍 fabulous @irayakushevska and @colin_dappah #bachata #salsa #zouk #dance by @colin_dappah

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9 days ago

“In this little space here, there’s no race, there’s no religion... it’s just people working hard.”Though our Pymmes Park space has only recently opened its gates, it is already making a profound, positive impact on the lives of everyone in the community. Every single day, people are coming together, pushing their limits, and building something deeper than just physical strength. This is what Steel Warriors is all about, transforming spaces, creating opportunities, and uniting the neighbourhood. If you haven’t been down yet, come check out the space and meet the team!#calisthenics #streetworkout #communityimpact #steelwarriors by @colin_dappah

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2 months ago

ByTheBars 2vs2 Calisthenics Battle between @jadojaa and @mahfuzur_98 vs @ibzwakanda and @colin_dappah at @musclebasingym ••#calisthenics #calisthenicsbattle #competition by @colin_dappah

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3 months ago

by @colin_dappah

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3 months ago

@bythebars 2 v 2 battle yesterday, teamed up with my brother @ibzwakanda to face off against @mahfuzur_98 & @jadojaa , unplanned battle but we stay war ready ⚔️⚔️⚔️ big up they boys for taking the W , very close battle, 5reps between us, we definitely have to run this one back 😤😤💯 by @colin_dappah

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3 months ago

1vs1 Calisthenics battle between @colin_dappah and @jathleteb #calisthenics #calisthenicsbattle #explore by @colin_dappah

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4 months ago

6 months into my dance journey (5 months of actual training) and here’s the update 👀I’ve just returned from a holiday in Ghana where I found a small dance community @jamrockgh on a Sunday evening. Salsa is the main thing out there so I was definitely out of my element 😅 (yes Salsa and Bachata are similar but NOT the same)Luckily I met the incredible @skymaesalsa , a world-class Salsa dancer who can follow Bachata (mostly self-taught btw 🤯) and after convincing the legendary DJ @ibrahimkanmit (at gun point) to sneak in a few Bachata tracks.. I finally got a chance to dance, haha😁Dancing is quickly becoming one of my biggest passions right alongside Calisthenics. They share more similarities than most people think and I’m excited to see what my bros @demi.bars and @nic.blu are building with @strengthflowtraining to bridge the two worlds 🔥 go give them a follow!! by @colin_dappah

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6 months ago

I thought about writing something deep and inspirational like “When mind and body align, greatness follows…” 🥹🫠 too trite and a little disingenuous. The reality is I didn’t really train specifically for this competition, and I definitely didn’t go in expecting to win. I showed up purely for the vibes and would’ve been more than happy just making it past the knockout stage.The minimum requirement to enter was 10 strict muscle-ups. Be honest, how many people do you actually know that can do this without compromising on form...? The competition was stacked with 24 top tier athletes, I am talking about national and international certified champions, Guinness world record holders, seasoned pros and guys you’d run from anytime you hear the word endurance cc : @michael_cachia_ , @j_saiyan , @pt_love_ , @theo_cop @revolutionnaire_sabo ,@lwt_recession_proof_body. So you can understand why winning didn’t even cross my mind.A lot of people don’t know this but I started calisthenics in summer 2022, and it’s hard to put into words the impact it’s had on me. My lifestyle, mental health, physique, sense of purpose, the relationships I’ve formed and the opportunities that have come along with it. All influenced from this one thing we call calisthenics… it’s an understatement, iykyk!Massive shoutout to the legend @lwt_recession_proof_body for putting together a world-class competition. And to @nunchuck_loke @2act1ve @mr.onos_ @blessobaba @big__supa for your unmatched support and energy throughout the rounds ❤️🔥🔥🔥📹📹 :@polewithmadamerose for the insane edit,it’s a movie 😍😍.🎶 : Hans Zimmer - No time for caution by @colin_dappah

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9 months ago

Recap of my first cali 1v1 battle @bythebars All exercises were completed in 11:21 !!15 Muscle-Ups5 Burpees50 Dips10 Burpees25 Pull ups15 Burpees20 push-ups into 20 squats x3Try the set and tag me with your completion time !! by @colin_dappah

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10 months ago