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Collin Ralko - Performance & Health Coach

@collinralko7

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1751

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Decade of Coaching
Transform Athleticism | Build Muscle | Shred Fat
Holistic Lifestyle Approach ☀️💪🏼
DM “HOLISTIC” for info 📲
StMU MBB Coach 🏀

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What I do as an online Health & Performance Coach. 🤟🏼
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For the men who refuse to age out of athleticism & dial in habits and routines,

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Young athletes building the foundation.

Strength, speed, mobility, power and confidence; all rebuilt with intention. This is what I do. This is PJ Performance Training 😎🤟🏼👊🏻.
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#ﬁtness #athlete #coach #holisticwellness #athleticperformance #healthylifestyle #holisticathlete #habits #strengthandconditioning by @collinralko7

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10 months ago

For those that knew me as a young basketball athlete, even in college, I was a BAD ATHLETE in terms of jumping & speed.
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I had teammates call me “slow poke” or laugh when I go for the “backboard slap” in lay up lines during warmup. I was agile in changes of direction but I found it safer on the ground 😂
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I never dunked a basketball until the end of my college career, and even then…it was rare (I’m talking like 2 or 3 made dunks…and the rims may have even been low 🤫)
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I was a 3pt shooter & defensive specialist, had to out smart & out work the competition. (3s worth more than 2 right 🤷🏼‍♂️?!)
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Only a couple of weeks into my programming planning & training with @pj_performance_training & I have upped my max speed from mid 20km/h to less than 1km/h shy of hitting that school zone speed 30km/h. Additionally dunking the basketball more times as I had in my whole life 😂🔥
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DM me “HOLISTIC ATHLETE” if you’re looking to increase your athletic ability or start to create a SUSTAINABLE HEALTHY LIFESTYLE 📲
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#athleticperformance #athlete #ﬁtness #healthylifestyle #coach #holisticwellness #basketball by @collinralko7

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2 years ago

I know 3 minutes is a lot to ask on this app lol but this is exactly how we transformed Alex and why he continues to work with myself and Coach Collin.

If you want to see how we can make this happen for you just like we did for Alex, this is exactly what our online coaching program is about.
DM me “transform” by @collinralko7

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a year ago

If you’re a busy guy in your 30’s or 40’s wanting to dial in a REALISTIC and SUSTAINABLE healthy LIFESTYLE like Coal here talks about, @collinralko7 and I are here to help make your journey incredibly successful just like we have for hundreds of clients over the past 10 years

Like Coal said, if you’ve been thinking about it, just go all in for 6 months and I think you’ll like what you see 🙌🏼

It’s tough for most men to ask for help because they look at having help as a weakness rather than a super power, but look around… everyone that’s gone the farthest has done it with others help…

Your own testimony video like this starts with simply shooting me a DM, I’m here to help you regardless if you join the Holistic Lifestyle Program, let’s chat by @collinralko7

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5 days ago

My man @clarkski_19 nailed it! This is EXACTLY what we love helping guys with 🤌🏼 by @collinralko7

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8 days ago

We love working with experienced high-performers like @robbiesihota 🙌🏼 by @collinralko7

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a month ago

Most men are holding themselves back from their dream body and health simply because they haven’t asked the right person for help…

Over the past decade myself and Coach @collinralko7 have helped hundreds of 30-50 year old men completely transform themselves

If you wanna see what you’re capable of, let’s chat, just shoot me a DM :)

I’m more than happy to help out, because health is wealth bayybbeeee 🙌🏼 by @collinralko7

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a month ago

A reliable and consistent way to lose 20lbs in 6 months…

Fully personalized in all 6 areas that matter the most

We provide you with 20+ years of coaching experience at your fingertips with unlimited form feedback, nutritional guidance, accountability checkins, priceless resources, and the expertise that will actually get you the results you want

DM me “Health” for more info by @collinralko7

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2 months ago

Jon is a great example of an experienced gym-goer and athlete who decided to take things up a notch with the Holistic Lifestyle Program!

Now 6 months in and he’s hooked! He just renewed for another 18 months because it’s not just a program, it’s a lifestyle bayybbbeeeeee!

To get results like Jon and hundreds of other clients, DM me “HEALTH” 💪🏼 by @collinralko7

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2 months ago

We’ve had hundreds of successful transformations, so why not you?

Maybe you’ve never even considered hiring a coach, especially an online one

Well maybe this is your sign to try something different, because what you’re doing isn’t working… and you know it

The most common thing we hear from clients is “I just wish I would have started sooner”

Once you realize how possible it can be to thrive with your health, you never want to go back, hence it becomes a LIFESTYLE

And we love helping guys like you unlock their own version of a HOLISTIC LIFESTYLE that they fall in love with, through our virtual coaching program that fits seamlessly into your life because everything’s personalized to your exact needs and goals, with the accountability you need

Whether you’re constantly traveling for work, raising toddlers at home, dialling in for an athletic endeavour, or anything in between… myself and Coach @collinralko7 have your back every step of the way, guiding you to success just like we’ve done with hundreds of guys like you…

We help you using our proven Holistic Lifestyle Program, with unlimited coaching in all 6 areas that matter most, all for half the investment of what hiring an in-person trainer to count your reps for you would cost

Checkout the website for testimonials to see what we can do for you, and browse through the breakdown of what’s all included with our 6-Pillar approach

Tap the link on my page and tap “where the magic happens” by @collinralko7

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2 months ago

When you commit to stepping into a higher version of yourself, life gets better in every way

You are the only person that can make that decision, and hiring a really good coach is simply a smart investment in yourself and your future

What’s your future worth to you? 🤔 by @collinralko7

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2 months ago

Q: What was life like 6 months ago compared to now?
A: 6 months ago I always felt bloated and tired. Now I feel like I have way more energy and strength.

Q: What did you appreciate most about the Holistic Lifestyle Program?
A: I feel much better overall and am dealing with stress from work in a better way.

Q: What are some perspective changes you’re taking forward with you forever that you learned/implemented the last 6 months?
A: Changed my mindset to stop procrastinating and just get it done.

Q: What was your biggest win this past 6 months?
A: Figuring out what works for me. Dropped 20lbs and 6% BF while also getting stronger and more athletic. All in a sustainable way from my home gym that I was barely using before.

Q: What would you tell someone who’s thinking about joining this program?
A: Commit. Making the decision to start is the hardest part, just do it.

Q: What could we do better as coaches?
A: I thought you guys were great coaches. Knowledgeable and supportive and kept a close eye on form and technique when I would send videos, and tracking my nutrition coaching me in what I should do differently when needed. Highly recommend!

DM me “transform” to learn how you can get results like this too! by @collinralko7

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2 months ago